• 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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    +
  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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    +
  • 1 1/4 cups oats
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 1/4 cups thinly sliced broccol...
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  • 1 scallion, thinly sliced on the...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup maple sugar or cane sugar...
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  • 3 star anise or 1 cinnamon stick
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  • 1 2-inch piece of ginger, cut in...
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  • ½ of a vanilla bean, split in ha...
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  • 4 2-inch long pieces of lemon ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ½ cup + 1 tablespoon pure cane s...
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  • 2 medium lemons, preferably orga...
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  • 1½ cups white whole wheat flour
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  • ¼ cup poppy seeds
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  • 1½ teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 peaches
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  • 4 nectarines
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  • 1 cup of blueberries
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  • 2 teaspoons of fresh, chopped thyme
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  • 1 teaspoon of grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup sugar
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    +
  • 3 star anise
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    +
  • 1/2 of plump vanilla bean, split...
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  • 8 dried Turkish apricots, cut in...
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  • 4 dried figs, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 very ripe bananas
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  • 3 tablespoons brown rice syrup
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    +
  • 2 tablespoons brown sugar
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  • 1 tablespoon melted Earth Balanc...
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  • 1/3 cup garbanazo beans, pureed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 330 g strong white flour
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  • 120 g spelt flour
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  • Pinch of salt
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    +
  • Zest of one orange
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  • 180 g water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 3/4 cup pastry flour (all-purp...
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  • 1/4 cup sugar
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  • 1 tablespoon aluminum-free bakin...
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  • 1 teaspoon baking soda
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  • 6 ounces of butter, in 1/2-inch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 eggs
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  • 1 1/2 cups "discarded" rye sourd...
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  • 1/4 teaspoon sea salt
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  • 1/4 cup milk
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    +
  • 3 tablespoons melted butter, plu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
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  • 1 pint grape tomatoes, halved
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  • 3-4 ounces mozzarella cheese, ch...
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  • 8-10 fresh basil leaves
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  • 2 teaspoons cream or milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
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  • 1⁄2 cup plus 2 Tbs. olive oil
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  • 6 eggs
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  • Salt and freshly ground pepper,...
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  • 8 garlic cloves, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons of baking powder
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    +
  • 1 teaspoon of ground cinnamon
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    +
  • 150 g of flour
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    +
  • 150 g of rolled oats
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    +
  • 4 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 6 Tablespoons unsalted butter
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  • 1 large egg
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    +
  • 1 egg yolk
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  • 1/3 cup milk
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    +
  • ¾ tsp. vanilla extract
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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    +
  • 2 pounds asparagus, optional, wh...
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    +
  • About ⅓ cup olive oil
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    +
  • 1 teaspoon + ½ teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 pound starchy potatoes, like R...
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    +
  • 2 teaspoons malt vinegar (or she...
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    +
  • 1/4 teaspoon (generous) fine sea...
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  • 1 1/2 tablespoons salted butter
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 150 grams (about 1 1/4 cup) fine...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon baking soda
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups warm water
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    +
  • 2 cups chickpea (or garbanzo) flour
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • Ricotta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • Lemon Sesame Muffins
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    +
  • makes 12 generously-sized muffins
    -
    +
  • 2 1/2 cups flour
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    +
  • 3/4 cup sugar
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    +
  • 1/2 cup sesame seeds, toasted an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups sprouted whole wheat flou...
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    +
  • 1 1/2 Tbsp baking powder
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    +
  • 3/4 tsp pink salt
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    +
  • 1/8 tsp cinnamon
    -
    +
  • 1/4 tsp nutmeg
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 small corn tortillas
    -
    +
  • Neutral oil, like safflower
    -
    +
  • Coarse salt
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    +
  • 1 large white onion, chopped and...
    -
    +
  • 1 can black beans, pureed with t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup regular oats
    -
    +
  • 2 cups organic soy milk (or milk...
    -
    +
  • 1 small sweet potato, peeled, ch...
    -
    +
  • 1 ripe large banana
    -
    +
  • 1 tbsp chia seeds (if you omit,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
    -
    +
  • 3/4 cup urad dal (white split le...
    -
    +
  • 1 1/2 cups plus 1/3 cup water
    -
    +
  • 1 teaspoon salt
    -
    +
  • About 1/2 cup vegetable oil for...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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