• 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups onion, sliced
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  • water as needed
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  • 2 cups pumpkin or butternut squa...
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 brown onion, diced
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  • 2 cloves garlic, crushed
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  • 2 tbs butter or olive oil
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  • 4 cups of mixed vegetables (pump...
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  • 1 tin chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 red onion diced
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  • 2 cups Kabocha pumpkin, peeled a...
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  • 3 sprigs thyme, stems removed an...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound bulk pork sausage
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  • 1 cup chopped red bell peppers
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 loaf (1 pound) Italian bread,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pre-made pie crust
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  • 1 (15 oz) can Libby's 100% pure...
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  • 2 eggs
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  • 1 cup milk
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  • 2 tablespoons freshly chopped ta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 (1 1/4-inch) slices sourdough...
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  • Cooking spray
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  • 1 1/2 cups (6 ounces) shredded r...
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  • 1/2 cup chopped onion, divided
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  • 1 (4.5-ounce) can chopped green...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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    +
  • Pinch of chilli flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 150.0g plain flour
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  • 75.0g butter , chilled and diced
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  • 5.0 tbsp dry white wine
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  • 1 small onion , cut into thin we...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • excellent quality commercial puf...
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  • 1 tablespoon grapeseed oil
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  • 1 1/2 pound grassfed sirloin, sl...
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  • kosher salt to taste
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  • fresh milled pepper to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 Slices white gluten-free bread
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  • 6 oz Shredded Monterey Jack chee...
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  • 1/2 cup Chopped scallions or yel...
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  • 1 Cans chopped green chiles, dra...
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  • 1 2/3 cup Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups yellow cornmeal
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  • 2 teaspoons double-acting baking...
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  • 1 teaspoon baking soda
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  • 2 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 red bell peppers, finely diced
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  • 2 yellow bell peppers, finely diced
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  • 2 green bell peppers, finely diced
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  • 4 scallions (green and white par...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups shelled pumpkin seeds* (a...
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  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 4 cups finely chopped onions
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  • 2 cups finely chopped celery
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    +
  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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    +
  • 1 1/2 cups King Arthur Unbleache...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 teaspoons ground ginger
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  • 1 1/2 teaspoons curry powder
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 tablespoons ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons grill seasoning (3...
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  • 1 tablespoon ground cumin (a pal...
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  • 1 tablespoon smoked sweet paprik...
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  • 1 tablespoon ground coriander (a...
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  • 4 tablespoons fresh thyme (8 spr...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups crumbled stale corn b...
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  • 1 cup hulled pumpkin seeds (pepi...
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    +
  • 1 apple, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 refrigerated pie crust for 9 o...
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    +
  • 1/4 cup green onions, chopped
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    +
  • 1 tablespoon butter
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    +
  • 1 1/3 cups canned pure pumpkin
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    +
  • 1 1/4 cups half and half
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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  • 4 spring onions or green shallot...
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  • Garnish
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    +
  • 1 brown onion, coarsely grated
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    +
  • 1 1/4 cups cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup grated cheese
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  • 1 small onion , finely chopped
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    +
  • 1/2 cup milk
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    +
  • 3 sheets frozen puff pastry , th...
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    +
  • 1 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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    +
  • 1/2 teaspoon finely ground pepper
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    +
  • 6 spring onions , finely chopped
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1 cup cooked mashed pumpkin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups crumbled stale corn b...
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    +
  • 1 cup hulled pumpkin seeds (pepi...
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    +
  • 1 apple, chopped
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all