LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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    +
  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
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    +
  • 2 cups water
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  • 2 cups milk (or 2 more cups water)
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  • 1 cup pumpkin puree
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  • 1/4 cup brown sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain pumpkin puree
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup canned pumpkin
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup milk
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    +
  • 1/2 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 16 oz pumpkin puree
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  • 5 oz light brown sugar
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  • 1/2 tsp salt
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 banana
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  • 1 cup pumpkin
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    +
  • 1 brown egg
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    +
  • 1/2 cup sugar
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    +
  • 1/3 cup melted light butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purée
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  • 1/2 cup brown sugar
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    +
  • 2 large eggs
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    +
  • 1 tsp pumpkin pie spice
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    +
  • 1/2 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg
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    +
  • 1/2 cup rolled oats
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    +
  • 1/4 heaping cup pureed pumpkin
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    +
  • 1/4 to 1/2 tsp pumpkin pie spice
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  • 1/4 tsp baking powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • Cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 eggs
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  • 1 cup cottage cheese
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  • 1/2 cup pureed pumpkin or butter...
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  • 1/2-3/4 cup milk of choice (depe...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups pumpkin puree
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 1/4 cups flour
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/2 cup milk
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • Splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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    +
  • 2-3 tablespoons pumpkin puree
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 26 Ingredients
  • For The Oat Streusel Topping:
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  • 3 tablespoons whole wheat flour
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  • ⅔ cup old-fashioned oats
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  • ⅓ cup brown sugar
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  • ½ teaspoon ground cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cups fat-free buttermilk (...
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  • 1 teaspoon baking powder
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    +
  • 1/2 cup oatmeal
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    +
  • 1/2 cup whole wheat flour
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1 cup soymilk
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    +
  • 1 teaspoon cinnamon
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    +
  • 2 cups whole wheat pastry flour
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    +
  • 1 cup rolled oat
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/3 cup oil
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    +
  • 1/2 cup raisins
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  • 1 egg , lightly beaten
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 egg
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    +
  • 1 tablespoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 cup skim milk , at room temper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • Melted butter, for brushing
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    +
  • 1/2 cup roasted pumpkin puree (m...
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    +
  • 1 sugar pumpkin
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    +
  • 1 1/2 teaspoons baking soda
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    +
  • 2 1/2 cups buttermilk
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons reduced fat margarine
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    +
  • 2 tablespoons granulated sugar
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    +
  • 3/4 cup canned pumpkin
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    +
  • 1 teaspoon sugar substitute
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2-1 teaspoon vanilla extract
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  • 1/2 cup pasteurized liquid egg-w...
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    +
  • pumpkin pie spice , to taste
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    +
  • 1/2 cup pumpkin puree
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    +
  • 1 cup oatmeal
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/3 cup canola oil
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 3/4 cup brown sugar
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup canned peaches in juice or...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/4 cups oats (not quick or in...
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    +
  • 1/2 cup Egg Beaters egg substitu...
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    +
  • 1 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all