LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk (or 2 more cups water)
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  • 1 cup pumpkin puree
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain pumpkin puree
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 16 oz pumpkin puree
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  • 5 oz light brown sugar
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  • 1/2 tsp salt
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup regular oats
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  • 1 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1/3-1/2 cup pumpkin
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  • 1/2 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • 12 sheets phyllo, trimmed to 8 1...
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  • 6 ounces (1 1/2 sticks) unsalted...
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  • Walnut-oatmeal Streusel
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • For The Oat Streusel Topping:
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  • 3 tablespoons whole wheat flour
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  • ⅔ cup old-fashioned oats
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  • ⅓ cup brown sugar
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup soymilk
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  • 1 teaspoon cinnamon
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  • 2 cups whole wheat pastry flour
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  • 1 cup rolled oat
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup white sugar
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  • 1/2 cup chopped pecans
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  • Topping
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  • 1/2 cup oatmeal
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  • 13 1/2 ounces evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • Melted butter, for brushing
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  • 1/2 cup roasted pumpkin puree (m...
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  • 1 sugar pumpkin
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  • 1 1/2 teaspoons baking soda
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  • 2 1/2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 3/4 cup skim milk
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  • 2 egg whites
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  • 4 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup white sugar
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  • 1/2 teaspoon salt
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  • 1/2 cup brown sugar , firmly packed
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  • 1/2 cup chopped pecans
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  • 1 (13 ounce) can evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup white sugar
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  • 1/2 teaspoon salt
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  • 1/2 cup brown sugar , firmly packed
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  • 2 eggs
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  • 1/2 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup oatmeal
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  • 2 eggs
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  • 1/4 teaspoon clove
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon salt
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  • Topping
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  • 1/2 cup crushed walnuts
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  • 1/2 cup oatmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all