Brunch Dishes Pumpkin No Milk Recipes

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Low Fat Pumpkin Bread With Pepitas

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Skinny Taste
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13 Ingredients
1 1/2 cups pumpkin puree (homemade or...
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
2 tbsp pepitas
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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Pumpkin Bread

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Real Simple
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Cook time: 1 day 2 hrs 17 mins

13 Ingredients
1 cup pumpkin pie filling (not pure p...
1/2 cup canola oil, plus more for the...
3/4 cup granulated sugar
1/2 cup molasses
1 tsp vanilla extract
2 cups all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
3/4 tsp kosher salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Pumpkin Muffins

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LC

Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pumpkin Ricotta Stuffed French Toast

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LF

Family Fresh Cooking
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9 Ingredients
2 slices Sprouted Grain Bread
2 oz Egg Whites
1 oz unsweetened pumpkin Purée
2 oz low fat Ricotta cheese
0 dash pumpkin Pie Spice
0 dash Cinnamon
0 dash Salt
Vanilla Stevia Drops to taste
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pumpkin Banana Bread

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Land O Lakes
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Cook time: 2 hrs 9 mins

11 Ingredients
1 1/2 cups sugar
3/4 cup LAND O LAKES® Butter, softened
3 eggs
1 cup canned pumpkin
2 medium (1 cup) ripe bananas, mashed
3 cups all-purpose flour
2 tsps baking soda
1 tsp salt
1/2 tsp baking powder
1 tsp pumpkin pie spice*
1 cup chopped walnuts or pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Pumpkin Almond Butter & Chocolate Chip Pancakes

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Cheeky Kitchen
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Cook time: 15 mins

9 Ingredients
1 cup Bisquick
3/4 cup pumpkin puree
2 Tbsps almond butter
1 tsp pumpkin pie spice
1 tsp vanilla
just enough almond milk to make a goo...
2/3 cup milk chocolate chips
1/2 brown rice syrup or pure maple syrup
1 1/2 cups frozen triple berry mix (t...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Pumpkin Pineapple Spice Muffins

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LC

Foodess
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Cook time: 20 mins

13 Ingredients
2 cups all purpose flour
1 tsp baking soda
1 tbsp baking powder
½ tsp salt
2 tsp cinnamon
1 tsp ground ginger
¼ tsp allspice
2 cups pumpkin puree (if using canned...
⅔ cup vegetable oil
¾ cup brown sugar, packed
1 tsp vanilla extract
2 eggs
1 cup pineapple chunks (drained, if c...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pumpkin Omelette

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Juls' Kitchen
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Cook time: 20 mins

7 Ingredients
yellow pumpkin, a thick slice (about...
garlic, 2 cloves
salt & pepper
eggs, 2
extra virgin olive oil
flour to dust
tomato sauce, 2 Tbsps (not mandatory!)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pumpkin Muffins

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LC

The Dr. Oz Show
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10 Ingredients
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
1 cup natural sweetener
1/2 cup canola oil
2 large eggs
1/2 (15-oz) can pumpkin puree (about...
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pumpkin Cornbread

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Pip & Ebby
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11 Ingredients
1 C. flour
1 Tbsp. baking powder
1 tsp. kosher salt
½ Tbsp. cinnamon
½ tsp. nutmeg
½ C. brown sugar
1 C. cornmeal
2 eggs
1 C. pumpkin puree
¼ C. olive oil
1 Tbsp. molasses
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin Biscotti

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My Baking Addiction
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10 Ingredients
3 1/2 cups all-purpose flour
1 1/2 cups firmly packed brown sugar
2 tsp baking powder
1/2 tsp salt
2 tsp pumpkin pie spice
1/2 cup pumpkin puree
2 large eggs, lightly beaten
1 Tbsp vanilla paste (1 TBS vanilla e...
2 Tbsp butter or margarine
1 1/4 cup nuts, coarsely chopped (I u...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Maple Glazed Spiced Pumpkin Muffins

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Donal Skehan
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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Baked Eggs On A Bed Of Pumpkin-leek Stuffing

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Big Girls Small Kitchen
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Cook time: 20 mins

4 Ingredients
3-4 cups pumpkin-Leek Stuffing (or wh...
chicken stock (if the stuffing is dry)
2 eggs
¼ cup grated cheddar cheese (you can...

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chocolate Chip Pumpkin Bread

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Running With Tweezers
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10 Ingredients
4 eggs
2 1/2 c. sugar
1/3 c. water
1 c. oil
2 c. canned pumpkin
1 c. chocolate chips
1/3 tsp. salt
3 1/2 c. flour
2 tbsp. soda
1 1/2 tsp. cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Pumpkin Oatmeal Pancake

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Kath Eats Real Food
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6 Ingredients
1/4 cup oats
1/4 cup egg whites
1/4 cup pumpkin
1 tsp vanilla
1 tsp baking powder
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pumpkin Banana Bread

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Hungry Hungry Hippie
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Cook time: 3 hrs 25 mins

9 Ingredients
2 overly-ripe bananas
1/3 cup melted coconut oil (I used Tr...
1 cup pumpkin puree (I used Libby’s)
1 tsp vanilla extract (I used 3 drops...
chia seed “egg” (1 tbsp chia seeds +...
2 cups whole wheat flour
1/2 cup NuNatural’s stevia baking blend
1 tsp baking soda
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Pumpkin Spice Scones

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Kitchenist
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12 Ingredients
1 3/4 cup self-raising flour
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/2 tsp gound ginger
pinch freshly ground nutmeg
1/4 tsp salt
85 g unsalted butter, cut into 1/4″ c...
1/2 cup pumpkin purée
1 x egg
1 tbsp lemon juice
pinch ground cinnamon
1/4-1/2 cup icing sugar, sifted
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Pumpkin Cranberry Bread

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Spoonful
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Cook time: 1 hr

16 Ingredients
For Wet ingredients :
1 3/4 cup canned pumpkin
2/3 cup butter, melted
2/3 cup water
2 x eggs
For Dry ingredients :
3 1/2 cup flour
3 cup sugar
2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp cloves
1/2 tsp salt
1/2 cup chopped walnuts or pecans
1 cup chopped fresh or dried cranberries
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Nutrition by Foodily 94% match
Calories per gram: 2.8
Total fat: Med
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Pumpkin Muffins

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smitten kitchen
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Cook time: 30 mins

10 Ingredients
1 1/2 cups all-purpose flour
1 tsp baking powder
1 cup canned solid-pack pumpkin (from...
1/3 cup vegetable oil*
2 large eggs
1 tsp pumpkin-pie spice
1 1/4 cups plus 1 Tbsp sugar**
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Gluten-free Pumpkin Bread

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With Style and Grace
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12 Ingredients
4 Tbsps butter, melted
1/2 cup sugar
2 large eggs
1 cup of canned pumpkin
1-1/3 cups Pamela’s Baking & Pancake Mix
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
2 Tbsps butter, melted
1/3 cup packed brown sugar
1/2 cup of nuts (sliced almonds, waln...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Pie Muffins

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Foodess
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Cook time: 33 mins

13 Ingredients
2 cups all-purpose flour
1 1/4 cup sugar
2 tsp baking soda
2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/2 tsp salt
1/2 cup raisins
1/2 cup chopped walnuts
2 eggs
3/4 cup vegetable oil
1 tsp vanilla
3 cups pumpkin puree (homemade, or 1...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pumpkin Banana Pecan Chocolate Chip Muffins

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Cheeky Kitchen
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11 Ingredients
1 cup brown sugar
1/2 cup oil
2 x eggs
1/2 cup pumpkin puree
2 x bananas
1/2 cup old-fashioned oatmeal
1 1/4 cup flour
1 1/2 tbsp cinnamon
2 tsp baking powder
1/2 cup pecans
1/2 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chocolate Pumpkin Mini-muffins

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Bake at 350
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Cook time: 15 mins

5 Ingredients
1 box chocolate cake mix
1 can (15 oz) pumpkin
1/2 cup mini chocolate chips
2 x egg whites
2 tbsp water

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Vegan Pumpkin Protein Pancakes

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GF

LF

YumUniverse
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Cook time: 6 hrs

13 Ingredients
3/4 cup sprouted or cooked quinoa
1 1/4 cup of store-bought organic buc...
1/3 cup organic hemp seed
2 cups coconut water (can substitute...
4 Medjool dates, pitted
1 tsp baking soda
1 tsp aluminum-free baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 can of organic pumpkin
Pinch Celtic or pink Himalayan sea salt
Cold-pressed extra virgin coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Muffins

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LC

Whole Living
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Cook time: 53 mins

11 Ingredients
3/4 cup vegetable oil, plus more for pan
1 1/2 cups whole-wheat flour, spooned...
1 1/2 cups all-purpose flour, spooned...
2 tsps baking powder
1 Tbsp pumpkin pie spice
1/2 tsp baking soda
2 cups pumpkin puree
1 cup plain low-fat yogurt
3 large eggs
1 cup turbinado sugar, plus 2 Tbsps m...
1 1/2 cups coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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