• 15 Ingredients
  • pancake mix
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  • 2 1/2 cups all-purpose flour
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  • 3 cups whole-wheat flour
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  • 1/4 cup wheat bran
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  • 1/4 cup wheat germ
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup nonfat milk
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  • 1 cup mashed ripe bananas (about...
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  • 2 large eggs, beaten to blend
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  • 2 tablespoons toasted wheat germ
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup 1% milk
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  • 1/3 cup low-fat, low-sodium panc...
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  • 2 tbsp liquid egg substitute
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  • 4 tsp toasted wheat germ
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  • 1 tbsp orange juice concentrate
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup 1% milk
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  • 1/3 cup low-fat, low-sodium panc...
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  • 2 tbsp liquid egg substitute
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  • 4 tsp toasted wheat germ
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  • 1 tbsp orange juice concentrate
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 tablespoons butter (3/4 stick)
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  • 1 teaspoon ground cinnamon
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  • maple syrup
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  • 2 large eggs , beaten to blend
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  • 1 cup mashed ripe banana (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 1 cup rye flour
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  • 1/2 cup wheat germ
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  • 1/2 cup egg substitute (or 2 lar...
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  • 1 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all

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