Brunch Dishes Morning Whole Wheat Flour Recipes

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Flax Waffles

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Sprouted Kitchen
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13 Ingredients
1 egg, room temperature
1 1/2 cup milk (great with buttermilk...
2 Tbsp. orange juice
1 tsp. vanilla extract
3 Tbsp. melted coconut oil
2 Tbsp. flaxmeal
1/2 cup almond meal
1/2 cup plus 1 Tbsp. white whole whea...
1/2 cup oat flour
2 Tbsp. muscavado or brown sugar
dash of cinnamon
2 tsp. baking powder
1/2 tsp. sea salt
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: High
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Whole Wheat Yogurt Pancakes

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Tokyo Terrace
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12 Ingredients
2 cups of the dry pancake mix
2 eggs, separated
4 Tbsps olive oil
1 cup buttermilk
1 cup plain yogurt
2 tsps honey
lemon zest from one lemon
3 cups whole wheat flour
3 cups white flour
1 1/2 tsps baking soda
3 tsps baking powder
1 Tbsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Spekuloos Waffle

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Have Cake Will Travel
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8 Ingredients
2/3 cup ground Spekuloos
3 Tbsps whole-wheat flour
1 Tbsp raw sugar
1/4 tsp baking powder
pinch fine sea salt
1 heaping Tbsp semisweet chocolate chips
1/2 cup almond milk
1/2 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Coconut Pancakes

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Homesick Texan
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11 Ingredients
1 x Egg
1 1/2 cup Milk
2 cup Flour
1 tbsp whole-wheat flour
1 tbsp fresh baking powder
1/2 tsp Salt
1/4 cup Brown Sugar
1/2 cup fresh shredded coconut
Juice from one lime (about 2 Tbsps) p...
1/4 tsp cinnamon
4 tbsp melted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Morning Glory Muffins

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Handle the Heat
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14 Ingredients
2 cups whole wheat flour
1 cup packed light brown sugar
2 tsps baking soda
2 tsps ground cinnamon
1/2 tsp ground ginger
1/2 tsp salt
2 cups (7 ozs) peeled and grated carrots
1 large tart apple (like Granny Smith...
1/2 cup sweetened coconut
1/2 cup chopped walnuts
3 large eggs
2/3 cup vegetable oil
1/4 cup orange juice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Grandpa's Special Pancakes

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Homesick Texan
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9 Ingredients
1 x Egg
1 1/2 cup Milk
2 cup Flour
1 tbsp whole-wheat flour
1 tbsp heaping fresh baking powder
1/2 tsp Salt
2 tbsp Sugar
4 tbsp Vegetable Oil
1/2 cup shelled pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Whole Grain Waffles

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Cookie and Kate
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11 Ingredients
1 cup whole wheat pastry flour
1 cup whole wheat flour (you can also...
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
2 cups buttermilk (make your own: add...
3 eggs
1 Tbsp maple syrup (or honey)
1/4 cup (1/2 stick) butter (original...
1/2 tsp cinnamon
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Basic Pancakes

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Umami Girl
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8 Ingredients
1 cup all-purpose flour OR white whol...
2 Tbsps sugar
2 tsps baking powder (if you’re using...
Scant 1/4 tsp salt
1 cup whole milk
1 large egg
2 Tbsps unsalted butter, melted and c...
Butter or neutral-tasting oil, for th...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Banana Nut Pancakes

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Skinny Taste
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11 Ingredients
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
olive oil or butter flavor cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Birthday Cake Muffins

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Cheeky Kitchen
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8 Ingredients
1/2 cup I Can not Believe It is Not B...
1 cup plain greek yogurt
1/2 cup brown rice syrup
1/4 cup honey
1 1/2 cup white whole wheat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/2 cup rainbow sprinkles
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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Fig & Walnut Bread + Muffins

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Tokyo Terrace
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11 Ingredients
3 eggs
2 ½ cups sugar
2 cups ripe figs, peeled and mashed
3/4 cup vegetable oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1/2 cup buttermilk (or use this subst...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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My Mom’s Muffins

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The Pioneer Woman
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Cook time: 18 mins

8 Ingredients
1 cup whole wheat flour
1/2 cup All-purpose Flour
1/4 cup Ground Flaxseed/flaxseed Meal
1 cup Regular Oats
1/2 cup Packed Brown Sugar
1/2 tsp Salt
1 tsp Baking Soda
2 tsps Baking Powder
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Holly B’s Cinnamon Rolls

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Dana Treat
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Cook time: 2 hrs 5 mins

15 Ingredients
2 cups warm water
2 tbsp. honey
1 package (2¼ tsp.) quick-rise yeast
2 tbsp. mild tasting oil
Scant 4 cups flour
1 cup whole wheat flour
3 tbsp. milk powder
1¾ tsp. salt
Flour for dusting work surface
¼ cup (½ a stick) butter, melted
¾ cup raisins
¾ cup sliced almonds
¾ cup brown sugar, firmly packed
¾ cup granulated sugar
1 tbsp. cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Pumpkin Cornmeal Muffins

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Real Simple
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Cook time: 39 mins

12 Ingredients
1/2 cup unsalted butter, softened
3/4 cup light brown sugar
1/2 cup milk
4 eggs
1 15-oz can solid pumpkin
1 1/2 cups whole-wheat flour
1 cup yellow cornmeal
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Pancakes

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HF

The New York Times
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12 Ingredients
1 cup whole wheat flour
1/2 cup Unbleached All-Purpose Flour
2 tsp baking powder
1 tsp baking soda
1 tbsp sugar
1/8 tsp salt
2 x large eggs
1 1/2 cup Buttermilk
1 tsp vanilla extract
3 tbsp canola oil
1 cup Cooked quinoa
1 1/2 cup Fresh or Frozen blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Vegetable Pancakes

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Mark Bittman
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Cook time: 5 mins

6 Ingredients
About 1 1/2 lbs grated vegetables, pe...
1/2 small onion, grated; or 4 scallions
1 egg or 2 egg whites, lightly beaten
1/4 cup white or whole wheat flour, m...
Salt and freshly ground black pepper
Olive or vegetable oil or butter for...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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S'mores Pancakes

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Handle the Heat
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13 Ingredients
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tsps baking powder
2 Tbsps unsweetened cocoa powder
2 Tbsps brown sugar
1/2 tsp salt
3/4 cup milk
1 egg
3 Tbsps sour cream
graham cracker crumbs
Marshmallow Sauce (recipe below)
1 cup marshmallow fluff
2 Tbsps boiling water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Heart-shaped Chocolate Chip Banana Pancakes

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Skinny Taste
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10 Ingredients
1 cup unbleached white or white whole...
2 tsp baking powder
1/4 tsp salt
1 large banana, ripe, mashed well
1 cup 1% milk (or almond milk)
3 large egg whites
2 tsp oil
1 tsp vanilla
1/4 cup mini chocolate chips
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rosy-cheeked Protein Pancakes

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Cheeky Kitchen
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14 Ingredients
2 x Banana’s (very ripe)
1/2 cup soft tofu
1/2 tbsp olive oil
1 x egg
1 cup soymilk
2 tbsp lemon juice
1 tsp salt
1 tsp baking powder
1 cup whole wheat flour
1 cup sunflower seeds
1/2 tsp cinnamon
1/2 cup pure maple syrup
2 tbsp orange marmalade
2 tbsp raspberry preserves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Morning Glory Muffins

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V

My Baking Addiction
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17 Ingredients
1 1/2 cups all-purpose flour
1 1/4 cups whole wheat flour
1 cup sugar
2 tsps ground cinnamon
1/2 tsp nutmeg
2 tsps baking soda
1/2 tsp kosher salt
3 eggs
3/4 cup applesauce
1/2 cup vegetable oil
1 tsp vanilla extract
1 cup grated carrots
1 cup grated zucchini
1 medium tart apple, peeled and grated
1 (8 oz) can crushed pineapple, drained
1/2 cup flaked sweetened coconut
1/3 pecans; coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Whole Wheat Coconut Waffles

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HF

Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 1/2 cups white whole wheat flour (o...
2 tsps baking powder
1/2 tsp salt
2 Tbsps turbinado (raw) sugar
1 large egg
1 1/2 cups room temperature light coc...
1/3 cup melted virgin coconut oil (or...
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Nutty Whole Wheat Pancakes

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HF

Bon Appetit
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11 Ingredients
1 cup whole wheat pastry flour or who...
1/2 cup flaxseed meal
1/2 cup oat flour
2 Tbsps raw sugar
1 Tbsp baking powder
1/4 tsp kosher salt
2 cups buttermilk
3 large eggs, beaten to blend
1/4 cup (1/2 stick) unsalted butter,...
Nonstick vegetable oil spray
Honey or agave syrup (nectar; optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Banana Muffins

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Martha Stewart
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11 Ingredients
4 (1 1/2 to 2 lbs) ripe bananas, plus...
1 cup packed light-brown sugar
1/2 cup canola oil
1 large egg
1 cup all-purpose flour
1 cup whole-wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup sour cream
1 Tbsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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