LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup Pears peeled, cored and diced
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  • 3/4 cup Gluten free Cornmeal
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  • 3/4 cup Rice flour or sorghum flour
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  • 1/4 cup Tapioca starch
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  • 1 tsp Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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  • 2/3 cup polenta
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  • 1 egg
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  • 1/2 cup wholemeal self-rising flour
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  • 1/2 cup red capsicum , chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 (200 g) pots of vanilla muller...
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  • 225 g cornmeal or fine ground po...
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  • 1 teaspoon bicarbonate of soda
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  • 1 large egg , beaten
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  • 7-10 tablespoons Splenda granula...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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