Brunch Dishes Morning Pastry Flour Recipes

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Pear + Buckwheat Pancakes

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Sprouted Kitchen
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14 Ingredients
1 cup Buckwheat Flour
1/2 cup Whole Wheat pastry flour
1/2 cup Unbleached All-Purpose Flour
3 tbsp Turbinado Sugar
2 tsp Baking Powder
1/2 tsp Baking Spice Blend*
3/4 tsp Sea Salt
2 tbsp Unsalted Butter, melted and co...
1 cup Buttermilk
1/2 cup Milk
1 Large Egg
2 Firm Pears (I used Bosc and Comice)
1/2 cup Honey
2 oz (1/2 stick) Unsalted Butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Whole Wheat Coconut Pancakes Recipe

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Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 cup whole wheat pastry flour
1 Tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 Tbsps unsweetened coconut flakes
1 cup fresh coconut water from a matu...
1 1/2 Tbsps melted coconut oil or veg...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Liège Waffles

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Lottie + Doof
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10 Ingredients
1 1/2 tsps active dry yeast
1/4 cup lukewarm water, between 90°F...
1/2 cup unsalted butter
3/4 cup pastry flour*
2/3 cup all-purpose flour
1 Tbsp granulated sugar, plus more fo...
1/2 tsp Maldon sea salt
5 large eggs, at room temperature
1 vanilla bean (or 1 tsp vanilla extr...
4 Tbsps pearl sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Whole Grain Buttermilk Pancakes

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LC

Pamela Salzman
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10 Ingredients
1 ½ cups whole wheat pastry flour, wh...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 ¾ cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
4 Tbsps unsalted butter, melted
Melted, unrefined coconut oil or more...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cottage Pancakes

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
1 cup / 7 oz / 200g cottage cheese
3/4 cup / 180 ml milk
4 room temperature eggs, separated
1 cup / 4 oz / 115g raw (or quickly b...
1/2 cup / 75 g whole wheat pastry flour
1/2 cup / 75 g all-purpose flour
1 tsp baking powder
scant 1/2 tsp fine grain sea salt
butter, for cooking
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Buckwheat Crêpes With Andouille Sausage

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Food Republic
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Cook time: 10 mins

8 Ingredients
1/2 cup buckwheat flour
1/3 cup pastry flour
2 large eggs
1 1/2 cups low-fat milk
3 Tbsps salted butter
2 small leeks
splash of olive oil
12 thin slices andouille or other coa...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegan Elvis Pancakes

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Cheeky Kitchen
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Cook time: 10 mins

10 Ingredients
1 1/3 cup whole wheat pastry flour
1 cup Almond/Coconut Milk OR soy milk
1 very ripe banana
1 1/2 tsp baking powder
1 tsp cinnamon
1 tsp apple cider vinegar
1/2 tsp salt
1 Tbsp vanilla
6-8 Tbsps peanut butter
2-3 bananas, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Apple Crumble Muffins

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Handle the Heat
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15 Ingredients
1/4 cup all-purpose flour
1/4 cup brown sugar
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp salt
2 oz butter, cold and cut into chunks
2 oz butter, melted and cooled
1 large egg
1/2 cup brown sugar
1 heaping cup plain apple sauce (no s...
1/2 tsp baking soda
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour (or...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Spiced Applesauce Pancake

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HF

The Dr. Oz Show
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9 Ingredients
1 egg white
1 tbsp fat-free milk or plain light s...
1 tsp safflower or canola oil
2 tbsp unsweetened applesauce
2 tbsp wheat germ
Tbsp whole grain pastry flour
1/8 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Whole Grain Waffles

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Cookie and Kate
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11 Ingredients
1 cup whole wheat pastry flour
1 cup whole wheat flour (you can also...
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
2 cups buttermilk (make your own: add...
3 eggs
1 Tbsp maple syrup (or honey)
1/4 cup (1/2 stick) butter (original...
1/2 tsp cinnamon
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Oatmeal Muffins

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101 Cookbooks
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Cook time: 35 mins

12 Ingredients
0 scant 3/4 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup natural cane sugar
0 scant 1/2 tsp fine grain sea salt
1/3 cup unsalted butter, melted
1 cup rolled oats
3/4 cup unbleached all purpose flour
3/4 cup whole wheat pastry flour
1/2 tsp baking soda
7/8 cup unsalted butter, plus more fo...
1 1/2 cup plain yogurt
2 large eggs, whisked
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Coconut Zucchini Muffins

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Have Cake Will Travel
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10 Ingredients
Equivalent of 1 egg
1/2 cup vegetable oil
150 g (3/4 cup, not packed) light bro...
1 cup grated zucchini (about 1 medium...
1/2 cup shredded coconut
1 tsp vanilla extract
180 g whole wheat pastry flour
1 1/2 tsps baking powder
1/2 tsp fine sea salt
1 1/2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Pumpkin Pie Muffins

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Handle the Heat
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17 Ingredients
Cooking spray
1 cup all-purpose flour
1 cup whole-grain pastry flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp ground nutmeg
3/4 cup packed dark brown sugar
3 Tbsps unsulphered molasses
1/4 cup canola oil
2 large eggs
1 cup canned pumpkin
1 tsp vanilla extract
3/4 cup lowfat buttermilk
1/4 cup raw, unsalted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Low Fat Whole Wheat Blueberry Muffins

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Skinny Taste
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9 Ingredients
1 cup unsweetened applesauce
2 cups 100% whole wheat pastry flour
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 cups blueberries (about 6.5 oz)
1 large egg, beaten
1 tsp vanilla
2 tbsp melted butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chocolate Crepes With Cherry Jam And Ricotta Cheese

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Family Fresh Cooking
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15 Ingredients
1/2 cup Whole Wheat pastry flour
2-3 tsp Unsweetened Cocoa Powder
1 x egg
3/4 cup non fat Milk
1/8 tsp Salt
1/8-1/4 tsp Stevia powder (to taste)
1 tsp melted Butter
Cooking Spray
16 oz fresh Cherries, pit after measu...
1/4 cup water
1 tbsp Unsweetened Cocoa Powder
Stevia to taste
a few drops of hot water
1 x (15 oz) container Non-fat Ricotta...
Optional: Vanilla Stevia drops to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.1
Total fat: Med
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Buckwheat Crêpes

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An Edible Mosaic
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Cook time: 1 day 1 min

8 Ingredients
2/3 cup cold water
2/3 cup cold milk
3 large eggs
1/4 tsp salt
1/2 cup whole wheat pastry flour (or...
1/2 cup buckwheat flour
3 Tbsps unsalted butter, melted and s...
A little bit of canola oil, for fryin...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Blueberry Lemon Muffins

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Cookie and Kate
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10 Ingredients
5 Tbsps unsalted butter, softened
1/2 cup sugar (I used organic turbina...
1 large egg
3/4 cup plain Greek yogurt (I used 0%...
1/2 tsp grated lemon zest
1 1/2 cups whole wheat pastry flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup blueberries, fresh or frozen...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Wolfgang's Breakfast Pancakes

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Wolfgang Puck
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Cook time: 8 mins

9 Ingredients
2 large eggs, separated
1/2 cup sour cream
1/2 cup non fat milk
1/2 cup (4 ozs) unsalted butter, melted
1/2 cup pastry flour
1/2 cup all-purpose flour
1 Tbsp sugar
1/2 tsp baking powder
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Whole Wheat Double Chocolate Chip Waffles

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HF

How Sweet It Is
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Cook time: 2 mins

9 Ingredients
2 cups whole wheat pastry flour
2 tsps baking powder
1/4 tsp salt
2 Tbsps sugar
1/4 cup cocoa powder
1 cup skim milk
1 egg
2 Tbsps canola oil
1/2 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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St. Patty’s Day Pancakes

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Pamela Salzman
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11 Ingredients
2 cups whole wheat pastry flour, whit...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
2 cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
2 cups packed baby spinach leaves
3 Tbsps unsalted butter, melted
Melted, unrefined coconut oil for bru...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Hearty & Healthy Apple Muffins

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LF

The Kitchn
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Cook time: 46 mins

10 Ingredients
2 cups whole wheat pastry flour
1 cup whole wheat flour
1 1/2 tsps ground cinnamon, plus more...
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp sea salt
3 Tbsps corn oil (or canola or safflo...
1 3/4 cups unsweetened apple juice
1 1/2 tsps finely grated fresh ginger
3 apples, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Banana Chocolate-chip Waffles

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Goop
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Cook time: 10 mins

11 Ingredients
1 cup whole-wheat pastry flour
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
3 Tbsps canola oil
2 large egg whites
1/2 cup low-fat (1%) buttermilk
1/2 cup carrot puree
1 ripe banana, mashed (about 2 cups)
2 Tbsps bittersweet or dark chocolate...
nonstick cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Omelet Muffins

LC

Kath Eats Real Food
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Cook time: 23 mins

8 Ingredients
3 oz fat-free cottage cheese (about 1...
2 eggs, beat
1/4 cup whole wheat pastry flour
1.5 tbsp water
Lots of dried dill
2.5-3 oz smoked salmon (about 1/3 cup...
1 tbsp ground flax (Kalyn used almond...
1 tbsp grated parmesan (also pretty m...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pear And Buckwheat Pancakes

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Bake at 350
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Cook time: 10 mins

11 Ingredients
1 cup buckwheat flour
1 cup whole-grain pastry flour
3 tbsp sugar
2 tsp baking powder
3/4 tsp salt
2 tbsp unsalted butter, melted and co...
1 1/4 cup whole milk
1 x egg
2 medium ripe pears
1/2 cup unsalted butter, melted
1/2 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Peanut Butter Pumpkin Coffee Cake

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HF

Family Fresh Cooking
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12 Ingredients
1 cup Whole Wheat pastry flour
1 cup Corn Flour
2 1/2 tsp Baking Powder
1/4 tsp fine Sea Salt
1- 1 1/2 tsp Stevia Powder to taste
1/2 tsp ground Cinnamon
1/4 cup natural Peanut Butter
1 cup unsweetened Pumpkin Purée
1 large Egg, whisked
1 cup low fat Milk
1 tsp pure Vanilla Extract
1/4 cup chopped toasted, salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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