• 7 Ingredients
  • salt
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  • 1 pound broccoli rabe, trimmed
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  • 12 ounces spaghetti
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  • 6 large eggs
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  • 3/4 cup freshly grated Pecorino...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 large eggs
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil 3 celery stick...
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  • 1 white onion, cut into 3/4 inch...
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  • 1 garlic clove, chopped
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    +
  • 1 lb. 2 oz. sorrel, tough stalks...
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  • 1 cup pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 c flour
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    +
  • 1 tbsp rye flour
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    +
  • 1 tbsp cornmeal
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    +
  • 1/2 tsp sugar
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    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup of chopped onion
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    +
  • Pinch of red pepper flakes
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    +
  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
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    +
  • 1/4 cup sliced grape tomatoes
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    +
  • salt and pepper, to taste
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  • 1/3 cup egg whites
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    +
  • 1/4 cup shredded part skim mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups marinara sauce, warm
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  • 4 eggs
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    +
  • 1/4 cup parmigiano reggiano (par...
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  • 1/4 cup mozzarella, grated
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    +
  • 1 handful parsley, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • ½ pound hot Italian chicken or t...
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    +
  • 1 large sweet onion, halved and...
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    +
  • 1 orange pepper, thinly sliced
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    +
  • 1 red pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ripe tomato, diced
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • salt and pepper to taste
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 tablespoon milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
  • 1 pint grape tomatoes, halved
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    +
  • 3-4 ounces mozzarella cheese, ch...
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    +
  • 8-10 fresh basil leaves
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    +
  • 2 teaspoons cream or milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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    +
  • 1 small zucchini sliced
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    +
  • 1 small red or green bell pepper...
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    +
  • 2 cups Italian bread cubes 1 inch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices sprouted grain bread
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    +
  • 3 oz Egg Whites
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    +
  • 4 x thinly sliced Fresh Strawber...
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  • 2 oz sliced low fat mozzarella C...
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    +
  • Optional Sweetener of choice: St...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup grated Swiss, mozzarella,...
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    +
  • cheese
    -
    +
  • 1/2 cup marinara pasta sauce or...
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    +
  • 8 eggs
    -
    +
  • 6 ounces dried spaghetti or othe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
    -
    +
  • Cooking spray
    -
    +
  • 7 large eggs
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup half and half cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Italian sweet sausage, c...
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    +
  • 1/2 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup chopped drained oil-pack...
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    +
  • 4 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ½ small red onion
    -
    +
  • 1 yellow or orange sweet pepper
    -
    +
  • ½ small zucchini
    -
    +
  • 1 ripe tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped onions
    -
    +
  • 1 cup sliced mushrooms
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    +
  • 1 cup chopped spinach
    -
    +
  • 1/2 cup sun-dried tomatoes
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    +
  • 1/2 cup part skim shredded mozza...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
    -
    +
  • 3 x egg whites
    -
    +
  • 4 x veggie sausage patties
    -
    +
  • 2 tbsp lowfat milk
    -
    +
  • 1/4 cup cheddar cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tsp minced garlic
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 4 eggs, lightly beaten
    -
    +
  • ⅛ tsp salt
    -
    +
  • ¼ tsp black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch scallions, white and gre...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large russet (baking) potato,...
    -
    +
  • 2 cups corn kernels (10 oz), tha...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. plus 2 tsp. olive oil
    -
    +
  • 1 bunch spinach, washed and chopped
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 10 eggs
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all