LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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    +
  • 2 cups white whole wheat flour o...
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    +
  • 1 tablespoon baking powder
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    +
  • 1/4 cup brown sugar, packed
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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    +
  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 cup pumpkin purée
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 recipe chocolate chip, cocon...
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    +
  • 1 cup granulated sugar
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    +
  • 1 tablespoon cinnamon
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    +
  • 2 scoops vanilla ice cream
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    +
  • 2-3 shots hot espresso
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 2 1/2 pounds Yukon Gold potatoes...
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  • Salt
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/4 cup olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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    +
  • ¼ cup unsweetened cocoa powder
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon fine grain sea salt
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    +
  • 2 Tablespoons of chia seeds + 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 bunch scallions, trimmed and s...
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    +
  • 3 cloves garlic, sliced thinly
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    +
  • 3 medium zucchini (about 1 pound...
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    +
  • Fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 c. all-purpose flour
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    +
  • 1/3 c. sugar
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    +
  • 1 t. orange zest
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    +
  • 1 t. baking powder
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    +
  • ½ t. baking soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 russet potatoes (about 3 pound...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 8 tablespoons vegetable oil, div...
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    +
  • 2 bunches scallions, greens and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon white sugar
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    +
  • 2 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 egg, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 large tomatoes
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Veggies (2-6 cups chopped)
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    +
  • Eggs (3-8)
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    +
  • Herbs
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    +
  • Olive Oil
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    +
  • Salt and Pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 large eggs
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • 16 grinds black pepper, divided
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white onions
    -
    +
  • 1 red bell pepper
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    +
  • 4 tomatoes
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    +
  • 2 garlic cloves
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    +
  • 1 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups All Purpose flour
    -
    +
  • 1 cup sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
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    +
  • 1 TABLESPOON CINNAMON
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (10 ounce) russet (baking) pot...
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    +
  • 1/2 teaspoon fresh rosemary, fin...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon unsalted butter, melted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
    -
    +
  • 1 package of chicken apple sausa...
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    +
  • 1 cup Gruyere or asiago, grated
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    +
  • 1/4 cup milk
    -
    +
  • 1 cup “day old” bread, cut into...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all purpose flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 1 tbsp baking powder
    -
    +
  • ½ tsp baking soda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 2/3 cup all-purpose flour
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    +
  • 1/3 cup toasted wheat germ
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    +
  • 1 tablespoon packed light-brown...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole wheat pastry flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 3 tablespoons turbinado (raw can...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
    -
    +
  • 1/4 cup corn flour (see the Guide)
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/2 cup raspberries
    -
    +
  • 6 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups whole-wheat flour
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1 cup brown sugar
    -
    +
  • 1/2 cup coconut oil, softened
    -
    +
  • 15 ounces pureed pumpkin
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all