V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 toasted whole grain English mu...
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  • 2 tsp olive oil
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  • 1/4 ripe avocado
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  • 1 egg, poached
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  • 1 slice swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 english muffins, split
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  • Cooking spray
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  • 3/4 cup chopped Canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 3 tablespoons chopped Canadian-s...
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  • 2 tablespoons shredded swiss cheese
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  • 1/2 wheat English muffin, torn i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 bunch asparagus
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  • 4 medium baby bella mushrooms
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  • Nonstick cooking spray
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  • 2 whole wheat english muffins
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  • 4 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 english muffins
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  • 4 slices Swiss or other cheese
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  • 4 slices bacon, fried crisp and...
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  • 4 oz thinly sliced ham
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 egg
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  • 1/2 tbsp olive oil
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  • 1 slice of reduced fat swiss cheese
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  • 2 slices avocado
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  • 1 tbsp medium salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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  • 2 whole grain english muffins, c...
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  • 3 scallions, chopped
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  • 1/4 cup plus 2 tablespoons shred...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 2 shallots, chopped
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  • 5-6 baby Yukon Gold potatoes, fi...
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  • 2 ribs celery with leafy tops, f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 english muffins, split
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  • 3 Tbsp. butter, softened
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  • 2 cans (6 1/2 oz.) crabmeat, dra...
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  • 3/4 cups shredded swiss cheese (...
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  • 3/4 cups shredded cheddar cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 english muffins, halved
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  • 4 very thin slices canadian bacon
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  • 1 teaspoon dijon mustard
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  • 1/2 cup sliced roasted sweet red...
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  • pinch of ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 12 fresh asparagus spears, trimm...
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  • 1 envelope(s) hollandaise sauce mix
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  • 6 eggs
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  • 3 english muffins, split and toa...
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  • 1/2 cup(s) shredded swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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    +
  • 12 ounces turkey breakfast sausage)
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    +
  • 2 whole grain english muffins, c...
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    +
  • 3 scallions, chopped
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    +
  • 1/4 cup plus 2 tablespoons shred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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    +
  • 2 scallions, chopped
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 english muffins
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  • 3 tbsp sweet mustard
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  • 6 slices ham , 10 oz/250 g
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  • 6 slices swiss cheese , 8 oz/250 g
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  • 6 slices tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
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  • 1 tablespoon Dijon mustard
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  • 1 1/4 cups skim milk
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  • 1 cup egg substitute or 4 eggs
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  • 2 tablespoons onions , finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs (separated)
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  • 1 dash ground red pepper (or more)
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  • 3/4 cup chopped ham
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  • 1/4 teaspoon salt
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  • 1/2 cup shredded swiss cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cayenne pepper , to taste
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  • 3 tablespoons milk
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  • 3 ounces grated swiss cheese
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  • 2 eggs
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  • 2 english muffins , split and to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 english muffins, halved
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    +
  • 4 very thin slices canadian bacon
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 cup sliced roasted sweet red...
    -
    +
  • pinch of ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ounces process swiss cheese ,...
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  • 1 1/4 cups milk
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  • 4 beaten eggs
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  • 1/4 cup sour cream
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  • 1 tablespoon dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cheddar cheese , shredded
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  • 1/4 cup dry sherry
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  • 3 tablespoons butter , softened
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  • 1 cup milk
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  • 6 eggs , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 slice swiss cheese or American...
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  • 1 egg
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  • butter or margarine (for frying)
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  • 1 sourdough English muffin
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 large eggs , poached,still sli...
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  • 1/4 teaspoon pepper
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  • TOPPING
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  • 4 english muffins , split
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    +
  • 16 slices bacon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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