• 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Four 1/4-inch-thick slices of C...
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  • 1/2 cup sliced pitted kalamata o...
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  • 2 pickled jalapeños, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat English muffin
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  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat English muffin
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  • 1 slice vegan veggie singles (an...
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  • 1 thick slice white onion
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  • 3 leaves butter lettuce or spinach
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  • 1 slice vegan bacon, sausage pat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 light multi-grain English muff...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1 whole egg
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  • 4 egg whites
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  • 1/4 tsp. pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat english muffins, s...
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  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 whole egg
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 Tbsp. flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 english muffins (halved)
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  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 3/4 cup shredded mozzarella cheese
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  • 1/4 cup finely chopped onion (op...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 slices firm white bread (such...
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  • 6 ounces prosciutto, thinly sliced
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  • 8 ounces goat cheese, crumbled
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  • 4 ounces provolone, grated (abou...
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup mushrooms, sliced
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  • 1/4 cup red onions, diced
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  • 2 eggs
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  • 1 multigrain English muffin
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  • 1 tbsp salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 bacon slices, cooked and crumbled
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  • 1 (5-ounce) jar sharp process ch...
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  • 1/4 cup butter or margarine, sof...
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  • 1 green onion, chopped
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  • 4 english muffins, split
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x 170g can tuna drained
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  • 1 spring onion, finely chopped
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  • 2 tbsp Greek yoghurt
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  • 2 tbsp tomato ketchup
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  • Quarter tsp fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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  • 2 whole grain english muffins, c...
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  • 3 scallions, chopped
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  • 1/4 cup plus 2 tablespoons shred...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 english muffins, split
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  • 1/2 cup tub cream cheese with pi...
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  • 6 (3/4-ounce) slices sandwich-st...
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  • 1/4 cup sliced green onions
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  • 1 (8-ounce) can unsweetened pine...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1 slice (1 ounce) reduced-fat ch...
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  • 1 egg (or 1/4 cup egg substitute)
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  • 1 teaspoon canola or olive oil
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  • 1/4 cup mixed tomato and onion,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. water-packed soft Chinese-...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup mild olive oil
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  • 1/4 tsp. salt
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  • 1 tsp. mild olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 english muffins, split
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  • 3 Tbsp. butter, softened
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  • 2 cans (6 1/2 oz.) crabmeat, dra...
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  • 3/4 cups shredded Swiss cheese (...
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  • 3/4 cups shredded cheddar cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin
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    +
  • onions
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  • Garlic
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  • 1/2 cup egg whites
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    +
  • Salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans chopped black olives
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  • 2 cups grated cheddar cheese
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  • 3 green onions, chopped
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    +
  • l cup Kraft Mayonnaise
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  • 1/4 tsp. curry powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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    +
  • 2 whole grain english muffins, c...
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    +
  • 3 scallions, chopped
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    +
  • 1/4 cup plus 2 tablespoons shred...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all