• 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf day-old bread (I used an...
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  • 5 tablespoons melted butter
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  • 4 eggs + 2 egg yolks
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  • 3 cups whole milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 english muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • english muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 package (9 ounces) prewashed s...
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  • 1/3 cup fat-free Greek-style yogurt
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  • ¼ cup sun-tried tomato pesto
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  • 1 teaspoon vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 english muffins, cut in half
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  • freshly ground black pepper
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  • 4 large eggs
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  • 2 large egg yolks
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 thickly sliced tomatoes
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  • a small bunch of basil , roughly...
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  • 6 eggs
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  • 6 split english muffins
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  • 12 slices streaky bacon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat English muffin
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  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup PHILADELPHIA Savory Lemo...
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  • 1 Tbsp. milk
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  • 2 english muffins, split, toasted
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  • 4 slices cooked OSCAR MAYER Baco...
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  • 1 tomato, cut into 4 slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup plain nonfat yogurt
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  • 1/2 tsp. yellow mustard
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  • 1/2 tsp. GREY POUPON Country Dij...
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  • 4 OSCAR MAYER Fully Cooked Sausa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 frozen BOCA Veggie Breakfast L...
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  • 1 cup cholesterol-free egg product
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tsp. GREY POUPON Country Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • 1/2 cup KRAFT Lite Ranch Dressin...
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  • 12 slices Canadian bacon
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  • 2 Tbsp. fat-free milk
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  • 4 whole wheat english muffins, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cans (14 oz. each) stewed toma...
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  • 1 Tbsp. chopped fresh basil
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  • 8 eggs
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  • 1 cup KRAFT 2% Milk Shredded Moz...
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  • 4 whole grain english muffins, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 bacon slices, cooked and crumbled
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  • 1 (5-ounce) jar sharp process ch...
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  • 1/4 cup butter or margarine, sof...
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  • 1 green onion, chopped
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  • 4 english muffins, split
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 english muffins, halved
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  • 6 slices fully-cooked ham
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  • 6 thick slices tomato
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  • 6 poached eggs
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  • Hollandaise Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 thin slice deli ham (1 ounce)
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  • 1 wheat English muffin, split, t...
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  • 1 HARD-BOILED EGG, sliced
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  • 1 Tbsp. shredded mozzarella or I...
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  • Sliced tomatoes (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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  • 1 spring onion, finely chopped
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  • 2 tbsp Greek yoghurt
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  • 2 tbsp tomato ketchup
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  • Quarter tsp fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 package (9 ounces) prewashed s...
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  • 1/3 cup fat-free greek-style yogurt
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  • 1/4 cup sun-dried tomato pesto
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  • 1 teaspoon vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium tomatoes
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  • 1/2 cup mayonnaise
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  • 1/4 cup milk
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  • 1/2 teaspoon lemon juice
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  • 1/4 teaspoon dry basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1 slice (1 ounce) reduced-fat ch...
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  • 1 egg (or 1/4 cup egg substitute)
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  • 1 teaspoon canola or olive oil
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  • 1/4 cup mixed tomato and onion,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thin slices eggplant, about 1...
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  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 6 oz. soy “chicken” strips
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  • 8 Tbs. spaghetti sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 package (9 ounces) prewashed s...
    -
    +
  • 1/3 cup fat-free greek-style yogurt
    -
    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 1 teaspoon vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 english muffins
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  • 3 tbsp sweet mustard
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    +
  • 6 slices ham , 10 oz/250 g
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  • 6 slices Swiss cheese , 8 oz/250 g
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  • 6 slices tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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