LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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    +
  • 2 english muffins, cut in half a...
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  • 2 cups carnitas, warm
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  • 1/4 cup pickled red onions or fr...
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  • 1 cup salsa verde
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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    +
  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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    +
  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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    +
  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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    +
  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 slice Canadian bacon or thin s...
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  • 1 EGG, beaten
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  • Shredded Cheddar cheese
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  • 1 wheat English muffin, split, t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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    +
  • 2 avocados, halved lengthwise, p...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
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    +
  • 1 teaspoon chopped seeded jalape...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh cilantr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 tsp. vegetable oil
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    +
  • 1 tsp. chopped seeded jalapeño p...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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    +
  • 1 tsp. chopped fresh cilantro le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 english muffins (halved)
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    +
  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 3/4 cup shredded mozzarella cheese
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  • 1/4 cup finely chopped onion (op...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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    +
  • 1/2 tbsp olive oil
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    +
  • 1 slice of reduced fat Swiss cheese
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  • 2 slices avocado
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    +
  • 1 tbsp medium salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 egg
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    +
  • 1 Tbsp. KRAFT Lite Ranch Dressing
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  • 3 slices Canadian bacon
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    +
  • 1 whole wheat English muffin, sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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    +
  • 1/2 cup KRAFT Lite Ranch Dressin...
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    +
  • 12 slices Canadian bacon
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    +
  • 2 Tbsp. fat-free milk
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    +
  • 4 whole wheat english muffins, s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 english muffins, halved
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    +
  • 6 slices fully-cooked ham
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    +
  • 6 thick slices tomato
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    +
  • 6 poached eggs
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    +
  • Hollandaise Sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 thin slice deli ham (1 ounce)
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  • 1 wheat English muffin, split, t...
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  • 1 HARD-BOILED EGG, sliced
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  • 1 Tbsp. shredded mozzarella or I...
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  • Sliced tomatoes (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 5 large eggs
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 3 ounces thinly sliced smoked sa...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
    -
    +
  • 1/2 tbsp Carapelli extra virgin...
    -
    +
  • 4 tbsp fage 2% plain yogurt
    -
    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 tablespoon butter or margarine...
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 cup chopped lean ham (about 4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons milk
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    +
  • 2 english muffins
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    +
  • 1 pinch dried red chili
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  • 1/4 cup monterey jack cheese or...
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    +
  • 1 avocado , peeled, pitted and c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all