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Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, halved and thinly sliced
  • 1 (8 ozs) baking potato, peeled and t...
  • 1/2 tsp dried rosemary, crumbled
  • Coarse salt and ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 4 button mushrooms, sliced
  • 2 scallions, sliced
  • 4 large egg whites
  • kosher salt and black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-oz) can refrigerated pizza crust
  • Cooking spray
  • 1 (10-oz) package frozen chopped spin...
  • 1/4 cup low-fat sour cream
  • 2 Tbsps minced shallots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil spray
  • 1/2 cup minced onion
  • 1 cup shredded potatoes, Simply Potatoes
  • dash of garlic powder
  • salt and pepper to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1/2 tsp unsalted butter
  • 3 cups 1% milk
  • 1/2 cup yellow cornmeal
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 x store-bought pastry crusts
  • 2 x big handfuls of baby spinach, was...
  • 1 small yellow onion, diced
  • 3 medium button mushrooms, wiped clea...
  • 1 cup grated colby cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 9-inch frozen whole wheat pie shell...
  • 1/2 cup packed shredded gruyere chees...
  • 1 tsp extra-virgin olive oil
  • 1 cup thinly sliced sweet onion
  • 3/4 cup thinly sliced leeks
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 2 Tbsps finely chopped green bell pepper
  • 2 Tbsps finely chopped red bell pepper
  • 1 Tbsp finely chopped onion
  • 3/4 cup Egg Beaters 100 Liquid Egg Wh...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 2 tsp olive oil
  • 1/2 cup blanched asparagus, cut into...
  • 1/2 cup blanched zucchini, diced
  • 1/2 red pepper, diced
  • 1/2 yellow pepper, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 12 ozs (340 g) turkey sausage, crumbled
  • 1 small onion, chopped
  • 1 (10 oz/284 g) box frozen spinach, t...
  • 2 Roma tomatoes, chopped
  • 32 ozs (946 ml) liquid egg whites
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup thinly sliced onion
  • 1 tsp olive oil
  • 1 whole egg
  • 2 eggs whites
  • 1 tsp 1 percent milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp LAND O LAKES® Unsalted Butter
  • 1/4 cup finely chopped red and/or gre...
  • 1 Tbsp finely chopped onion
  • 1/2 cup pasteurized liquid egg whites
  • 2 ozs (1/4 cup) Alpine Lace® Reduced...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • About 1 1/2 lbs grated vegetables, pe...
  • 1/2 small onion, grated; or 4 scallions
  • 1 egg or 2 egg whites, lightly beaten
  • 1/4 cup white or whole wheat flour, m...
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 12 oz(s) reduced-fat bulk pork sausage
  • 1 medium onion, chopped
  • 2 eggs
  • 4 egg whites
  • 2 cup(s) fat-free milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small white onion, thinly sliced...
  • 1 small red pepper, diced
  • 1 cup zucchini, diced into matchsticks
  • 3 eggs
  • 5 large egg whites
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 oz dried morel mushrooms
  • 2 tsps unsalted butter
  • 4 scallions, thinly sliced on the dia...
  • 3/4 tsp coarse salt
  • 1/2 tsp Dijon mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • Vegetable oil cooking spray
  • 1 yellow or white onion, sliced
  • 1 lb kale, trimmed, blanched 3 minute...
  • 2 cups boiled diced potatoes
  • 2 whole eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 6 cooked small new potatoes, peeled a...
  • 3 large eggs
  • 2 large egg whites
  • 2 Tbs. low-fat milk
  • Salt and freshly ground pepper to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz. reduced-fat bulk pork sausage
  • 1 medium onion
  • 2 eggs
  • 4 egg whites
  • 2 cups fat-free milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 x egg
  • 2 x egg whites
  • 3 slices Canadian Bacon, chopped
  • 1 x scallion, chopped
  • 1 tbsp salsa (your favorite brand)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 tbsp chopped onion
  • 2 tbsp chopped red bell pepper
  • 2 tbsp chopped mushrooms
  • 1 cup fresh spinach
  • 1 tbsp chopped jalapeno chile pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 large omega-3 eggs
  • 2 large omega-3 egg whites
  • Coarse salt and ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 1 cup medium onion, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 15 Ingredients
  • 1 medium eggplant, sliced
  • salt
  • 4 eggs
  • 2 egg whites
  • 1/4 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • ⅓ cup green onion, diced
  • Handful Swiss Chard, stemmed removed
  • 2 eggs
  • 1 cup egg whites
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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