LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion, sliced
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  • 3/4 teaspoons fresh thyme
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  • 1 yellow or red bell pepper, sliced
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  • 2 oz diced smoked turkey sausage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup Egg Beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 Italian turkey sausages (8 oz....
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  • 1/2 cup sliced red bell pepper
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1⁄2 cup sliced scallion
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  • 1 large red bell pepper, diced
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  • 1 zucchini, chopped
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  • 4 cup fresh baby spinach
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  • 1 lb sweet turkey sausage, casin...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 frozen Banquet Brown N Serve T...
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  • 1 jalapeno pepper seeded chopped
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  • 2 corn tortillas 6 inch cut into...
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  • 1 carton 15 oz each Egg Beaters...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package frozen turk...
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  • 8 (1 1/2-ounce) slices sourdough...
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • 3 cups 1% low-fat milk, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1 medium red onion, thinly sliced
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  • 4 eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup shredded Gruyere cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 frozen Banquet® Brown 'N Serve...
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  • 1/2 cup Egg Beaters® Original
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  • 1 slice cinnamon swirl bread, to...
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  • 1 tablespoon maple-flavored syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Olive-oil cooking spray
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  • 14 ounce(s) spicy turkey sausage...
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  • 3/4 pound(s) mixed mushrooms (su...
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  • Salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • Cooking spray
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  • 4 ounces smoked turkey sausage,...
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  • 1 1/2 cups frozen shoepeg white...
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  • 1/4 teaspoon ground red pepper (...
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1/2 teaspoon salt
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  • 1 cup yellow cornmeal, (see Sho...
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  • 4 cups water, plus more as needed
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  • 6 ounces Italian turkey sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1/2 cup chopped onions
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  • 4 oz. frozen LOUIS RICH Turkey S...
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  • 2 cups cholesterol-free egg product
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup flour
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  • 1/2 cup creamy wheat (enriched f...
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  • 1/2 tsp. salt
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  • 6 Tbsp. margarine or butter, div...
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  • 4 to 5 Tbsp. cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 3/4 cup yellow cornmeal
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 cup fat-free milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 10- to 12-inch round French br...
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  • 3 tablespoons olive oil
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  • 1/2 pound spicy Italian turkey s...
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  • 1 onion, chopped
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  • 2 zucchini, trimmed, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 large eggs
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  • 1 tablespoon coarse-grained mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces turkey sausage , casing...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion , chopped into 1/...
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  • 1/2 loaf egg or country bread (p...
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 teaspoon(s) oil
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  • 1 pound(s) lean sweet Italian tu...
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  • 8 large eggs
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  • 1 can(s) sliced potatoes
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  • 1 can(s) corn kernels
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (1-inch) cubed French bread
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  • Cooking spray
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  • 1/2 pound bulk turkey sausage (s...
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  • 1/4 cup chopped green onions (ab...
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  • 3/4 cup (3 ounces) shredded redu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all