Brunch Dishes Eggs Sprouts Recipes

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Crispy Rice Omelette

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V

Real Simple
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Cook time: 25 mins

8 Ingredients
2 Tbsps olive or peanut oil
1 1/2 cups cooked long-grain white rice
4 scallions (green and white parts),...
2 hot red or green chilies, seeded an...
1 cup snow peas, cut into thin slivers
1 cup bean sprouts
1 Tbsp soy sauce
6 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Baby Peas And Cheese Frittata

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LC

Family Fresh Cooking
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Cook time: 15 mins

13 Ingredients
4 large organic eggs
1/2 cup (4 ozs) Egg Whites
1/2 cup fat free Milk
1/4 cup (2 ozs) shredded Cheddar Chee...
1 Leek, cleaned and chopped into smal...
2 Garlic Cloves, diced
1 Tbsp Olive Oil
1/2 cup Baby Peas (I used frozen, tha...
pinch of fine Sea Salt
pinch of Black Pepper
Sunflower Seed sprouts
Micro Greens
Tabasco or your favorite hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pad Thai Omelette

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Closet Cooking
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Cook time: 10 mins

19 Ingredients
1 Tbsp water
1 tsp tamarind concentrate (or the ju...
2 tsps fish sauce (or soy sauce)
2 tsps palm sugar (or brown sugar)
1 tsp chili sauce
1 Tbsp oil
4 shrimp, peeled and deviened
2 shiitake mushrooms, sliced
1 shallot, finely diced
1 clove garlic, chopped
1 cup bean sprouts
1 green onion, sliced
1 Tbsp roasted peanuts, chopped
1 birds eye chili, sliced (optional)
cilantro to taste
1 tsp butter
2 eggs, lightly beaten
1 tsp fish sauce (or soy sauce)
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spring Omelet Recipe

DF

Food Republic
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Cook time: 20 mins

22 Ingredients
3 Tbsps coconut, unsweetened
1/8 cup fish sauce
3/4 cup lime juice
5 Tbsps Thai palm sugar
1 green Thai bird chili, split length...
1/4 cup dried shrimp, soaked in hot w...
1/8 cup vegetable oil
2 Tbsps kosher salt
3 cups beaten eggs
2 tsps olive oil
1 Tbsp light soy
1/2 cup coconut jam
1/2 cup water
3/4 cup egg mix
1/2 cup sprouts
3 leaves Thai basil, rough chopped
2 Tbsps fried garlic chips
1 Tbsp roasted peanuts, chopped
2 Tbsps red finger chilis, sliced
1 radish, sliced
1 pinch cilantro leaves
1 pinch mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Purple Sprouting Broccoli And Reblochon Frittata

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V

LC

Food Stories
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Cook time: 30 mins

8 Ingredients
Reblochon cheese, sliced
1 large purple sprouting broccoli stems
1 handful garlic leaves, shredded or...
6 x eggs, beaten
1 medium onion, sliced
1 small leek, sliced
2 tbsp chopped parsley
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Jill's Asian Omelette

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LC

BBC Good Food
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Cook time: 24 mins

8 Ingredients
400.0g bean sprouts , rinsed in boili...
4 tbsp oyster or hoisin sauce
8 large eggs
450.0g cooked prawns
4.0 tbsp Chinese rice wine or dry sherry
200.0g watercress
4.0 tbsp vegetable oil
2.0 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sausage Sprout Omelette

LC

Pakistani Food Recipes
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13 Ingredients
4 sausage links
Lettuce leaves, optional
2 Tbsps butter or margarine
Fresh dillweed, optional
Fresh strawberries, optional
1/4 tsp celery salt
4 eggs, slightly beaten
1/4 shredded Cheddar cheese (2 ozs)
1/8 tsp pepper
Sliced kiwifruit, optional
2 Tbsps milk
1/4 cup fresh bean sprouts
Sliced nectarines, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Shark's Fin Omelet

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GF

LC

Chinese Food Recipes
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Cook time: 3 hrs 15 mins

5 Ingredients
Skinned dried shark’s fin, soak in co...
3 tbsps. bean sprouts
Hot chicken stock
1 1/2 tbsp. peanut oil
3 eggs, lightly beaten with a pinch o...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Sprouted Grain Doughnuts

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Nourished Kitchen
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Cook time: 20 mins

11 Ingredients
1 1/2 cups Milk
2 tbsp Honey
1 tsp Unrefined Sea Salt
1/2 cup Butter
1 x Egg, Beaten
2 Packages Dried Yeast
4 cups sprouted Flour
Coconut Oil or Pastured Lard for Frying
1 cup Coconut Oil, melted
3 tbsp Honey
1 tsp Vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Pumpkin Ricotta Stuffed French Toast

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LF

Family Fresh Cooking
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9 Ingredients
2 slices sprouted Grain Bread
2 oz Egg Whites
1 oz unsweetened Pumpkin Purée
2 oz low fat Ricotta cheese
0 dash Pumpkin Pie Spice
0 dash Cinnamon
0 dash Salt
Vanilla Stevia Drops to taste
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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St. Patty’s Day Pancakes

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Pamela Salzman
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11 Ingredients
2 cups whole wheat pastry flour, whit...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
2 cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
2 cups packed baby spinach leaves
3 Tbsps unsalted butter, melted
Melted, unrefined coconut oil for bru...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Baked French Toast

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V

LF

A Nutritionist Eats
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Cook time: 40 mins

5 Ingredients
8 slices sprouted Cinnamon Raisin Bre...
1 1/2 cup almond milk (I use no sugar...
1/4 cup maple syrup, plus extra for d...
6 eggs
cinnamon

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Scrambled Egg Stir-fry

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 12 mins

7 Ingredients
4 spring onions , sliced
1.0 tbsp soy sauce , plus extra to taste
large handful fresh bean sprouts
4 eggs , beaten
100.0g cooked prawns , defrosted if f...
1.0 tbsp oil
thumb sized knob of ginger (no need t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pea Shoot Buckwheat Crepes

LC

My Man's Belly
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Cook time: 15 mins

12 Ingredients
1/2 Cup Buckwheat Flour
1/2 Cup All Purpose Flour
1 Cup Milk
3/4 Cup Water
3 Large eggs
2 Tbsps Vegetable Oil
Pinch of Kosher Salt
Unsalted Butter
Handful of Pea sprouts (rinsed and dr...
1/4 Cup Grated Parmesan Cheese
1/4 Cup Grated Asiago Cheese
1/3 oz Package Prosciutto (cut into s...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Strawberry-mozzarella Stuffed French Toast

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LF

HF

Family Fresh Cooking
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6 Ingredients
2 slices sprouted grain bread
3 oz Egg Whites
4 x thinly sliced Fresh Strawberries
2 oz sliced low fat Mozzarella Cheese
Optional Sweetener of choice: Stevia,...
Garnish: sprinkle with cinnamon, nutm...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Apple & Spice Dutch Baby Pancake

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Nourished Kitchen
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Cook time: 53 mins

10 Ingredients
2 tbsp clarified butter or ghee
3 medium apples, cored and chopped in...
6 x eggs, beaten in a small bowl
1/2 cup milk, not ultrapasteurized
1/2 cup whole grain sprouted flour
no more than 1/4 cup whole unrefined...
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp unrefined sea salt
1 x lemon, sliced thin, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Omelette Vegetable Rolls

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V

LF

BBC Good Food
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Site rating: 5 stars
Cook time: 4 hrs 28 mins

9 Ingredients
3 spring onions , thinly sliced
1 garlic clove, chopped or grated
3 eggs beaten with 1 tsp sunflower oil
1.0 tbsp sunflower oil
knob of ginger , peeled and finely gr...
120.0g pack shiitake mushrooms , stem...
100.0g bag bean sprouts
soy sauce
1 carrot , thinly shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sunday Morning Asian Frittata

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V

LC

AllRecipes.com
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Site rating: 3 stars

11 Ingredients
4 eggs
1 cup diced red bell pepper
8 egg whites
1 cup fresh bean sprouts
2 tsps grated fresh ginger
1 Tbsp sesame seeds
1 Tbsp peanut oil
3 green onions, minced
2 cloves garlic, minced
2 Tbsps light soy sauce
1 cup trimmed and halved snow peas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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French Toast With Peaches

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Whole Foods Market
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12 Ingredients
2 Tbsps butter, divided, more if needed
3 large ripe, yet firm peaches, sliced
2 eggs, lightly beaten
Pinch of cinnamon
2 tsps agave nectar
6 slices sprouted whole grain bread
1 tsp vanilla extract
Pinch of salt
1/3 cup roasted, unsalted cashew halves
1 cup whole milk
1/8 tsp ground cardamom
1 Tbsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Omelette Crepes With Mushroom Pilaf

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LC

CanadianLiving
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Cook time: 44 mins

15 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1 sweet red pepper , chopped
3 cups chopped mushrooms
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
1-1/3 cups vegetable stock
2/3 cup parboiled rice
1 cup bean sprouts
2 green onions , thinly sliced
8 eggs
1/4 cup water
4 tsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Molasses & Cranberry Cinnamon Rolls

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Nourished Kitchen
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Cook time: 35 mins

10 Ingredients
5 cups sprouted Grain Flour
1 Package Yeast
1/4 cup Molasses
1/2 tsp Unrefined Sea Salt
2 x pastured eggs, beaten
1 cup Whole Milk from Grass-fed Cows
3 tbsp cinnamon
1/4 cup Date Sugar
1/2 cup Butter from Grass-fed Cows
1/2 cup Dried Cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Lemon Blueberry Oat Bran Muffins

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HF

Sohgave!
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16 Ingredients
spelt flour - 1 1/2 cups, sprouted
oat bran - 1 cup
baking powder - 1 1/2 tsps
baking soda - 1 tsp
eggs - 2 (or 4 egg whites or egg subs...
agave nectar (Sohgave! Amber) - 1/2 cup
canola oil - 1/4 cup
unsweetened soymilk - 3/4 cup (or 1%...
vanilla extract - 1 tsp
lemon zest - of 1 lemon
blueberries - 1 1/2 cups, fresh or fr...
OAT TOPPING -
oatmeal - 1 cup
flax seeds - 2 Tbsps
cinnamon - 1 tsp
agave nectar (Sohgave! Light) - 1/4 cup
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cranberry Masa Muffins

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Nourished Kitchen
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8 Ingredients
1 cup sprouted Grain Flour
1 cup Masa Harina
1/4 cup Honey
1 tsp Corn- and Aluminum-free Baking...
2 x eggs from Pastured Hens
1 1/2 cup Milk
1 cup Fresh or Frozen Cranberries, Ch...
Coconut oil for greasing your muffin tin
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Omelette Crêpes With Mushroom And Red Pepper Pilaf

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LC

CanadianLiving
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Cook time: 40 mins

15 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1 sweet red pepper , chopped
3 cups chopped mushrooms
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
1-1/3 cups vegetable stock
2/3 cup parboiled rice
1 cup bean sprouts
2 green onions , thinly sliced
8 eggs
1/4 cup water
4 tsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Japanese Vegetable Pancakes

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LF

HF

BBC Good Food
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Site rating: 3 stars
Cook time: 28 mins

13 Ingredients
1.0 tbsp soy sauce
1.0 tsp Dijon mustard
2 eggs , separated
1.0 tbsp tomato purée
1.0 tbsp rice vinegar
2.0 tbsp milk
50.0g bean sprouts
1.0 tbsp sesame seeds
50.0g plain flour
4 spring onions , cut into 3cm length...
1 red chilli , cut into thin slices (...
DIPPING SAUCE
1 sweet potato , peeled and shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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