• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 sweet potato, peeled (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 3 shallots, thinly sliced (nearl...
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  • 1 tablespoon fresh thyme, minced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Cups All-Purpose Flour
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  • 2 1/4 tsp Active Dry Yeast (one...
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  • 1 tsp Salt
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  • 2 tsp Sugar
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  • 1 1/2 Cup Soymilk (or other non-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 3/4 cups brown rice flour
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  • 1/4 cup buckwheat flour
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  • 1/4 cup almond flour
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  • 1/4 cup tapioca starch
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  • 1 1/2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups all-purpose or whole whea...
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup brown rice flour or sorghu...
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  • 1 cup organic light brown sugar
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  • 3/4 cup almond meal
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  • 1/2 cup tapioca or potato starch...
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  • 2 teaspoons baking powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 x Banana’s (very ripe)
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  • 1/2 cup soft tofu
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  • 1/2 tbsp olive oil
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  • 1 x egg
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  • 1 cup soymilk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup sugar
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 1/2 cups warm light soy milk*...
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  • 1/4 cup minced crystallized ginger
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  • 2 tablespoons sugar
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  • 1 teaspoon dry yeast
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  • 1 1/2 cups unbleached all purpos...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 Cup All Purpose Flour
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  • 1/2 Cup Sugar
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  • 1 1/2 tsp Baking Powder
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  • 1/4 tsp Salt
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  • 1/4 tsp (scant) Nutmeg
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1-1/2 cups (6-3/4 oz.) unbleache...
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  • 10 tablespoons (5 oz.) cold unsa...
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  • 1/4 cup granulated sugar
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  • 1/2 cup brown sugar, packed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • 1 1/2 cups plain soy milk or ric...
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  • 6 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1/2 cup corn oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups whole-wheat white flour
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  • 1 cup wheat germ
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  • 1/3 cup chia seeds
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 6 English muffins, split
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  • Cooking spray
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  • 3/4 cup chopped Canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup hazelnut flour or almond...
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  • 1/2 cup brown rice flour
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  • 1/2 cup sorghum (jowar) flour
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  • 1/2 cup millet flour
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  • 1/2 cup coconut flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 eggs worth of prepared egg rep...
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  • 3/4c soy milk (or rice milk for...
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  • 3/4c Water
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  • 3 T Melted margarine (or Spectru...
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  • 1/3c Rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 x eggs /use 1/2 cup Egg Beaters
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  • 1 tbsp milk - / use Silk Light V...
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  • Shredded Cheese - I use "Veggie"...
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  • 0.25 cup tomato/onion/cilantro m...
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  • 1/4 cup cup diced avocado
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons orange zest
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  • Honey (optional)
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  • 2 eggs
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  • Pancakes
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  • 3 to 4 tablespoons honey
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups self-rising flour
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  • ½ cup brown sugar, packed
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  • 1 tsp cinnamon
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  • ¼ tsp ginger
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  • ¼ tsp nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Chocolate Silk Soymilk or...
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  • 2 Tablespoons white vinegar
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  • 1 cup all-purpose flour
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  • 2 tablespoons white sugar
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  • 1 teaspoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup whole rolled oats
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  • 1/4 cup quick oats
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  • 1 T chia seeds or 1 flax egg [1T...
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  • 1/2 banana
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  • 1/4 cup soymilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup rolled oats
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  • 1/3 cup olive oil
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  • 1/3 cup milk (I used soy milk fo...
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  • 2 teaspoons sesame seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all