• 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 cup chopped baby spinach leaves
    -
    +
  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/2 cup chopped baby spinach leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Dash ground nutmeg
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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    +
  • 1 tablespoon ground flaxseed (op...
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    +
  • 3 packets granulated stevia (or...
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    +
  • 1/2 teaspoon pumpkin pie spice b...
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    +
  • 1/2 teaspoon ground cinnamon (op...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2 tablespoons finely chopped gre...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 1 tablespoon finely chopped onion
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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    +
  • 1 T olive oil
    -
    +
  • 2 medium onions, chopped (about...
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    +
  • 1-2 turnips, peeled and chopped...
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    +
  • 4 large carrots, chopped (about...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup fat free milk
    -
    +
  • 1 cup Egg Beaters 100 Liquid Egg...
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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    +
  • 1 small onion, chopped
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    +
  • 1 (10 ounce/284 g) box frozen sp...
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    +
  • 2 Roma tomatoes, chopped
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    +
  • 32 ounces (946 ml) liquid egg wh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
    -
    +
  • 1/3 cup pure maple syrup
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    +
  • 1 1 2 cups Eagle Mills All Purpo...
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup oat bran cereal uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 loaf (1 lb each) cinnamon rais...
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    +
  • 1 pkg (8 oz each) Neufchatel che...
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    +
  • 2 cups fat free milk
    -
    +
  • 1 cup Egg Beaters® 100% Liquid E...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 5 small fresh asparagus spears t...
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    +
  • 1 slice 1 oz each reduced fat Sw...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons granulated sugar
    -
    +
  • 1 tablespoon Fleischmann's® Orig...
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    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups reduced-fat baking mix
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup Egg Beaters® 100% Liquid...
    -
    +
  • 3 tablespoons chopped Canadian-s...
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    +
  • 2 tablespoons shredded Swiss cheese
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    +
  • 1/2 wheat English muffin, torn i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 1-pound loaf sliced whole-whea...
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    +
  • 1/2 cup raisins
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon LAND O LAKES® Unsal...
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    +
  • 1/4 cup finely chopped red and/o...
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • 1/2 cup pasteurized liquid egg w...
    -
    +
  • 2 ounces (1/4 cup) Alpine Lace®...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small sweet potato
    -
    +
  • 1 whole egg
    -
    +
  • 1/2 cup liquid egg whites
    -
    +
  • 1 tbsp 10% goat yogurt, plain
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup orange juice
    -
    +
  • 1/2 cup Land O Lakes® Butter, me...
    -
    +
  • 1/4 cup pasteurized liquid egg w...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup whole wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp. extra virgin olive oil
    -
    +
  • 2 medium-sized red bell peppers,...
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    +
  • 8 green onions (white and light...
    -
    +
  • 1 1/2 cups fresh or frozen white...
    -
    +
  • 1 Tbs. dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 3/4 cup firmly packed brown sugar
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup low-fat cottage cheese
    -
    +
  • 2 cups liquid egg whites
    -
    +
  • ½ cup broccoli, cooked + chopped
    -
    +
  • ½ cup extra lean ham, diced
    -
    +
  • ½ cup reduced-fat, shredded ched...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup liquid egg whites
    -
    +
  • 1 tbsp coconut flour
    -
    +
  • 1 small sweet potatoe cooked
    -
    +
  • 1/2tsp baking soda baking powder
    -
    +
  • dash dash vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/4 teaspoon vanilla extract (op...
    -
    +
  • FOR THE CAKE
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 cup butter , softened
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1/3 cup pasteurized liquid egg-w...
    -
    +
  • 6 bananas , overly ripe, mashed
    -
    +
  • 1/4 cup Splenda brown sugar blend
    -
    +
  • 2 tablespoons Splenda brown suga...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5/8 cup nonfat milk
    -
    +
  • 2 cups whole wheat flour (less 2...
    -
    +
  • 2 7/8 teaspoons baking powder
    -
    +
  • 1 cup unsweetened blueberries (f...
    -
    +
  • 3/8 cup Splenda granular
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup toasted wheat germ (opti...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1/4 cup nonfat milk
    -
    +
  • 1 1/2 cups unsweetened applesauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300 ml sugar , 180 g
    -
    +
  • 14 ounces marzipan , Odense 400...
    -
    +
  • Icing
    -
    +
  • 12 ounces bittersweet chocolate...
    -
    +
  • 1 tablespoon vinegar
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all