• 12 Ingredients
  • 2 Whole eggs
    -
    +
  • 10 Egg Whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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    +
  • 1 package of chicken apple sausa...
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    +
  • 1 cup Gruyere or asiago, grated
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    +
  • 1/4 cup milk
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    +
  • 1 cup “day old” bread, cut into...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
    -
    +
  • Sea salt and black pepper
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    +
  • 2 small sweet potatoes
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
    -
    +
  • 1/2 Persian or 1/4 English cucum...
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    +
  • 1/2 jalapeño or serrano pepper (...
    -
    +
  • 2 small radishes, thinly sliced
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
    -
    +
  • ½ cup milk
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 eggs
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    +
  • 1 cup ricotta cheese
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    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • 1/4 teaspoon Tabasco sauce or ot...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium or large avocado
    -
    +
  • 2 small eggs
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    +
  • 2 sliced of bacon, cooked then c...
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    +
  • 2 slices of toast
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    +
  • sea salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1/2 pound uncooked turkey breakf...
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    +
  • One 9-inch frozen piecrust, part...
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    +
  • 1/2 cup cheddar cheese, cumbled
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    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt and black pepper
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1 teaspoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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    +
  • 2 scallions, thinly sliced, whit...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 yellow squash, cut lengthwise...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pint cherry tomatoes
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/2 small white onion, chopped
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    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 4 leeks--dark green parts discar...
    -
    +
  • Coarse salt and white pepper
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    +
  • 4 eggs
    -
    +
  • 4 ounces fresh goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces frozen spinach, thawed...
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    +
  • 1 cup ricotta cheese
    -
    +
  • 2 Tablespoons sour cream
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/2 cup grated cheddar cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup tef flour
    -
    +
  • 1 cup whole wheat pastry or unbl...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups distilled white vinegar
    -
    +
  • 2 1/2 tsp. kosher salt, plus mor...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 8 slices Canadian bacon
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
    -
    +
  • ½-cup chopped carrots
    -
    +
  • 1-tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Neutral cooking oil, such as can...
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    +
  • 4 large eggs
    -
    +
  • 1/2 cup whole or 2% milk
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1/2 cup grated Parmesan, plus mo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups distilled white vinegar
    -
    +
  • 2 1/2 tsp. kosher salt, plus mor...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 8 slices Canadian bacon
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 large yellow onion, medium c...
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    +
  • 1 T olive oil
    -
    +
  • Salt
    -
    +
  • 1/2 spicy fresh sausage, about 3...
    -
    +
  • 1/2 bunch dino kale, about 2 oz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ripe avocados
    -
    +
  • 1 scallion, minced
    -
    +
  • 2 teaspoons lemon juice, divided
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • dash of hot pepper sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise, preferably h...
    -
    +
  • 1 tablespoon Mexican hot sauce,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 large eggs
    -
    +
  • 8 small corn tortillas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 knob of butter
    -
    +
  • 6 eggs
    -
    +
  • hot sauce such as harissa to ser...
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 bunch small asparagus trimmed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and pepper
    -
    +
  • 1 1/2 cups quick-cooking grits
    -
    +
  • 6 ounces sharp cheddar cheese, s...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 8 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cups roughly chopped mustard g...
    -
    +
  • 1/2 medium red onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 6 large eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all