• 9 Ingredients
  • 6 large omega-3 eggs
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    +
  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 10 large eggs
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 5-ounce bag baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 1 avocado, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp olive oil
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    +
  • 1/4 cup sliced grape tomatoes
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    +
  • salt and pepper, to taste
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    +
  • 1/3 cup egg whites
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    +
  • 1/4 cup shredded part skim mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggs
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    +
  • 3/4 cup half-and-half
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    +
  • kosher salt and black pepper
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    +
  • 1/4 pound baked or deli ham, cho...
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    +
  • 1 bunch asparagus (14 ounces), c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil, plus more...
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    +
  • 1/2 cup quartered grape tomatoes
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    +
  • 1 tablespoon sliced scallions
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    +
  • Pinch of dried oregano
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 1 avocado, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 x Grapes Tomato - Helved
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    +
  • 2 cup Potato
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    +
  • 5 x eggs
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    +
  • 2 tbsp Parmesan - Shredded
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    +
  • Olive oil or Butter (as needed)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • kosher salt and black pepper
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    +
  • 3 teaspoons olive oil
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/2 cup low-sodium canned white...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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    +
  • 1 cup half-and-half
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 4 slices bread, cut to fit botto...
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tsp garlic, minced
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    +
  • 4 oz shiitake mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic
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    +
  • 1/4 cup finely chopped onions
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    +
  • 4 eggs
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    +
  • 1 tsp. cumin
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    +
  • 1/2 tsp. paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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    +
  • 1 tablespoon (packed) dark brown...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 small garlic clove, peeled
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    +
  • 1 1/8-inch-thick round peeled fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cups all-purpose flour, plus...
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    +
  • 1 tsp. kosher salt, plus more to...
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    +
  • 8 tbsp. unsalted butter, cubed a...
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    +
  • 1 cup packed baby arugula, plus...
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    +
  • ¾ cup grated Parmesan
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 teaspoons olive oil
    -
    +
  • 2 cups sliced leeks (white parts)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup grape tomatoes
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    +
  • 6 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole large eggs
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    +
  • 2 large egg whites
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    +
  • 1/2 cup finely grated parmesan (...
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    +
  • 1/3 cup thinly sliced fresh basil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
    -
    +
  • 1 tablespoon (packed) dark brown...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 small garlic clove, peeled
    -
    +
  • 1 1/8-inch-thick round peeled fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek whites
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    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 6 large egg whites
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 7 large eggs
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    +
  • 3 ounces cheese, cut into small...
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    +
  • 1/2 - 3/4 cup grape tomatoes, ha...
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    +
  • 1/2 cup fresh basil leaves, chopped
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Canola or olive oil, for cooking...
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    +
  • 1-2 small corn tortillas
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    +
  • 1 x jalapeno or small red chile...
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    +
  • a small handful of grape tomatoe...
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    +
  • 1 x chopped green onion (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese (2...
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    +
  • 1 cup diced zucchini (1 small)
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    +
  • 1/2 cup chopped onion
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    +
  • 5 large eggs
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    +
  • 1/4 cup slivered fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 5 large eggs
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    +
  • 4 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
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    +
  • 2 slices bacon, cooked and kept hot
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    +
  • 1 hash brown patty, fried
    -
    +
  • 1 egg, scrambled
    -
    +
  • 3 grape tomatoes, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 - 2 russet potatoes, slice...
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    +
  • 1 tsp olive oil (or reserved bac...
    -
    +
  • 4 slices of lean bacon, cooked a...
    -
    +
  • 1/2 sweet yellow onion, diced
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    +
  • 1 cup of button mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup Mayonnaise
    -
    +
  • 1/2 cup low fat sour cream
    -
    +
  • 1 tsp dill weed
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    +
  • 1/2 tsp ground mustard
    -
    +
  • 1/2 tsp garlic granules
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all