LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6 whole wheat rolls
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  • 6 Land o’ Lakes All-Natural Farm...
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  • 6 teaspoons cream
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  • 6 tablespoons Parmesan cheese
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  • 3 teaspoons fresh chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 large organic free-range eggs
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  • 1/2 cup non-dairy cream, sour cr...
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  • Sea Salt and ground pepper, to t...
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  • 1 tbsp chopped fresh parsley
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  • 2 teaspoons snipped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup fresh spinach
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  • 1 cup fontina cheese, freshly gr...
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  • 8 large eggs
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium yellow onion, sliced thin
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  • 8 large eggs
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  • 1/2 cup heavy cream (or whole mi...
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  • 2 tablespoons chopped fresh rose...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup flour
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  • 1 tablespoon sugar
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  • 1/4 teaspoon salt
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  • 1 1/2 cups milk
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 large eggs
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  • 2 large egg yolks
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  • scant tablespoon butter
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  • fine grain sea salt
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  • 3/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb Peppered Bacon, Thick cut
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  • 1 stick Butter
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  • 1 whole Large Onions, Thinly Sliced
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  • 2 boxes White Mushrooms, Washed...
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  • 1 can Quartered Artichoke Hearts
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
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  • ½ teaspoon sea salt
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  • ¼ teaspoon freshly ground black...
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  • 12 Tablespoons (1 ½ sticks) unsa...
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  • 1 Tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 ½ cups unbleached all-purpose...
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  • 1 cup whole wheat pastry flour (...
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  • ¾ cup (1 ½ stick) unsalted butte...
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  • ½ teaspoon sea salt
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  • 2 small egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 small zucchinis cut in julienn...
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  • 4 oz green kale
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  • 1 medium yellow onion
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  • 1/2 tsp coriander powder
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  • 1/2 tsp cumin powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 medium potato
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  • 8 eggs
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  • 1 cup milk
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  • 3 trimmed and sliced scallions
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  • 3/4 cup grated Parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ripe avocados
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  • 1 scallion, minced
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  • 2 teaspoons lemon juice, divided
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  • 1/4 teaspoon salt, plus addition...
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  • dash of hot pepper sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 3 Tablespoons melted butter
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  • 6 Safe eggs
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  • 6 Tablespoons heavy cream
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  • salt and pepper
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  • fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups roughly chopped mustard g...
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  • 1/2 medium red onion, diced
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  • 1 clove garlic, minced
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup wild rice
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  • salt
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  • 3 tablespoons unsalted butter
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  • 1 medium carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound onions, either chopped o...
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  • 2 tablespoons olive oil
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  • 1 teaspoon fresh thyme leaves
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  • 1 garlic clove, minced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 stick (6 tablespoons) cold u...
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  • 2 tablespoons cold vegetable sho...
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  • 1/4 teaspoon salt
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  • 3 to 4 tablespoons ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 12 thin Canadian bacon slices
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  • 3 (4-ounce) packages shredded Sw...
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  • 12 large eggs
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  • 1 cup whipping cream
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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    +
  • 1 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Italian sweet sausage, c...
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  • 1/2 cup chopped shallots
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  • 2 garlic cloves, minced
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  • 1/2 cup chopped drained oil-pack...
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  • 4 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
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  • 6 large fresh basil leaves, chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Pastry crust
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    +
  • 3 small leeks, chopped (about 3....
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  • 2 small Zebra tomatoes, sliced
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  • 2 tbsp olive oil
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    +
  • 1 x onion, sliced thinly
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all