• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 6 large organic eggs
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  • Pinch of finishing salts and gro...
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  • 2 tablespoon cold unsalted butter
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  • 2 teaspoons extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup rolled oats
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  • 1 cup plus 2 tablespoons whole-w...
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  • 1 cup plus 2 tablespoons cake fl...
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  • 3 tablespoons instant nonfat dry...
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  • 1/4 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled, 1/2" cubes red-sk...
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  • 1 cup whole milk
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  • 2 large egg yolks
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  • 1/4 cup (packed) light brown sugar
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  • 1/4 cup (1/2 stick) unsalted but...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/4 cups sugar
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  • 1 cup whole-wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup almond flour bobsredmill...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 1 3/4 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 1/2 cups fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
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  • 1 large egg, beaten
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  • 1 cup white whole wheat flour (r...
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  • 1 cup all purpose flour (recomme...
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  • 1 tbsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup wheat germ
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 ounces (about 2 1/2 cups) whi...
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  • 2 1/4 ounces (about 1/2 cup) cor...
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  • 5 teaspoons pumpkin pie spice
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound extra-sharp white chedda...
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  • 1 cup chopped drained pickled ja...
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  • 3/4 cup chopped drained oil-pack...
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  • 1/2 cup (packed) chopped fresh b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup warm fat-free milk (100° t...
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  • 6 tablespoons melted butter, div...
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  • 1/3 cup granulated sugar, divided
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  • 1 package quick-rise yeast
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  • 16 22/25 ounces all-purpose flou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole milk
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  • 3 tablespoons unsalted butter
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  • 3 1/2 cups (or more) unbleached...
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  • 1/2 cup sugar
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium zucchini
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  • 4 to 6 white mushrooms
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    +
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 16 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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  • 1/4 tsp salt
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    +
  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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    +
  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup small fresh broccoli florets
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    +
  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups all-purpose flour
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup sugar
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    +
  • 1/4 cup butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Oat Flour
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    +
  • 1 cup Whole Wheat Pastry Flour
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    +
  • 1 large Egg
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    +
  • 1 1/2 cup Milk
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    +
  • Vanilla Stevia drops to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1½ cups all-purpose flour
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    +
  • 1¼ teaspoons baking soda
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    +
  • ¾ teaspoon kosher salt
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    +
  • 1 cup (packed) dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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