• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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  • 1 tablespoon (packed) dark brown...
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  • 1 teaspoon ground cumin
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  • 1 small garlic clove, peeled
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  • 1 1/8-inch-thick round peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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  • 1 tablespoon (packed) dark brown...
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  • 1 teaspoon ground cumin
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  • 1 small garlic clove, peeled
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  • 1 1/8-inch-thick round peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 2 Green Chili, seeded and rough...
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  • Generous Handful of Mint Leaves
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  • 1 Bunch of Cilantro, roughly ch...
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  • 1/2 teaspoon Ground Ginger
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  • 1/2 teaspoon Kosher Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/3 cups milk
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  • 1 cup all-purpose flour
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  • 1 tablespoon sugar
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  • 1/4 teaspoon salt
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 200 g of white crab meat
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  • 1/2 red chilli
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  • 20 g of fresh coriander, chopped
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  • 1 spring onion, chopped
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  • 1 tbsp of mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup yellow cornmeal
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  • 1/3 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 4.0 tbsp sherry vinegar , plus e...
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  • 5 pears , peeled and chopped
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  • 1 large red onion , halved and s...
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  • 1.0 tbsp olive oil , plus extra...
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  • 200.0g bag salad , to serve
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Pastry dough
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  • 1 cup heavy cream
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  • 1 whole large egg
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  • 2 large egg yolks
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 1 tablespoon baking powder
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  • 3/4 teaspoon salt
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  • 1 cup low-fat buttermilk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10-11 ounces Swiss chard, trimme...
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  • 1/2 cup organic chicken stock
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  • Chunky tomato chutney, for serving
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons sunflower oil or b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound sea scallops, cut into...
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  • 1/2 pound scrod fillet, cut into...
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  • 3 tablespoons unsalted butter
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  • 2 carrots, halved lengthwise and...
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • 3/4 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1 cup grated Sharp Cheddar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds ground lamb or ground beef
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  • 2 tablespoons vegetable oil
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  • 1 cup water
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  • 4 cups 1-inch cubes stale white...
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  • 2 large onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 2 tablespoons fat-free milk
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  • 3 tablespoons whole wheat pastry...
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  • 5 scallions, thinly sliced
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  • 1/8 teaspoon hot-pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup unsalted macadamia nuts
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat pastry flour
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  • grated zest and juice of 1 lime
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  • 4 tablespoons cold trans-free ma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 2 tablespoons fat-free milk
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  • 3 tablespoons whole wheat pastry...
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  • 5 scallions, thinly sliced
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  • 1/8 teaspoon hot-pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup Major Grey chutney or yo...
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  • 1/2 cup reduced-fat mayonnaise
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  • Salt
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  • Freshly ground black pepper
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  • 8 small leaves romaine or iceber...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 to 2 tablespoons vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 3/4 cup thinly sliced green onio...
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  • 1 tablespoon finely grated ginge...
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  • 1 tablespoon finely minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup unsalted macadamia nuts
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat pastry flour
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    +
  • grated zest and juice of 1 lime
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    +
  • 4 tablespoons cold trans-free ma...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1 pound(s) uncooked lean ground...
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  • 1 medium uncooked onion(s finely...
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  • 1 medium fresh apple(s), Granny...
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  • 1/2 cup(s) uncooked carrot(s fin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 teaspoon Cardamom
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  • 1 1/2 tablespoons Baking Powder
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    +
  • 3/4 cup Whole Wheat Flour
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  • 2 lrg Peaches Finely Diced
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  • 3/4 cup Unbleached White Flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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