• 10 Ingredients
  • 10 large eggs
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • 16 grinds black pepper, divided
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 4 whole eggs
    -
    +
  • 1 cup egg whites
    -
    +
  • 1/4 cup reduced fat cheddar
    -
    +
  • 1/4 cup good grated cheese like...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2-inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large eggs
    -
    +
  • 2 cups broccoli (1 medium bunch)...
    -
    +
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  • 1-2 green onions, sliced
    -
    +
  • salt & freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 cups thinly sliced broccol...
    -
    +
  • 1 scallion, thinly sliced on the...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon gra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups 2% or whole milk
  • 2 cups heavy cream
    -
    +
  • 12 large eggs
    -
    +
  • 2 heaping teaspoons dry mustard...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound potatoes, cut into 1/2-i...
    -
    +
  • 1/2 pound broccoli, trimmed and...
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tbsp skim milk
    -
    +
  • salt and fresh pepper
    -
    +
  • oil spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 tablespoons butter, chilled in...
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 1/2 teaspoon table salt
    -
    +
  • 1/4 cup cold water
    -
    +
  • 1 12-ounce can of beer
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2 inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
    -
    +
  • 2 small gold potatoes, sliced in...
    -
    +
  • 1 medium carrot, peeled, cut int...
    -
    +
  • A handful of small broccoli florets
    -
    +
  • Half a medium zucchini, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-10 eggs
    -
    +
  • 2-3 cups grated cheddar cheese
    -
    +
  • 6 slices bread, cut into cubes
    -
    +
  • 2 cups milk
    -
    +
  • Salt
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1 head broccoli, finely chopped
    -
    +
  • pinch ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Safe eggs
    -
    +
  • 1 cup half-and-half
    -
    +
  • Freshly grated nutmeg
    -
    +
  • Salt and pepper
    -
    +
  • 1 head broccoli, cut into small...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup small fresh broccoli florets
    -
    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/3 cup sliced zucchini
    -
    +
  • 1/3 cup yellow bell pepper strips
    -
    +
  • 1/3 cup red bell pepper strips
    -
    +
  • 1/4 cup sliced fresh mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter, for ramekins
    -
    +
  • Coarse salt
    -
    +
  • 1 package (10 ounces) frozen bro...
    -
    +
  • 6 large eggs
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 egg whites
    -
    +
  • cooked broccoli
    -
    +
  • 1 oz reduced fat cheddar cheese
    -
    +
  • Pam
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup(s) (sliced) uncooked red...
    -
    +
  • 1 1/4 cup(s) part-skim ricotta c...
    -
    +
  • 1 cup(s) low fat shredded chedda...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pie crust
    -
    +
  • 3 eggs
    -
    +
  • 1 egg yolk
    -
    +
  • 1 1/2 cups half and half
    -
    +
  • 1/2 pound broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 eggs
    -
    +
  • 1 C Gruyere or Comté cheese
    -
    +
  • 1 large onion sliced thin
    -
    +
  • 1 C steamed and chopped broccoli...
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 x Pie Crust
    -
    +
  • 3 x eggs
    -
    +
  • 1 1/2 cups Milk
    -
    +
  • 6 x strips bacon
    -
    +
  • 1 x Medium Onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all