• 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 large eggs
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    +
  • 1 tbsp water
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  • 1/8 tsp sea salt
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  • 2 tsp extra-virgin olive oil
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  • 3 tbsp ratatouille
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp white pepper
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  • 1 (12-oz) can evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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    +
  • 2 tbsp chopped fresh spinach
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    +
  • 2 tbsp chopped tomato
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  • 2 tbsp feta cheese
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  • Pinch of oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole wheat flour
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    +
  • 1 tsp baking soda
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    +
  • 1 tsp salt
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • olive oil for greasing
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  • 1/2 cup frozen spinach, thawed
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  • 3 eggs
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  • 1 pinch freshly grated nutmeg
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    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 1/4 cup Greek yogurt
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    +
  • 1/2 scoop protein powder (vanill...
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    +
  • 2 pinches cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked quinoa
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  • 2 whole eggs
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    +
  • 1 cup diced veggies of your choice
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  • 4 egg whites
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    +
  • Spices of your choice
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup flour
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  • 3/4 cup sugar
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    +
  • 1/3 cup cocoa powder
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil spray
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    +
  • 2 large eggs
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    +
  • 1/4 cup water
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    +
  • 1 tbsp vanilla extract
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    +
  • 1/2 cup almond flour
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 egg whites
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    +
  • 1 pinch salt and pepper
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    +
  • 1 oz goat feta cheese
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    +
  • 1 whole egg
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    +
  • 1 small beefeater tomato, sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 3 eggs
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    +
  • 1 tbsp dark cocoa powder
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    +
  • 1 banana
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    +
  • Cinnamon, to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 pasture-raised eggs
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    +
  • 1/2 cup unsweetened coconut milk
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    +
  • 2 tsp ground cinnamon
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    +
  • 1/2 tsp ground allspice
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    +
  • 1/4 tsp ground clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1⁄4 cup diced green bell pepper
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    +
  • 1⁄4 cup diced red bell pepper
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    +
  • A few slices of red onion, chopped
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    +
  • 1⁄2 cup sliced mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp coconut oil
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    +
  • 1/4 cup diced sweet onion
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    +
  • 1/4 cup frozen or fresh steamed...
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  • 1 can salmon, drained
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    +
  • 1 ripe tomato, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
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    +
  • 1 tbsp canola oil
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  • 1/2 cup finely julienne shiitake...
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  • 1/2 cup finely diced sweet onion
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    +
  • 1/2 cup finely diced red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 toasted whole grain English mu...
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    +
  • 2 tsp olive oil
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    +
  • 1/4 ripe avocado
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    +
  • 1 egg, poached
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    +
  • 1 slice Swiss cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 3/4 scoop protein powder (regula...
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    +
  • 1/4 cup strawberries
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  • 1/3 cup oats
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    +
  • 1 tbsp unsweetened almond milk
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    +
  • 4 egg whites
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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    +
  • 2 eggs
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    +
  • 1 tbsp ground red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Vegetable oil spray
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    +
  • 1 1/2 cups soy flour
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    +
  • 1/2 cup finely diced zucchini, w...
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    +
  • 3 large eggs
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    +
  • 3/4 cup heavy cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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    +
  • 1/4 cup fresh blueberries
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    +
  • 1/2 cup low-fat cottage cheese o...
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    +
  • 3/4 cup egg whites (6 egg whites)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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    +
  • 1 tbsp ground flaxseed
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    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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    +
  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp light brown sugar
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    +
  • 1⁄2 cup oat flour
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    +
  • 1⁄2 cup all-purpose flour
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    +
  • 1 tsp baking powder
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    +
  • 1⁄2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all