• 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 tablespoons paprika
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons ground allspice
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  • 1 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablepoons canola oil
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 pound ground chicken
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  • 1/2 cup corn kernels, fresh or f...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 2 cups (250g) flour
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  • 1/2 cup (1 stick / 113g) cold un...
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  • 1 teaspoon salt
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  • 1 egg
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  • 1/4 cup (60ml) cold water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsp unsalted butter
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapenos, minced (with seeds)
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  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapeños, minced (with seeds)
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    +
  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup instant corn masa flour
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  • ¼ cup warm water
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  • 1 chicken breast
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  • 1 Tbsp olive oil
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  • ¼ cup onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbs butter
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  • 1 x onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x carrot , chopped
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3-4 cloves garlic, grated or fin...
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  • 1 red onion, finely chopped
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  • Salt and pepper
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 1/2 cups diced peeled cored Gr...
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  • 2 teaspoons chopped fresh sage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
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  • 2 large, split chicken breasts (...
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  • Olive oil
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  • Salt
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  • Freshly cracked black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound skinless chicken breast,...
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  • 1 clove garlic, minced
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  • 1 teaspoon coriander
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • ½ lb chicken sausage (removed fr...
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    +
  • 1 red bell pepper, diced
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  • 1 small zucchini, sliced thin
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-oz.) can enchilada sauce
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  • 1 (10-oz.) can Mexican diced tom...
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  • 2 cups frozen whole kernel corn
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  • 1 teaspoon chili powder
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  • 3 cups chopped cooked chicken*
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large or medium eggs
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  • 2.0 tbsp olive oil
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    +
  • 250.0g bought puff pastry or hom...
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  • 4.0 tbsp chopped fresh parsley
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  • 2 leeks , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 125 g butter cut into chunks
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    +
  • 250 g flour
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    +
  • 1 egg
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    +
  • 1/4 tsp salt
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    +
  • 1 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-5 cloves garlic, finely choppe...
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    +
  • 1 large red onion, finely chopped
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    +
  • Salt and freshly ground black pe...
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  • 3 tablespoons tomato paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all