• 14 Ingredients
  • 1 cup whole milk or coconut milk
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  • 1/4 cup coconut flour
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  • 6 eggs
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  • 3 tablespoons butter or ghee, pl...
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  • 1/2 teaspoon Celtic sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound of flank steak
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  • (2) 6 ounce chicken breast
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  • 1 lime
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  • 1 teaspoon of Chili powder
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  • 1 teaspoon of dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
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  • 2 tablespoons of full fat Greek...
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  • 3 tablespoons coconut flour
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  • 1/4 teaspoon baking powder
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  • 1/2 cup of shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • For the crust:
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  • 1 cup of coconut flour (about 14...
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  • 3 eggs
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  • pinch of salt
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  • 1/4 tsp garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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