Brunch Dishes Coconut Flour No (ground Beef) Recipes

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Grain-free Apple Cinnamon Pancakes

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Nourished Kitchen
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Cook time: 20 mins

8 Ingredients
4 large eggs
2 Tbsps applesauce
1 Tbsp honey
1/4 to 1/2 cups coconut flour
1/2 tsp unrefined sea salt
1/2 tsp baking soda
ghee or coconut oil (for frying panca...
cinnamon (for sprinkling the pancakes)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Coconut Corn Flour Pancakes With Blueberry Sauce – Gluten Free

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HF

Family Fresh Cooking
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11 Ingredients
2 cup fresh or frozen Blueberries
a few drops of Lemon Juice
Vanilla Stevia drops to taste
1/3 cup coconut flour
1 cup whole grain Corn Flour
1/3 cup ground Flaxseed Meal
0 pinch Salt
1 tsp baking powder
2 x Eggs
1 1/2 cup Milk
Butter for skillet
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Coconut Flour Blueberry Pancakes

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LC

The Primitive Foodie
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10 Ingredients
4 tbsp blueberry agave
1/2 tsp vanilla extract
2 tsp sparkling mineral water
2 tbsp butter
1/2 tsp baking powder
1 cup coconut flour
1 tsp cinnamon
8 eggs
1/2 tsp baking soda
1 cup frozen blueberries
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Gluten-free Toasted Coconut Waffles With Maple Cream

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Joy The Baker
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Cook time: 4 mins

12 Ingredients
1/3 cup sweetened or unsweetened shre...
4 Tbsps melted coconut oil, or unsalt...
6 large eggs
1/4 cup agave nectar
1 tsp pure vanilla extract
1/4 tsp salt
1/2 tsp baking soda
1/3 cup coconut flour
2 Tbsp mashed bananas (i forgot to bu...
1/4 cup unsweetened coconut flakes, t...
1/2 cup heavy cream
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lemon-blueberry Coconut Flour Muffins

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Dashing Dish
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11 Ingredients
3 Eggs
2 tbs Butter
2 tbs Milk
2 tbs Honey
1/4 tsp Vanilla extract
1 tbs Lemon juice
1/4 cup coconut flour
1/4 tsp Baking powder
1/8th tsp Salt
1/4 cup Baking stevia OR 1/2 cup swee...
1 cup Fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Gluten-free Pineapple Coconut Muffin Recipe

Gluten Free Goddess
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Cook time: 25 mins

16 Ingredients
1 x cup of sweetened flaked coconut
1 cup tapioca starch or potato starch...
1/2 cup brown rice flour
1/2 cup sorghum flour (aka jowar flour)
1/4 x organic coconut flour
1 cup packed light brown sugar
1 tsp baking soda
1 tbsp baking powder
1/2 tsp sea salt
2 tsp xanthan gum
1/2 cup light olive oil
1/2 cup pineapple juice
1/2 cup coconut milk (or vanilla rice...
1 tbsp bourbon vanilla
1/2 cup diced pineapple, packed
toasted coconut
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Nutrition by Foodily 94% match
Calories per gram: 3.5
Total fat: High
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Blueberry Almond Crumb Muffins

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Nourished Kitchen
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Cook time: 40 mins

9 Ingredients
2 cups plus 2 Tbsps almond flour (get...
1/2 cup coconut flour (get it here or...
6 eggs, preferably pastured
1/2 cup honey (get it here)
3/4 tsp organic vanilla extract (like...
1/2 tsp unrefined sea salt (get it here)
1 cup blueberries, fresh or frozen
1 Tbsp butter (0ptional)
coconut oil or butter to grease muffi...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Cinnamon Bun Muffins

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LC

Elana's Pantry
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Cook time: 2 hrs 20 mins

11 Ingredients
2 tbsp CINNAMON TOPPING ----- Agave n...
1 tbsp cinnamon
1 tbsp grapeseed oil
1 cup MUFFIN MIXTURE ----- blanched a...
2 tbsp coconut flour
1/2 tsp Baking Soda
1/4 tsp celtic sea salt
1/4 cup grapeseed oil
1/4 cup agave nectar
3 x eggs
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Grain Free Banana Nut Muffins

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LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x banana
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Paleo Pancakes From The Paleo Pals

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GF

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Get Real Live
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6 Ingredients
2 ripe bananas
1/3 cup coconut flour
6 eggs
1/4 cup coconut milk
1 tsp vanilla extract
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Savory Coconut Pancakes

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LC

Nom Nom Paleo
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Cook time: 3 mins

4 Ingredients
3 eggs
2 Tbsps of coconut flour (amount vari...
Kosher salt
1 Tbsp of butter

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Vegan Coco-nana Pancakes

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Hungry Hungry Hippie
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7 Ingredients
1/2 cup whole grain flour (I used Bob...
1/2 cup coconut flour (I used Tropica...
2 tsp baking powder
1 tsp salt
1/2 cup almond milk
1/2 cup water
1 banana, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mesquite Chocolate Chia Seed Muffin

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LC

Pure2Raw
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Cook time: 18 mins

9 Ingredients
1/4 cup coconut flour
1/4 cup mesquite flour ( may use caro...
1/2 cup cocoa
1/4 cup chia seeds
1 tsp baking powder
1/2 tsp baking soda
2 eggs (or may use 2 egg substitute)
1/2-3/4 cup coconut milk (or milk of...
1 cup xylitol (coconut sugar or suca...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Gluten-free Anise Biscotti Recipe

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LF

Gluten Free Goddess
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Cook time: 31 mins

13 Ingredients
1/2 cup sorghum flour
1/2 cup brown rice flour
1/2 cup almond flour or hazelnut flour
1/4 cup coconut flour
1/4 cup tapioca starch
1 tbsp baking powder
1/2 tsp sea salt
2 tsp xanthan gum
2 1/2 tsp anise seed
6 oz plain or vanilla soy yogurt (or...
4 tbsp pure maple syrup
1 tbsp light olive oil or grapeseed oil
2 tsp bourbon vanilla extract
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: Low
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Banana Nut Muffins

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LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x bananas
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Baked Maple Donuts (grain Free)

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Dashing Dish
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13 Ingredients
1/2 cup coconut flour
1/2 tsp Baking soda
1/8 tsp Salt
1 Whole egg
2 Egg whites
2 tbs Low sugar maple syrup or honey
1 tsp Maple extract
2 tbs Unsweetened applesauce
1/2 cup Skim milk or milk substitute...
1/4 cup Baking stevia OR 1/2 cup swee...
1/4 cup Ideal powdered sugar or regul...
1/4 tsp Maple extract
1 tsp Water (add more water by 1/8 ts...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Cheesy Egg Muffins

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LC

Nom Nom Paleo
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Cook time: 20 mins

7 Ingredients
4 large eggs
2 Tbsps of full fat Greek yogurt
3 Tbsps coconut flour
1/4 tsp baking powder
1/2 cup of shredded Cheddar cheese
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grain-free Shortbread With Salted Caramel

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V

Nourished Kitchen
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Cook time: 32 mins

8 Ingredients
1 3/4 cups almond flour
1/4 cup coconut flour
1/2 tsp unrefined sea salt
1/4 cup honey
1/2 cup (1 stick) butter, cold, cut i...
1 tsp vanilla extract
1 cup heavy cream, not ultrapasteurized
1 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Almond Buckwheat Pancakes With Coconut Cream And Strawberries

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LF

Go Dairy Free
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12 Ingredients
3/4 cup (3oz) JK Gourmet almond flour
1/3 cup buckwheat flour
3/4 cup egg whites
2 tsp baking powder
1/4 tsp salt
1/4 cup almond milk
20 drops Vanilla NuNaturals Stevia (o...
1/2 cup egg whites
1/4 tsp cream of tarter
3 TBSP coconut flour
6 TBSP almond milk
15 drops Vanilla NuNaturals Stevia
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free)

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V

Pure2Raw
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Cook time: 40 mins

12 Ingredients
1/4 cup coconut flour
1/4 cup arrowroot
3/4 cup gluten free flour blend (a mi...
1 1/2 tsp baking powder
1/2 tsp allspice
1 tsp cardamom
3 tbsp flaxmeal + 6 tbsp water
1/3 cup coconut sugar
a few drops of stevia
1/2 cup +2 tbsp pumpkin puree
1/4 cup coconut oil
2 tbsp water
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Fajitas On Mexican Pancake

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GF

LC

The Primitive Foodie
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20 Ingredients
1 lb of flank steak
(2) 6 oz chicken breast
1 lime
1 tsp of Chili powder
1 tsp of dried oregano
salt and pepper
1 tsp of granulated garlic
1 Tbsp of olive oil
2 small onions
2 tsps of cumin
3 bell peppers
1 tomato deseeded and diced
fresh cilantro to taste!
1/4 cup coconut flour
1/4 tsp of Kosher salt
1 tsp of cumin
2 packets of trivia
1/4 tsp of chili powder
1/4 tsp of oregano
6 eggs
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Zucchini Chocolate Chip Mini-muffins

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LC

Elana's Pantry
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Cook time: 30 mins

8 Ingredients
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1 tsp Cinnamon
2 x eggs
1/4 cup grapeseed oil
1 1/2 cup Zucchini, grated
1/2 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Jennifer Esposito's Gluten-free Blueberry Walnut Scones

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The Dr. Oz Show
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18 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 tsp salt
3/4 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
2 tbsp canola oil
1/2 tsp vanilla
5 tbsp apple sauce
1/2 banana
2 tbsp maple syrup
2 tbsp brown rice syrup
1/3 cup soy, rice, almond or hemp milk
1 cup blueberries
1 cup chopped walnuts or pecans
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Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Med
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Chocolate Strawberry Shortcake

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LC

Elana's Pantry
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Cook time: 12 mins

11 Ingredients
1 ½ cups blanched almond flour
¼ cup coconut flour
2 Tbsps cacao powder
¼ tsp celtic sea salt
½ tsp baking soda
3 eggs
½ cup agave nectar
2 cups heavy cream
2 Tbsp agave nectar
1 Tbsp vanilla extract
1 lb fresh strawberries, hulled and s...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Gluten-free Whole Grain Strawberry Muffins

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LC

Gluten Free Goddess
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Cook time: 30 mins

16 Ingredients
1/2 cup hazelnut flour or almond flour
1/2 cup brown rice flour
1/2 cup sorghum (jowar) flour
1/2 cup millet flour
1/2 cup coconut flour
1/4 cup organic sugar
1 tbsp tapioca starch or arrowroot st...
2 tsp baking powder
1/2 tsp fine sea salt
1/4 tsp ground nutmeg
2 large organic free-range eggs, beaten
1/4 cup light olive oil or grape seed...
1/2 cup plus 1 Tbsp pure maple syrup
1 tbsp bourbon vanilla extract
3/4 - 1 cup vanilla soy milk, rice mi...
1 1/2 cup fresh organic strawberries,...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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