Brunch Dishes Coconut Flour Dairy Free Recipes

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Cinnamon Bun Muffins

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Elana's Pantry
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Cook time: 2 hrs 20 mins

11 Ingredients
2 tbsp CINNAMON TOPPING ----- Agave n...
1 tbsp cinnamon
1 tbsp grapeseed oil
1 cup MUFFIN MIXTURE ----- blanched a...
2 tbsp coconut flour
1/2 tsp Baking Soda
1/4 tsp celtic sea salt
1/4 cup grapeseed oil
1/4 cup agave nectar
3 x eggs
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Gluten-free Pineapple Coconut Muffin Recipe

Gluten Free Goddess
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Cook time: 25 mins

16 Ingredients
1 x cup of sweetened flaked coconut
1 cup tapioca starch or potato starch...
1/2 cup brown rice flour
1/2 cup sorghum flour (aka jowar flour)
1/4 x organic coconut flour
1 cup packed light brown sugar
1 tsp baking soda
1 tbsp baking powder
1/2 tsp sea salt
2 tsp xanthan gum
1/2 cup light olive oil
1/2 cup pineapple juice
1/2 cup coconut milk (or vanilla rice...
1 tbsp bourbon vanilla
1/2 cup diced pineapple, packed
toasted coconut
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Nutrition by Foodily 94% match
Calories per gram: 3.5
Total fat: High
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Paleo Pancakes From The Paleo Pals

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Get Real Live
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6 Ingredients
2 ripe bananas
1/3 cup coconut flour
6 eggs
1/4 cup coconut milk
1 tsp vanilla extract
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free)

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Pure2Raw
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Cook time: 40 mins

12 Ingredients
1/4 cup coconut flour
1/4 cup arrowroot
3/4 cup gluten free flour blend (a mi...
1 1/2 tsp baking powder
1/2 tsp allspice
1 tsp cardamom
3 tbsp flaxmeal + 6 tbsp water
1/3 cup coconut sugar
a few drops of stevia
1/2 cup +2 tbsp pumpkin puree
1/4 cup coconut oil
2 tbsp water
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Vegan Coco-nana Pancakes

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Hungry Hungry Hippie
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7 Ingredients
1/2 cup whole grain flour (I used Bob...
1/2 cup coconut flour (I used Tropica...
2 tsp baking powder
1 tsp salt
1/2 cup almond milk
1/2 cup water
1 banana, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Beef, Broccoli Slaw, & Mushroom Frittata Muffins

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Nom Nom Paleo
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Cook time: 21 mins

12 Ingredients
1 onion, diced
1 heaping Tbsp of coconut oil
1 lb of mushrooms, thinly sliced
1 bag of broccoli slaw from Trader Joe’s
1 lb of grass fed ground beef
1 heaping Tbsp of curry powder
coconut oil spray
½ cup coconut milk
20 large eggs
5-6 Tbsps of coconut flour (optional)
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fajitas On Mexican Pancake

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The Primitive Foodie
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20 Ingredients
1 lb of flank steak
(2) 6 oz chicken breast
1 lime
1 tsp of Chili powder
1 tsp of dried oregano
salt and pepper
1 tsp of granulated garlic
1 Tbsp of olive oil
2 small onions
2 tsps of cumin
3 bell peppers
1 tomato deseeded and diced
fresh cilantro to taste!
1/4 cup coconut flour
1/4 tsp of Kosher salt
1 tsp of cumin
2 packets of trivia
1/4 tsp of chili powder
1/4 tsp of oregano
6 eggs
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Blueberry Coconut Scones

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Hungry Hungry Hippie
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Cook time: 18 mins

9 Ingredients
1 cup coconut flour
1 cup brown rice flour
1 tbsp baking powder
1/2 tsp salt
1/3 cup coconut oil (plus extra for b...
1/3 cup agave nectar (I used 1/6 cup...
1 tbsp vanilla extract
1/2 cup hot water *
1 cup frozen blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Gluten Free Blueberry Muffins

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Elana's Pantry
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Cook time: 50 mins

8 Ingredients
1/2 cup coconut flour
1/2 tsp Celtic Sea Salt
1/2 tsp Baking Soda
6 x eggs
1/2 cup Agave nectar
1/2 cup grapeseed oil
1 tbsp Vanilla Extract
1 cup Blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Double Chocolate Banana Scones

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Family Fresh Cooking
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Cook time: 10 mins

11 Ingredients
1/2 cup (75 gs) coconut flour
1 cup (115 gs) gluten free Oat Flour
1/4 cup (20 gs) unsweetened Cocoa Po...
1/8 tsp fine Sea Salt
1 tsp Baking Soda
4 ozs Banana (about 1 large banana)
3 ozs light, unsweetened Coconut Milk
Stevia Drops about 4-5 droppers full...
1 tsp pure Vanilla Extract
2 ozs vegan semi-sweet Chocolate Chip...
Powdered Sugar or Maple Sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Squash Pancakes

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Health Home Happy
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Cook time: 30 mins

4 Ingredients
3/4 cup Squash
6 x eggs
2 tbsp coconut flour
2 tbsp coconut oil

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Zucchini Chocolate Chip Mini-muffins

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Elana's Pantry
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Cook time: 30 mins

8 Ingredients
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1 tsp Cinnamon
2 x eggs
1/4 cup grapeseed oil
1 1/2 cup Zucchini, grated
1/2 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Coconut Lime Baked Cake Donut (gluten-free, Vegan, Soy-free)

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Pure2Raw
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10 Ingredients
2 tbsp coconut flour
1/2 cup arrowroot
1/2 cup millet flour
2 1/2 tsp baking powder
2 tbsp flaxmeal
1/3 cup xylitol
1/2 cup water
1 tsp apple cider vinegar
3 tbsp coconut oil (liquid)
zest of 1-2 limes
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Nutrition by Foodily 80% match
Calories per gram: 1.3
Total fat: Low
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Banana Walnut Muffins

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Elana's Pantry
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Cook time: 30 mins

9 Ingredients
3 x eggs
1/4 cup coconut oil
2 x Bananas
3 x pitted dates
10 drop Stevia
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
1/2 cup Walnuts
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Savory Avocado Donut (gluten-free, Vegan, Soy-free, Low Sugar)

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Pure2Raw
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Cook time: 16 mins

10 Ingredients
2 tbsp coconut flour
1/2 cup arrowroot
1/2 cup millet flour
2 1/2 tsp baking powder
1 tbsp flaxmeal
1/8 tsp cayenne
1/2 cup mashed avocado (about 1/2 of...
1/2 cup water
1 tsp apple cider vinegar
3 tbsp coconut oil (liquid)
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Nutrition by Foodily 82% match
Calories per gram: 1.4
Total fat: High
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Lemon Rosemary Mini-muffins

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Elana's Pantry
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Cook time: 40 mins

8 Ingredients
1/4 cup coconut flour
1/2 tsp celtic sea salt
1/2 tsp baking soda
2 x eggs
1/4 cup Agave nectar
1/4 cup grapeseed oil
1 tbsp rosemary sprigs, chopped
1 tbsp Lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Gluten-free Pumpkin Streusel Muffins

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Gluten Free Goddess
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Cook time: 23 mins

17 Ingredients
1 cup brown rice flour or sorghum flour
1/2 cup potato starch or tapioca starch
1/2 cup almond meal
1/2 cup millet flour
1 1/4 cups light brown sugar
1 tsp xanthan gum
3/4 tsp fine sea salt
1 tsp ground cinnamon
1 tsp ground ginger or GF pumpkin pie...
1/4 cup organic coconut oil
2 organic free-range eggs, beaten
1 cup pumpkin puree
1 Tbsp bourbon vanilla
1 rounded cup chopped walnuts
1/4 cup organic light brown sugar
2 Tbsps brown rice flour or coconut f...
1-2 Tbsps organic coconut oil
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: Med
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Pumpkin Muffin

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Cook time: 30 mins

19 Ingredients
1 cup Sorghum flour
1/3 cup coconut flour
1/2 cup Almond Flour
1/2 cup Tapioca starch
1/2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Sea salt
1 tsp Xanthan Gum
1 tsp Ground ginger
1 tsp Cinnamon
1/2 tsp Nutmeg
1 1/3 cup Light brown sugar
1 cup Pumpkin puree
1/3 cup Olive Oil
2 x Eggs
1 tbsp Bourbon vanilla extract
1/4 tsp Lemon juice
1/2 cup Vanilla almond milk or Coconu...
1/2 cup Pecans
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Nutrition by Foodily 95% match
Calories per gram: 3.0
Total fat: High
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Baked Gluten-free And Grain-free Vanilla Cardamom Mini Donuts

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Pure2Raw
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Cook time: 3 mins

8 Ingredients
1/2 cup coconut flour
1/8 tsp baking soda
3/4 tsp baking powder
1/4 cup sugar (we used xyitol and coc...
1/4-1/2 tsp cardamom (we did 1/2 beca...
2 egg, room temperature
2 Tbsps coconut oil, liquid (or oil o...
1/2 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Lemon Poppy Seed Muffins

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Elana's Pantry
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Cook time: 10 mins

8 Ingredients
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
3 x eggs
1/4 cup Agave nectar
1/4 cup grapeseed oil
1 tbsp Lemon zest
1 tbsp Poppy Seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mini Vegan Baked Vanilla Donuts (gluten Free, Egg Free, Dairy F...

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Pure2Raw
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Cook time: 3 mins

9 Ingredients
1/4 cup coconut flour
1/4 cup potato starch
1/8 tsp baking soda
3/4 tsp baking powder
1/4 cup sugar (we used xyitol and coc...
1/4 vanilla bean powder
2 tsp vanilla bean extract
2 Tbsps coconut oil, liquid (or oil o...
6 tbsp coconut milk (or non dairy bev...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Jelly Donut Cupcakes

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Elana's Pantry
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Cook time: 1 hr

11 Ingredients
3 x FOR THE CUPCAKES ------ eggs
1/2 cup apple sauce
1/2 cup grapeseed oil
1/2 cup Agave nectar
1 tbsp Vanilla Extract
1/2 cup coconut flour
1/2 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1/2 cup FOR FILLING ------ raspberry...
1 tbsp Arrowroot Powder
2 tbsp FOR THE TOPPING ------ xylitol
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Low Carb Pancakes With Soy And Coconut Flour

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Food.com
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Cook time: 25 mins

9 Ingredients
1 1/2 cups soymilk (vanilla)
2 tsps cornstarch
1 tsp lemon juice
2 eggs
1 cup soy flour
1 Tbsp baking powder
1 tsp stevia powder (more if you like...
1/3 cup coconut flour
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Crazy Zucchini Bread

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Food.com
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Cook time: 34 mins

13 Ingredients
1/2 cup old-fashioned oatmeal
2 Tbsps agave nectar (or honey)
2 cups zucchini (not the seeds)
1 cup coconut flour
1 cup unsweetened applesauce
2/3 cup walnuts (optional)
1 banana
1 tsp baking soda
1 cup unsweetened crushed canned pine...
1 1/4 cups quinoa flour
1 tsp baking powder
1 cup raw sugar
1 cup extra dark chocolate (70% or hi...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Salba Banana Coconut Muffins

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Food.com
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Site rating: 5 stars
Cook time: 34 mins

11 Ingredients
1/4 cup mashed banana (1 small ripe b...
1/4 cup coconut flour
1/4 tsp salt
2 Tbsps coconut oil
1 tsp vanilla extract
2 Tbsps salba seeds
1/4 tsp baking powder
1 Tbsp shredded coconut (I use unswee...
1/2 tsp cinnamon
2 Tbsps raisins (optional)
3 eggs , room temperature
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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