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15 brunch dishes breakfast sausage egg whites recipes

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15 brunch dishes breakfast sausage egg whites recipes

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Egg White Breakfast Casserole With Sausage, Spinach, And Tomatoes

Andrea's Recipes
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Site rating: no rating
Cook time: 1 hr 20 mins

6 Ingredients
12 ozs (340 g) turkey sausage, crumbled
1 small onion, chopped
1 (10 oz/284 g) box frozen spinach, t...
2 Roma tomatoes, chopped
32 ozs (946 ml) liquid egg whites
1 cup (113 g) grated 2% cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Breakfast Sausage Frittata Recipe

Cooking With My Kid
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Site rating: no rating
Cook time: 15 mins

8 Ingredients
3 large eggs
3 x egg whites
4 x veggie sausage patties
2 tbsp lowfat milk
1/4 cup cheddar cheese
1/4 cup mozzarella cheese
salt and pepper
1 tsp chives, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mini Mushroom-and-sausage Quiches Recipe

Food Network
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Site rating: 5 stars
Cook time: 1 hr 14 mins

9 Ingredients
1/4 cup shredded Swiss cheese
1 cup 1% milk
1 tsp freshly ground pepper
1 tsp extra-virgin olive oil
5 eggs
3 egg whites
8 ozs mushrooms, sliced
8 ozs turkey breakfast sausage , remo...
1/4 cup sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Egg Crepes With Sausage

Oxmoor House
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9 Ingredients
1 (12-oz) package reduced-fat breakfa...
1/2 cup finely chopped onion
3 ozs fat-free cream cheese
3/4 cup reduced-fat sour cream
1 large egg
4 large egg whites
3 Tbsps 1% low-fat milk
Cooking spray
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Sausage And Apple Strata

Prevention
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Site rating: no rating
Cook time: 55 mins

10 Ingredients
2 apples, peeled, cored, and coarsely...
12 ozs turkey breakfast sausage)
2 whole grain english muffins, cut in...
3 scallions, chopped
1/4 cup plus 2 Tbsps shredded low-fat...
2 cups fat-free milk
8 egg whites
2 Tbsps grated Parmesan cheese
1/2 tsp dry mustard
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sausage And Vegetable Quiche

Oxmoor House
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Site rating: no rating
Cook time: 1 hr 6 mins

13 Ingredients
1/2 (15-oz) package refrigerated pie...
1/2 lb turkey breakfast sausage
1/2 cup (1-inch) cut asparagus (5 sma...
1/2 cup chopped onion
1/2 cup diced red bell pepper
1/2 cup frozen whole-kernel corn
1 garlic clove, minced
3/4 cup shredded part-skim mozzarella...
1 cup 2% reduced-fat milk
1 large egg
2 large egg whites
1/8 tsp salt
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mini Mushroom-&-sausage Quiches

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 14 mins

9 Ingredients
1/4 cup shredded Swiss cheese
1 cup 1% milk
1/4 cup sliced scallions
1 tsp extra-virgin olive oil
5 eggs
3 egg whites
8 ozs mushrooms, sliced
8 ozs turkey breakfast sausage, remov...
1 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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English Muffin Breakfast Strata

Oxmoor House
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Site rating: no rating
Cook time: 9 hrs 14 mins

12 Ingredients
Cooking spray
1 (16-oz) package turkey breakfast sa...
3/4 cup chopped green bell pepper
3/4 cup bottled roasted red bell pepp...
1/2 cup chopped onion
1 (13-oz) package whole wheat English...
2 cups (8 ozs) reduced-fat shredded s...
4 large eggs
4 large egg whites
1 1/2 cups 1% low-fat milk
1 tsp dry mustard
1/4 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sausage And Apple Strata

Men's Health
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Site rating: no rating
Cook time: 13 hrs 24 mins

10 Ingredients
2 apples, peeled, cored, and coarsely...
12 ozs turkey breakfast sausage)
2 whole grain english muffins, cut in...
3 scallions, chopped
1/4 cup plus 2 Tbsps shredded low-fat...
2 cups fat-free milk
8 egg whites
2 Tbsps grated Parmesan cheese
1/2 tsp dry mustard
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mini Mushroom-&-sausage Quiches

My Recipes
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9 Ingredients
8 oz(s) turkey breakfast sausage Remo...
1 tsp(s) extra-virgin olive oil
8 oz(s) sliced mushrooms
1/4 cup(s) sliced scallions
1/4 cup(s) Shredded swiss cheese
1 tsp(s) black pepper
5 eggs
3 egg whites
1 cup(s) 1% milk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Breakfast Casserole

Food.com
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Site rating: no rating
Cook time: 12 hrs

7 Ingredients
7 egg whites
1 tsp poultry seasoning
4 1/2 cups fat free croutons , plain
2 cups skim milk or soymilk
8 ozs reduced-fat cheddar cheese or s...
12 ozs vegetarian breakfast sausage p...
1 tsp mustard powder
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Potato, Egg And Sausage Frittata

Betty Crocker
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Site rating: no rating

11 Ingredients
4 eggs or 8 egg whites
1/4 cup fat-free (skim) milk
1 tsp olive oil
2 cups frozen country-style shredded...
4 frozen soy-protein breakfast sausag...
1/4 tsp salt
1/8 tsp dried basil leaves
1/8 tsp dried oregano leaves
1 1/2 cups chopped plum (Roma) tomato...
1/2 cup shredded mozzarella and Asiag...
Freshly ground pepper, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Breakfast Strata

Food.com
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Site rating: no rating
Cook time: 3 hrs 29 mins

11 Ingredients
4 egg whites
1/2 tsp salt
4 whole eggs
1 Tbsp Dijon mustard
1 medium onion , chopped (1 cup)
1/2 medium red bell pepper , seeded a...
1 cup grated 2% cheddar cheese
1/4 lb turkey breakfast sausage
2 cups skim milk
3 cups whole wheat bread, crusts remo...
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Reduced Fat Breakfast Casserole

Food.com
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Site rating: no rating
Cook time: 1 day

8 Ingredients
2 large eggs
4 1/2 cups cubed sourdough bread
2 cups low-fat milk
8 ozs shredded reduced-fat sharp ched...
4 egg whites or 1/2 cup egg substitute
1 tsp poultry seasoning
12 ozs low-fat breakfast sausage (50%...
1 tsp mustard powder
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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No-salt Omelet

Food.com
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Site rating: 4 stars
Cook time: 26 mins

11 Ingredients
1 egg white (whipped)
1 medium egg (whipped)
1 tsp seasoning (no salt seasoning)
1 whole wheat tortilla
1 oz vegetarian breakfast sausage pat...
2 Tbsps olive oil
8 leaves baby spinach (optional)
1 oz swiss cheese (any favorite block...
1 small green onion
6 small grape tomatoes (chopped)
1 oz celery (chopped)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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