• 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 8 slices whole wheat bread (day-...
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  • 2 cups unsweetened almond milk
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  • 1/2 cup brown sugar
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  • 2 tablespoons maple syrup
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  • 1 teaspoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all purpose flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups flour
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  • 1 tablespoon baking soda
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  • 1/2 teaspoon coarse salt
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  • 2 large eggs
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  • 1/4 cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • Walnut Whole Wheat Crepes
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  • 2 eggs
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  • 1 ½ cups skim milk
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  • ¼ t. salt
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  • ¼ cup + 1 tsp Walnut Oil (or Can...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons butter
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  • 1/4 cup egg substitute (or use 1...
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  • 2 tablespoons nonfat milk
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  • 1/3 cup maple-flavored syrup
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons lavender flowers
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  • 6 tablespoons butter (I used Ear...
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  • 1 cup soymilk
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  • 1 cup blueberries (fresh is best!)
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  • 3 cups whole wheat pastry flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon nutmeg
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  • 2 1/2 cups corn flakes, finely c...
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  • 1 teaspoon maple extract (or sub...
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  • 1/8 teaspoon salt
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  • 1/3 cup half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 eggs
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  • 1/2 cup unsweetened applesauce
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  • 1/2 cup skim milk
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  • 1/4 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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