• 11 Ingredients
  • 1 1/2 cup whole wheat flour
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  • 1/2 cup Oat Bran
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  • 1/2 cup Pecan Meal (1.5 oz groun...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large Egglands best eggs
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  • 1/2 cup non-fat milk
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  • 1 tsp vanilla extract
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  • Pinch of ground cinnamon
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  • 8 slices of light whole wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all purpose flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 large or two small sweet potatoes
  • 1 pound (454 g) ground lamb
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  • 3 tablespoons (6 g) fresh mint,...
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  • ½ yellow onion, chopped into ¼”...
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  • 3 cloves garlic, minced
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 1/2 pounds boiling potatoes, p...
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  • 1 1/2 cups chopped yellow onions...
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  • 2 1/2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 1/2 cups whole milk
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  • 9 ounces bitter dark chocolate,...
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  • 6 tablespoons best-quality non-a...
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  • A generous pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 5 1/2 cups rolled oats, ground i...
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  • 8 cups (2 pounds) King Arthur Un...
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  • 3/4 cup non-diastatic malt powde...
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  • 5 tablespoons baking powder
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  • 1 1/2 tablespoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Splenda
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  • 2 cups whole wheat flour
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  • 3 tsp. baking powder
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  • 1 egg, beaten
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  • 1/8 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 64 stalks asparagus , (about 3 l...
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  • Basic Bechamel Sauce
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  • best Basic Crepes Recipe
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  • 16 thin slices Black Forest ham...
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  • 2 cups shredded Gruyere cheese
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup white flour
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  • 1 cup banana , mashed
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  • 1/2 cup milk
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  • 1 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pint strawberries
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  • 3 kiwis
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  • 1 (20 ounce) can pineapple chunk...
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  • 2 apples, peeled and cored
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  • 1 (21 ounce) can peach pie filling
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1/2 teaspoon salt
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  • 1/3 cup brown sugar
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  • 2 large egg whites
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    +
  • 1 1/2 cups wheat bran
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup parmesan cheese or asiag...
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  • 1 cup roasted red pepper, coarse...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small garlic clove , minced
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  • 6 ounces artichoke hearts , cann...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup fresh pineapple
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  • 1/2 cup mandarin orange
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  • 1 (12 ounce) package romaine let...
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  • 1/3 cup sugar
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  • 1/4 green onion , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 2 bananas
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  • 2 eggs
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  • 1 cup water
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  • 2 oranges (naval works best)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 cup skim milk or soymilk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon vanilla extract
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    +
  • 1/4 cup brown sugar , unpacked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1/2 teaspoon salt
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  • 1 1/2 cups all-bran cereal
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  • 1 1/4 cups milk
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  • 2 tablespoons applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped nuts (may be omi...
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  • 1/2 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1/4 cup oil (canola is best)
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  • 1 cup mashed banana
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons lavender flowers
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    +
  • 6 tablespoons butter (I used Ear...
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  • 1 cup soymilk
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  • 1 cup blueberries (fresh is best!)
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  • 3 cups whole wheat pastry flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Omelet
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  • 1/8 teaspoon salt (to taste)
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  • 1 teaspoon butter or margarine
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  • Filling
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  • sour cream , for topping
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 dash vanilla
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    +
  • 1 teaspoon baking powder
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    +
  • 1 egg
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  • 1 cup whole wheat flour
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    +
  • 1 1/2 cups all-bran cereal (or a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sugar
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  • 4 eggs
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  • 2 cups milk
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  • 2 cups 100% bran
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  • 4 cups kelloggs all-bran cereal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all