• 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cup whole wheat flour
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  • 1/2 cup Oat Bran
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  • 1/2 cup Pecan Meal (1.5 oz groun...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup fat-free milk
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  • 2 1/2 tablespoons vegetable oil
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  • 2 large eggs
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  • 2 large egg whites
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  • 1 (15-ounce) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • ¼ cup (1/2 stick) butter.
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  • 1 cup white sugar
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  • 2 tsp. vanilla extract
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  • 2 egg whites
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  • 1 cup reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 teaspoon salt
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  • 1/3 cup brown sugar
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  • 2 large egg whites
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  • 1 1/2 cups wheat bran
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup skim milk
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  • 1/4 teaspoon vanilla
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  • 1/4 teaspoon banana extract (ban...
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  • 3 tablespoons whole wheat flour
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  • 4-6 slices whole wheat bread, be...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup parmesan cheese or asiag...
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  • 1 cup roasted red pepper, coarse...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small garlic clove , minced
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  • 6 ounces artichoke hearts , cann...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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  • 1/2 teaspoon salt
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  • 1 1/2 cups all-bran cereal
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  • 1 1/4 cups milk
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  • 2 tablespoons applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 8 slices prosciutto , sliced but...
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  • 6 large eggs , with unused
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  • 1/2 teaspoon nutmeg
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  • 1 egg white, from sauce above
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  • 1-2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 egg whites
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  • 1/4 teaspoon sugar , for topping
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  • 3/4 cup blueberries or raspberries
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  • 1 tablespoon baking powder
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh blueberries (if you...
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  • 1/3 cup unsweetened applesauce
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  • 1 teaspoon vanilla
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  • 1 teaspoonlemon, rind , finely s...
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups flour (whole wheat is...
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  • 1/2 teaspoon salt
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  • 1 1/4 cups milk
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  • 2 cups all-bran cereal
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  • 1 tablespoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Quaker Oats (grind in food...
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  • 1/4 cup raisins
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  • 2 medium bananas (about 7-inch l...
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  • olive oil (spray works best)
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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