• 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups thawed hash browns
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  • 1/2 cup grated Parmesan cheese
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  • 1 1/4 teaspoons kosher salt
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  • Freshly ground black pepper, to...
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  • 2 eggs (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large eggs
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  • ¼ cup fresh basil, cut into a ch...
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  • ¼ cup goat cheese, crumbled
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  • ¼ cup Parmesan cheese, shredded
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  • Kosher salt and freshly cracked...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large shallot, minced
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  • 1-2 large cloves garlic, minced
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  • 1 pound mixed mushrooms, such a...
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  • 3-4 sprigs fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 tbsp red wine vinegar
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  • 1 red or green pepper if using 4...
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  • a handful of grated parmesan
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  • 5 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
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  • a couple handfuls of mushrooms,...
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  • 1/4 onion, diced
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  • 1 tablespoon red wine vinegar
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  • Sprinkle of grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cottage cheese
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  • 1/2 cup grated Parmesan cheese
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  • 4 large eggs
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  • 1/4 cup water
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  • 1/4 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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  • 8 x Savory Gluten-Free Waffles,...
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  • 3 cup hand torn pieces of smoked...
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  • 1 or two 10-oz boxes]or two 10-o...
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  • 6 Cloves Garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scant tbsp unsalted butter, di...
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  • 1 package (8 oz) frozen artichok...
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  • 1 medium shallot, peeled, halved...
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  • 1/4 lb baby spinach
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  • 2 large eggs, poached
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large eggs, beaten with a fork...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
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  • a few torn basil leaves
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  • 1 plum tomato
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  • toasted ciabatta , to serve
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  • 1.0 tbsp grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, quartered and sli...
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  • 8 ounces crimini mushrooms, sliced
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  • 1 teaspoon Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium summer squash or zucchi...
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  • 1 small onion, finely chopped
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    +
  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 large basil leaves , shredded
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  • 1 whole roasted pepper from a ja...
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  • 1.0 tbsp butter
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  • ½ can artichoke hearts , drained...
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    +
  • 1.0 tbsp extra virgin rapeseed o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 8 large eggs, separated
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    +
  • 1 box frozen spinach (10 ounces)...
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    +
  • 1 cup ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds spinach
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  • 2 cups cooked chicken shredded o...
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    +
  • 1 cup slices mushrooms
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    +
  • 2 tablespoons unsalted butter (f...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/2 a shallot, minced
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    +
  • 1 TB fresh sage, finely chopped
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    +
  • 4 eggs
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  • 1/2 c. milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large or 2 small clove garlic,...
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    +
  • 3/4 pound baby potatoes , small...
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    +
  • 1 cup (approx. 1/2 small) sweet...
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    +
  • ½ tsp ground thyme or 3 to 4 spr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small eggplant (about 1/4 poun...
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    +
  • 1 small onion, thinly sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz. Italian sausages, a mixtu...
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  • 1/2 head garlic, unpeeled, plus...
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    +
  • 1 1/2 cups red wine
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  • 2 Tbs. olive oil
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    +
  • 1 leek, about 1 1/2 inches in di...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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    +
  • 2 eggs, beat
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1.5 tbsp water
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    +
  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
    -
    +
  • 2 eggs, beat
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1.5 tbsp water
    -
    +
  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 clove garlic, thinly sliced
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    +
  • 1 small white or yellow onion, m...
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • (alternatively, replace the abov...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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