• 19 Ingredients
  • 1 onion, diced
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  • 1 potato, diced
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  • 1 bell pepper, diced
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  • 1 roasted red pepper, diced
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  • 1-2 cups broccoli
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 12 eggs
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  • 1 cup whole milk or half-and-half
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  • 1/2 cup grated parmigiano-reggiano
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  • 1 teaspoon hot sauce, such as To...
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 4.0 tbsp tomato passata sauce (f...
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  • 8 eggs , beaten
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  • 85.0g vegetarian cheddar , grated
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  • 1.0 tsp oregano
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  • 1.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 10 oz. Italian sausages, a mixtu...
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  • 1/2 head garlic, unpeeled, plus...
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  • 1 1/2 cups red wine
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  • 2 Tbs. olive oil
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  • 1 leek, about 1 1/2 inches in di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1 c. cold water
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  • 1 c. cold milk
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  • 4 eggs
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  • 1/2 t. salt
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  • 1 1/2 c. flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cups leftover cooked, broken p...
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  • 12 large eggs
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  • 1/4 cup milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, very finely diced
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 garlic cloves, chopped
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  • 4 medium-size ripe tomatoes, cut...
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  • Salt and pepper to taste
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  • 10 eggs, lightly beaten with a f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • OMELETTES
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  • 2 tablespoons olive oil
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  • GaRNISH
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  • 10 eggs
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  • 1 tablespoon fresh oregano , fin...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 organic eggs, beaten
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  • 1 medium red onion, peeled & f...
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  • a mix of 9 to 10 colourful min...
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  • 1/2 red sweet paprika, washed,...
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  • a few sprigs of fresh oregano,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
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  • 2 tablespoons white vinegar
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  • 4 slices Canadian bacon
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  • 2 tablespoons hot water
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    +
  • 1 tablespoon sauce from a can ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Pinch cayenne pepper
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  • 2 1/2 tablespoons paprika
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  • 8 eggs, individually cracked int...
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  • 4 tablespoons butter, at room te...
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  • 2 tablespoons salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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    +
  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 8 eggs, individually cracked int...
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  • 4 tablespoons butter, at room te...
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  • 4 egg yolks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon fresh rosemary , ch...
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  • salt
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  • 1 red onion , julienned (I use y...
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  • 1 teaspoon fresh oregano , chopped
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  • 3 fresh garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 tablespoons fresh flat-leaf It...
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  • 4 tablespoons olive oil (approx....
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  • 1 teaspoon oregano (finely chopp...
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  • 1/8 teaspoon salt
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    +
  • 1 lb ricotta cheese
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons minced fresh flat-...
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  • 4 tablespoons butter
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    +
  • 3 cloves garlic, lightly crushed...
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  • 1 medium yellow squash, sliced i...
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon fresh ground black...
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  • 1 egg
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all