• 7 Ingredients
  • 1 large Egg
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  • 2 x egg whites
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  • 1 oz Brie, break into pieces
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  • 4-6 x thinly sliced Strawberries
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  • handful chopped fresh Basil & a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 slices whole wheat or multi-gr...
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  • ½ a banana
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  • 1-2 tablespoons low-fat cream ch...
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  • 1 tablespoon toasted almonds, ch...
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  • ½ tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
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  • 2 1/2 cup frozen raspberries, th...
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  • Vanilla Stevia Drops to taste
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  • 1 cup Spelt flour
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  • 1/4 tsp Salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup 2% milk
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  • 1/4 cup sugar
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  • 2 tsp lemon zest
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  • 2 tsp vanilla extract
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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  • 3 Yukon gold potatoes (about 1 p...
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  • 1 tablespoon chopped fresh dill,...
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  • 1/2 teaspoon salt
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  • Pinch of freshly ground black pe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Nonstick cooking spray
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  • 3 eggs
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  • 1 tablespoon milk
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  • 2 teaspoons cinnamon
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  • a dash of vanilla extract (optio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 small sweet potato, pierced wi...
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  • Cooking spray or oil mister
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  • 8 oz. stale bread, cut into 1/2...
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  • 3 eggs + 4 large egg yolks, at r...
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  • 1 c. low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 fl oz Oat Flour
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  • 1/2 cup unsalted Pistachio Meal
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  • 2 1/2 tsp Baking Powder
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  • 1 tbsp Matcha Green Tea Powder
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  • 3/4 - 1 tsp Stevia Powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Egg whites
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  • 1 Whole Egg , you can do exclusi...
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  • 1/2 Medium Leek , White and pale...
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  • 1 Medium Russet apple (or any su...
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  • 1 slice(s) Fat-free Mozzarella S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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  • Yogurt Dill Sauce
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  • 1/4 teaspoon ground black pepper...
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  • 1 cup plain nonfat yogurt
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  • 1 egg, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup (1/2-inch) cubed French bread
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  • 1 teaspoon dried thyme
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon pepper
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  • 6 large egg whites, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup walnut pieces
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  • 1 tablespoon butter
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  • 3/4 teaspoon salt, divided
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  • 2 cups spooned and leveled bleac...
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  • 2 teaspoons baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices white sandwich bread, ¾...
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  • ¾ cup strawberry, raspberry or a...
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  • ½ cup chopped California walnuts
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  • 1 cup egg substitute
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  • 1 cup nonfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Nonstick cooking spray
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  • 2 1/2 cups whole wheat flour
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Egg whites
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  • Banana extract
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  • 1 teaspoon maple syrup (with a d...
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  • Bread
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • vegetable oil spray
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  • 11/2 cups all-purpose flour
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  • 1/2 cup Whole Wheat Flour
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  • 1/4 cup raw millet
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  • 1/4 cup raw quinoa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) White Pepper
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  • 1 whole(s) eggs with a fork beat...
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  • cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) White Pepper
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  • 1 whole(s) eggs with a fork beat...
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  • cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup evaporated milk
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  • 6 slices Italian bread, 3 to 4 i...
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  • 2 teaspoons vanilla
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  • nonstick cooking spray
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  • 3 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup oatmeal , regular not in...
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  • 2 cups oat bran
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1/3 cup brown sugar (use a half...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fresh rosemary , ch...
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  • salt
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  • 1 red onion , julienned (I use y...
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  • 1 teaspoon fresh oregano , chopped
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  • 3 fresh garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups sugar
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  • 4 cups cream cheese
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  • 1/2 tablespoon baking powder
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  • 2 cups milk
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  • Chocolate powder, for serving
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all