LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
    -
    +
  • 1 small onion
    -
    +
  • 7 eggs
    -
    +
  • 1 cup pecorino, cut in small cub...
    -
    +
  • 2 Tablespoons grated parmigiano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 eggs
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1 cup asparagus pieces (you can...
    -
    +
  • 1/2 cup halved cherry tomatoes
    -
    +
  • 1 cup bread cubes from a sturdy...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/4 cups whole milk
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • 1/4 cup chopped shallot
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 small bunch mint
    -
    +
  • Ingredients FOR THE CREPES
    -
    +
  • 3 eggs , beaten
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 eggs , hard-boiled and chopped
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • a few drops fresh lemon juice
    -
    +
  • 3 medium spears asparagus (about...
    -
    +
  • 4 grinds freshly ground black pe...
    -
    +
  • 1 Tbs. unsalted butter
    -
    +
  • 1 tsp. olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 leek, white and light green pa...
    -
    +
  • 3/4 a bunch of asparagus, sliced...
    -
    +
  • 2 TB butter or olive oil
    -
    +
  • 1/4 c. gruyère or parmesan cheese
    -
    +
  • 3 eggs, lightly beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs
    -
    +
  • 5-6 stalks asparagus
    -
    +
  • 2 slices camembert
    -
    +
  • a pat of butter
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
    -
    +
  • Now, you can either bake English...
    -
    +
  • Lightly grease 10 to 12 English...
    -
    +
  • *If you don't have English muffi...
    -
    +
  • Stir the dough, then drop a scan...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup buckwheat flour
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk, plus 1/4 cup...
    -
    +
  • 11 large eggs, divided
    -
    +
  • 5 tablespoons butter, divided, 3...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 8 ounces fresh asparagus, trimme...
    -
    +
  • 2 green onions, trimmed, cut in...
    -
    +
  • 4 ounces prosciutto, thinly slic...
    -
    +
  • 8 ounces capellini, or other ver...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large organic eggs
    -
    +
  • soy sauce
    -
    +
  • 2 tbsp broccoli florets
    -
    +
  • 5 spears asparagus, chopped
    -
    +
  • 1/4 C halved string beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large organic eggs
    -
    +
  • soy sauce
    -
    +
  • 2 tbsp broccoli florets
    -
    +
  • 5 spears asparagus, chopped
    -
    +
  • 1/4 C halved string beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
    -
    +
  • 3 medium shallots -- minced
    -
    +
  • 6 lrg eggs
    -
    +
  • quart Bring several water to...
    -
    +
  • 1/4 cup shredded fresh basil le...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces fontina , diced
    -
    +
  • 12 ounces asparagus , trimmed,cu...
    -
    +
  • 6 large eggs
    -
    +
  • salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 1 tomato, seeded, diced
    -
    +
  • 6 large eggs
    -
    +
  • Salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb thin green asparagus (thi...
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • 6 eggs , beaten
    -
    +
  • 3/4 cup grated grana padano, div...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 9 eggs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fresh asparagus , tough end...
    -
    +
  • 1/2 cup chopped fresh chives
    -
    +
  • 1 pinch cayenne pepper (optional)
    -
    +
  • 6 large eggs
    -
    +
  • 1 tablespoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Parmesan, grated
    -
    +
  • 1/4 cup assorted fresh chopped h...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • 12 large eggs, shelled and beate...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced pumpkin , cooked un...
    -
    +
  • salt , to taste
    -
    +
  • 3 tablespoons chives , chopped
    -
    +
  • 3 tablespoons pumpkin seeds
    -
    +
  • 2 1/2 tablespoons plain flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup shredded cheddar cheese...
    -
    +
  • 1 medium zucchini , sliced (yell...
    -
    +
  • 1 cup Egg Beaters egg substitute...
    -
    +
  • 1/4 cup red bell pepper or green...
    -
    +
  • 3-4 tablespoons olive oil (shoul...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (10 ounce) package frozen aspa...
    -
    +
  • 4 English muffins (split)
    -
    +
  • paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all