LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 200 ml double cream
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  • 200 g grated Cheddar or Gruy re...
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  • sea salt and freshly ground blac...
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  • 200 g sun dried tomatoes blitzed...
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  • 4 egg yolks preferably free rang...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • optional 1 handful of almonds cr...
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  • 6 bananas
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  • 1 x basic bread recipe
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  • 8 tablespoons good runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • a small pinch of salt
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  • for the filling
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  • 125 g 4 oz butter
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  • 2 x 397g tins of condensed milk...
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  • 2 heaped tablespoons icing sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 large free range or organic eggs
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  • 2 sprigs of fresh rosemary leave...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 small waxy potatoes scrubbed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 large bananas
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  • optional vanilla ice cream and a...
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  • optional cr me fra che
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  • teaspoon ground cinnamon
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  • 250 g puff pastry
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • Butter
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  • 3 tbsp maple syrup plus extra
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  • 8 stroopwafels Dutch caramel waf...
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  • 4 bananas split lengthways then...
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  • Greek yoghurt or ice cream to serve
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 40 g butter
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  • Lavender cream
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  • 6 bramley apples
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  • 1 tbsp lavender honey
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  • 1 tbsp fresh lavender flowers
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 200 ml double cream
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  • 400 ml condensed milk
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  • 12 digestive biscuits
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  • Crust
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  • 6 tbsp fresh lime juice about 5...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 teacup of water
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  • optional a bunch of pineapple mi...
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  • 200 g caster sugar
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  • 1 kg of mixed fruit like melon p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 6 large free range or organic eggs
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  • 1 lemon quartered
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  • sea salt and freshly ground blac...
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  • 2 slices sourdough or crusty whi...
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  • 4 slices of smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs preferably free range or...
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  • a small tub of Greek style natur...
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  • 1 knob of butter
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  • 100 g pecan nuts roughly chopped
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  • 2 tablespoons runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 knob of butter
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  • 6 eggs
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  • Hot sauce such as harissa to ser...
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  • 1 tbsp extra virgin olive oil
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  • 1 bunch small asparagus trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 100 g freshly grated Cheddar cheese
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  • 1 x 284ml pot of double cream
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  • 100 g butter melted
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  • sea salt and freshly ground blac...
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  • 200 g filo pastry
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • Olive oil
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  • 1 tbsp red wine vinegar
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  • 1 red or green pepper if using 4...
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  • A handful of grated parmesan
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  • 5 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons caster sugar
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  • 30 g unsalted butter
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  • 200 g good quality dark chocolat...
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  • 2/3 Williams pears peeled and qu...
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  • 300 ml single cream
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • a bottle of bubbly such as Prose...
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  • 75 g sugar
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  • 300 g rhubarb trimmed and finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 140 ml 5fl oz milk
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  • a pinch of salt
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  • 3 large eggs
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  • 115 g 4oz plain flour
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  • 1 heaped teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 vanilla pod halved
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  • 500 g puff pastry
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  • a mixture of sweet and
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  • 100 g golden caster sugar
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  • acidic varieties
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  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 150 g blackberries
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  • teaspoon ground cinnamon
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  • 100 g golden caster sugar plus e...
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  • 2 large Bramley apples cored pee...
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  • 50 g butter plus extra for greasing
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • bunch of fresh thyme leaves picked
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  • olive oil
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  • 800 g cooked white turkey meat t...
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  • 2 rashers smoked streaky bacon t...
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  • 2 sprigs fresh sage leaves picked
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 75 g dried fruit, such as sour c...
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  • Orange juice, for soaking
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  • 75 g cold unsalted butter
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  • 250 g self-raising flour, plus a...
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  • 1 level teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons vanilla sugar
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  • 3 whole free range or organic eggs
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  • 300 g 10 oz unsalted butter
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  • 6/7 plums halved and destoned
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  • 1 handful whole pistachio nuts s...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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