Brunch Dishes, Maple Syrup Applesauce Vanilla Extract Recipes

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Oatmeal And Wheat Maple Muffins

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Cook time: 20 mins

16 Ingredients
1 cup white flour
3/4 cup whole wheat flour
3/4 cup rolled oats
2 tsps baking powder
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cloves
1 cup unsweetened applesauce
1 cup fat-free plain yogurt
1/2 cup maple syrup
1/2 cup packed dark brown sugar
1/4 cup reduced-fat sour cream
1 egg or liquid egg substitute
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Kewl Belgian Waffles

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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: Low
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Zucchini Mini Muffins With Orange-maple Glaze

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17 Ingredients
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup wheat germ
1 cup dark brown sugar
1 1/2 tsps baking soda
1/2 tsp baking powder
1 Tbsp ground cinnamon
Salt
1 cup finely shredded zucchini, patte...
2 eggs, lightly beaten
3/4 cup milk
1/2 cup applesauce
1/4 cup canola oil
1 tsp pure vanilla extract
4 ozs cream cheese, at room temperature
Zest and juice of 1 medium orange
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Giant Upside Down Apple Pancake

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13 Ingredients
1 large sweet apple, peeled, cored an...
2 tsp cinnamon
2 Tbsp Sucanat (or brown sugar)
1/3 cup mashed banana (1 medium banana)
1/2 cup unsweetened applesauce
1 tsp pure vanilla extract
2 Tbsp maple syrup
1 Tbsp ground flaxseeds OR 1 tsp fine...
3/4 cup non-dairy milk
3/4 cup + 1 tbsp raw buckwheat flour...
1/2 tsp ground cinnamon
2 tsp baking powder
1/4 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegan Pumpkin Muffins

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18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Vegan Pinole-chia Waffles

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Cook time: 15 mins

10 Ingredients
3/4 cup medium to finely ground cornm...
1/4 cup chia seeds
1/4 cup oats, ground
1/2 tsp salt
1 tsp baking powder
1/2 cup applesauce
1 cup hemp milk
1 tbsp coconut oil
1 tbsp maple syrup
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegan Carrot Spice Muffins

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17 Ingredients
1 & 3/4 cup whole-grain Kamut flour (...
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup + 2 tbsp pure maple syrup
1/3 cup unsweetened applesauce (oil r...
1/2 cup coconut milk (the cream on to...
1/4 cup + 3 tbsp water
1.5 tsp pure vanilla extract
1.5 cups grated carrots (about 3 smal...
1/2 cup raisins, soaked in water and...
1/3 cup chopped & toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Oatmeal And Wheat Maple Muffins

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Cook time: 28 mins

16 Ingredients
1 cup white flour
3/4 cup whole wheat flour
3/4 cup rolled oats
2 tsps baking powder
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cloves
1 cup unsweetened applesauce
1 cup fat-free plain yogurt
1/2 cup maple syrup
1/2 cup packed dark brown sugar
1/4 cup reduced-fat sour cream
1 egg or liquid egg substitute
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Maple Oatmeal Muffins

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Site rating: 4 stars
Cook time: 32 mins

13 Ingredients
2 cups unbleached all purpose flour
1 cup quick-cooking oats
2 tsps baking powder
2 tsps ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 cup low-fat buttermilk
3/4 cup unsweetened applesauce
1/2 cup pure maple syrup
1/2 cup packed golden brown sugar
1/4 cup vegetable oil
1 large egg
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Apple & Candied Bacon Upside Down Cake

One Hungry Mama
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15 Ingredients
4 strips organic, nitrate-free, thick...
2 tbsp plus 1/4 c organic light brown...
1/2 tbsp organic maple syrup
3 x organic apples, peeled, cored & e...
1 tbsp freshly squeeze organic lemon...
3 tsp organic cinnamon
1 1/2 cup organic all purpose flour
1 1/2 tsp baking powder
1/4 tsp salt
9 tbsp organic butter
1/2 cup organic granulated sugar
2 large organic eggs
1 tsp organic vanilla extract
1/2 cup organic apple sauce
1/2 cup organic milk (I used 2%, whol...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cook The Book: Low-fat Applesauce Doughnuts

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Cook time: 8 hrs 32 mins

16 Ingredients
2 1/2 cups (365 g/112.87 oz) unbleach...
1 1/2 tsps baking powder
1 tsp kosher salt
3/4 tsp baking soda
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp mace
1/4 tsp allspice
2 cup (265 g/9.35 oz) dark brown sugar
2 large eggs
1/2 cup (115 g/4 oz) apple juice
1/3 cup (85 g/3 oz) nonfat buttermilk
1/3 cup (115 g/4 oz) maple syrup
3 Tbsps (40 g/ 1.41 oz) unsalted butt...
1 tsp vanilla extract
Superfine sugar for coating pans
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Kewl Waffle Boats

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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Apple Dumpling Cinnamon Rolls

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24 Ingredients
3 cups diced green apples (1 XL apple...
2-3 Tbsp vegan buttery spread
1/4 cup agave or maple syrup blend
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp lemon juice
1 packet yeast
1/4 cup warm water
pinch of dry sugar
1 tsp salt
1/2 cup applesauce
1 tsp baking powder
1 Tbsp maple syrup
1/4 cup canola oil
3/4 cup water
2 1/4 - 3 cups white whole wheat past...
2 tsp cinnamon for sprinkling
2 Tbsp dry sugar for sprinkling
1/2 cup tofu cream cheese
2 tbsp maple syrup
dash of cinnamon
1/4 tsp vanilla extract
dash lemon juice
optional dash of powdered sugar to th...
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Nutrition by Foodily 96% match
Calories per gram: 2.0
Total fat: Med
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Whole Grain Banana Muffins

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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
1/4 cup unsweetened applesauce
1/2 tsp salt
3 small ripe bananas, mashed
1/2 cup whole wheat flour
1/2 cup nonfat plain yogurt
1 cup oat bran
1/4 cup maple syrup
1 tsp vanilla extract
1 Tbsp baking powder
1/4 cup sugar
3/4 cup raisins
3/4 cup whole wheat pastry flour
1/4 cup low fat sour cream
2 tsps egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Sunday Brunch: Baked Brown Sugar Pancakes

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Cook time: 33 mins

8 Ingredients
4 large eggs, lightly beaten
1 cup whole milk
1 tsp pure vanilla extract
1/2 cup plus 1 Tbsp light brown sugar
1 1/2 tsps ground cinnamon
1 cup all-purpose flour
1/2 cup (1 stick) unsalted butter, al...
Warm maple syrup or your favorite jar...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Carrot & Pineapple Whole-grain Muffins With A Maple Cream Chees...

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Cook time: 1 hr 33 mins

25 Ingredients
Batter:
1 1/2 cups all-purpose flour
1 cup white whole wheat flour
1/2 cup golden flaxmeal
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp ground cloves
1/2 tsp salt
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2 cups sugar
3/4 cup canola oil
3 large eggs
3 tsps vanilla extract
1 1/2 cups finely grated carrots, abo...
8 ozs crushed pineapple, 1 can, undra...
4 ozs applesauce
1 cup chopped pecans
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Icing:
1 tsp butter
2 Tbsps whipped cream cheese
1 Tbsp maple syrup
1/2 tsp vanilla extract
1 cup confectioner's sugar, or more i...
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Nutrition by Foodily 88% match
Calories per gram: 3.7
Total fat: High
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Maple-hazelnut Coffee Cake

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Cook time: 1 hr 14 mins

20 Ingredients
1 tsp vanilla extract
2 Tbsps canola oil
1/4 cup pure maple syrup, preferably...
Confectioners' sugar for dusting
1/2 tsp ground cinnamon
1/4 tsp salt
1/3 cup fruit-based fat replacement,...
Crumb Topping
2/3 cup packed light brown sugar
1 large egg
1/4 cup pure maple syrup, preferably...
2 cups all-purpose flour
3/4 cup nonfat plain yogurt
1/4 cup chopped hazelnuts
1 large egg white
1 1/2 cups all-purpose flour
1 1/4 tsps tsps baking powder
1 tsp salt
3 Tbsps frozen apple juice concentrate
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Pumpkin Spice Orange Banana Bread (or Muffins)

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18 Ingredients
2 cups spelt flour
1 cup white flour
3 extra-ripe bananas, mashed
1/2 cup canned pumpkin (or applesauce)
1 tsp cinnamon
dash cayenne
2 Tbsp baking powder
1 tsp vanilla extract
2 tsp orange zest
1 large orange, juiced (about 1/4 cup)
2-3 Tbsp canola oil
1/2 cup coconut milk (or preferred 'p...
1/3 cup pumpkin seeds
1 tsp salt (omit if using salted nuts...
1/3 cup agave or maple syrup
1/2 cup crushed pecans/nuts (optional)
1/4 cup dried cranberries (optional)
2 tbsp crushed/whole flax seeds (opti...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Oatmeal Chocolate Chip Muffins

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Cook time: 40 mins

14 Ingredients
1-1/4 Cups Quick Oats
1 6-oz Container Plain or Vanilla Dai...
1-1/4 Cups Unsweetened, Original, or...
1/2 Cup Brown Sugar, firmly packed
1/4 Cup Oil (I used melted coconut oil)
1/4 Cup Honey (can sub maple syrup or...
1 tsp vanilla extract
1 Tbsp Flaxseeds, ground (I use a spi...
1-1/4 Cups All-Purpose or Whole Wheat...
2 tsps Baking Powder (this is the amo...
1/4 tsp Baking Soda
1/2 tsp Salt
3/4 Cup Semi-Sweet Chocolate Chips (I...
Optional: Additional brown sugar for...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Low Fat Apple Maple Muffins

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Site rating: 4 stars
Cook time: 36 mins

15 Ingredients
3 egg whites
1/4 cup light maple syrup
1 cup whole wheat flour
3/4 cup unbleached flour
2 tsps baking powder
1/4 tsp vanilla extract
1/8 tsp salt
1/2 tsp cinnamon
1 Tbsp sugar
1 tsp baking soda
3/4 cup fat-free buttermilk
1/2 cup sugar
1 1/2 cups apples , chopped
1/4 tsp cinnamon
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Rusty's Golden Muffins

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Cook time: 40 mins

12 Ingredients
1/4 cup unsweetened applesauce (grave...
1 cup unbleached flour
1 cup golden raisin
3 very ripe mashed bananas
1 cup oat bran
1/4 cup real maple syrup
1 Tbsp baking powder
1/4 cup sugar
2 egg whites
1/2 tsp sea salt
3/4 cup unsweetened plain soymilk
1 tsp real vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Allergy Friendly Fruit Muffins (wheat, Egg, Dairy Free)

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Cook time: 1 hr 27 mins

19 Ingredients
1/2 cup potato starch
1/2 tsp salt
4 tsps potato starch or tapioca starc...
2 1/3 cups spelt flour (I use Bob's R...
1/2 cup applesauce
4 tsps cinnamon
2 tsps baking powder
1/4 cup water
1 tsp vanilla extract
1/2 tsp xanthan gum (I use Bob's Red...
1 cup apple , diced small
1 tsp baking soda
2 tsps soy lecithin , powder . (I use...
Wet Ingredients
Dry Ingredients
1/2 cup apple juice
1/4 cup agave nectar (maple syrup, ho...
1/3 cup sugar (your choice of natural...
2/3 cup coconut oil (I use Tropical T...
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Nutrition by Foodily 95% match
Calories per gram: 2.1
Total fat: Low
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Blueberry Oatmeal Muffins With Walnuts

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Site rating: 5 stars
Cook time: 45 mins

16 Ingredients
1/4 cup unsweetened applesauce
1 cup old fashioned oats
1 tsp ground cinnamon
1/4 cup butter or margarine , softened
1/2 cup plain low-fat yogurt
1/2 cup chopped walnuts
1/2 cup whole wheat flour
2 Tbsps pure maple syrup
2 large egg whites
2 Tbsps baking powder
1/2 cup unbleached all purpose flour
1 tsp pure vanilla extract
1 1/2 cups blueberries (fresh or frozen)
1 large egg
1/4 cup dried fruit (such as blueberr...
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crunchy Banana Coconut Muffins

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Cook time: 35 mins

21 Ingredients
3 Tbsps water
2 cups whole wheat flour
1/2 cup shredded coconut
2 Tbsps ground flax seeds
3/4 cup canola oil
1 banana , chopped
2 tsps baking powder
1/2 cup oat bran
1/2 cup brown sugar , not packed
2 Tbsps pure maple syrup
1/4 cup rice milk
1 Tbsp stevia
3/4 cup light coconut milk
1 cup granola cereal
1 tsp baking soda
1/4 cup applesauce
2 bananas , mashed
toasted wheat germ (for topping) (opt...
2/3 cup walnuts , finely chopped (mea...
1/2 cup tapioca flour (or regular unb...
2 tsps vanilla extract
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Nutrition by Foodily 95% match
Calories per gram: 3.3
Total fat: High
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