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9 brunch dishes, maple syrup applesauce sea salt recipes
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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup , if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (I used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup Coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine sea salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate Seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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18 Ingredients
1 cup oat flour
1 cup oat bran
1/2 cup rolled oats (or can use quick...
1 cup spelt flour
1/3 cup unrefined sugar
2 tsp baking powder
3/4 tsp baking soda
1/4 tsp (rounded) sea salt
1 tsp cinnamon
1/2 tsp ground allspice
1/4 tsp ground ginger
1/4-1/3 cup organic raisins (or combi...
1 cup (little scant) unsweetened appl...
1/2 cup vanilla or plain non-dairy milk
1/4 cup pure maple syrup
1 tsp lemon zest (optional)
1 tbsp freshly squeezed lemon juice (...
1/4 cup organic canola oil
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 47 mins
14 Ingredients
1 Tbsp cinnamon
1/4 cup water
3 cups spelt flour
2 Tbsps decaffeinated instant coffee...
3/4 tsp sea salt
1/2 cup light oil (canola)
3/4 tsp clove
2 Tbsps ground ginger
1 Tbsp baking powder
3/4 cup granular fructose
1 tsp nutmeg
1/2 cup unsweetened applesauce
1 cup of your favorite fruit, chopped...
3/4 cup pure maple syrup
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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Food.com
Site rating:
4 stars
Cook time: 37 mins
11 Ingredients
1/2 cup wheat germ
1/3 cup sucanat
1 1/2 Tbsps ener-g baking powder
1/4 cup applesauce (or vegetable oil)
1/4 cup molasses
1 1/4 cups whole wheat flour
1 cup natural bran
1 1/4 cups water
1/2 tsp sea salt
2 tsps maple flavoring (optional)
3/4 cup dates , chopped (or raisins)
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 40 mins
12 Ingredients
1/4 cup unsweetened applesauce (grave...
1 cup unbleached flour
1 cup golden raisin
3 very ripe mashed bananas
1 cup oat bran
1/4 cup real maple syrup
1 Tbsp baking powder
1/4 cup sugar
2 egg whites
1/2 tsp sea salt
3/4 cup unsweetened plain soymilk
1 tsp real vanilla extract
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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