LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-1/2 cups raisin bran cereal
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  • 1-1/4 cups skim milk
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  • 1/3 cup maple syrup or honey
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  • 1-3/4 cups unbleached all-purpos...
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all purpose flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup all-purpose flour
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  • 1/3 cup uncooked farina (such as...
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  • 1/3 cup sugar
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup oat flour
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  • 1 cup oat bran
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  • 1/2 cup rolled oats (or can use...
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  • 1 cup spelt flour
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  • 1/3 cup unrefined sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups unsweetened applesauce
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  • 1/2 cup maple syrup
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  • 1 tablespoon baking powder
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  • 2 egg whites
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  • 2 cups whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 3 small ripe bananas , mashed
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  • 1/4 cup chopped pecans
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup uncooked farina (such as...
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  • 1 1/2 cups vanilla-flavored soym...
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • 3 small ripe bananas, mashed
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  • 1/2 cup whole wheat flour
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  • 1/2 cup nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup milk
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  • 1/2 cup maple syrup
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  • 1/2 cup raisins
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  • 1 1/2 cups whole wheat flour
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  • 3/4 cup applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup unsweetened applesauce (...
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  • 1 cup unbleached flour
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  • 1 cup golden raisin
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  • 3 very ripe mashed bananas
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  • 1 cup oat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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