Brunch Dishes, Maple Syrup Applesauce No (cane Sugar) Recipes

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Whole Grain Waffles With Cheddar And Maple-apple Sauce

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Every Day with Rachael Ray
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11 Ingredients
4 gala, honeycrisp or golden deliciou...
1 cup dark amber maple syrup
1/2 cup apple cider
1 cinnamon stick
2 cups whole grain pancake/waffle mix...
2 eggs
2 Tbsps butter, melted, plus more for...
1 1/2 - 2 cups reduced-fat milk
Freshly grated nutmeg
1 1/2 cups shredded extra-sharp white...
Cooking spray, if needed
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Zucchini Mini Muffins With Orange-maple Glaze

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Food Network
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17 Ingredients
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup wheat germ
1 cup dark brown sugar
1 1/2 tsps baking soda
1/2 tsp baking powder
1 Tbsp ground cinnamon
Salt
1 cup finely shredded zucchini, patte...
2 eggs, lightly beaten
3/4 cup milk
1/2 cup applesauce
1/4 cup canola oil
1 tsp pure vanilla extract
4 ozs cream cheese, at room temperature
Zest and juice of 1 medium orange
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Maple Corn Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup plain soy milk
1 cup pastry flour, wheat organic
1 cup corn meal, organic
2 Tbsp corn masa harina (or more corn...
1/2 cup cinnamon apple sauce
1/2 cup maple syrup
1/2 cup vegan butter, softened
1/4 tsp salt
1 tsp baking powder
dash of baking soda
2 Tbsp nutritional yeast (optional, b...
optional: diced pepper for topping
canola spray for muffin tins
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
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Baked Gingerbread Donuts With Maple-caramel Glaze

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Handle the Heat
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15 Ingredients
1 cup all-purpose or white whole-whea...
3/4 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
1/8 tsp cloves
1/8 tsp nutmeg
1/4 tsp salt
1/4 cup brown sugar
1 egg
1/4 cup applesauce
1 Tbsp milk
2 Tbsps butter, melted
2 Tbsps butter
1/2 cup powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Coconut Crepes W/ Tropical Fruits & Banana Almond Cream

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Veggie Num Num
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14 Ingredients
½ tsp baking soda
¾ cup plain unbleached flour
¼ cup quiona flakes
1½ cups light coconut milk
2 tbs apple sauce
1-2 tsp maple syrup
¼ cup cold water
50 g (2oz) raw almonds (preferably so...
4 frozen sugar bananas (or 2 regular...
3 fresh dates, pitted
2 tbs light coconut milk
600 g (21oz) fresh fruit, chopped {we...
fresh mint leaves
extra maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Applesauce Pancakes

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Oxmoor House
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11 Ingredients
1 cup all-purpose flour
1 tsp baking soda
1/8 tsp salt
2 Tbsps toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 tsps vegetable oil
1 large egg, lightly beaten
Cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Maple Raisin Bran Muffins

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Andrea's Recipes
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Cook time: 20 mins

10 Ingredients
2-1/2 cups raisin bran cereal
1-1/4 cups skim milk
1/3 cup maple syrup or honey
1-3/4 cups unbleached all-purpose flour
1 Tbsp baking powder
1/4 tsp salt
2 Tbsps sugar
1 tsp ground cinnamon
1 egg
1/4 cup applesauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Gingerbread Pancakes

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Cheeky Kitchen
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14 Ingredients
1 x egg
1 tsp baking powder
2/3 cup white whole wheat flour
1 tsp ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
1 tbsp molasses
1 tbsp evaporated cane juice or brown...
2/3 cup buttermilk
1 tbsp butter, melted
1 cup applesauce
1/2 cup pure maple syrup
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Baked Maple Donuts (grain Free)

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Dashing Dish
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13 Ingredients
1/2 cup Coconut flour
1/2 tsp Baking soda
1/8 tsp Salt
1 Whole egg
2 Egg whites
2 tbs Low sugar maple syrup or honey
1 tsp Maple extract
2 tbs Unsweetened applesauce
1/2 cup Skim milk or milk substitute...
1/4 cup Baking stevia OR 1/2 cup swee...
1/4 cup Ideal powdered sugar or regul...
1/4 tsp Maple extract
1 tsp Water (add more water by 1/8 ts...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Apple & Cinnamon French Toast

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Veggie Num Num
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Cook time: 1 min

7 Ingredients
1 small loaf crusty white bread
1 cup non-dairy (or dairy) milk (I us...
½ cup apple sauce
1 tsp freshly grated cinnamon
1 tsp pure vanilla
1 tbs non-dairy (or dairy) butter or...
maple syrup & fresh fruit
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Kewl Belgian Waffles

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KewlBites
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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: Low
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Breakfast Week: Oatmeal And Applesauce Pancakes

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Sweet Potato Chronicles
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Cook time: 15 mins

5 Ingredients
1 cup rolled oats
1/2 cup applesauce
1 egg
2 Tbsps maple or agave syrup
1 Tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Nutty Maple Banana Bread

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In Good Taste
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13 Ingredients
1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup light packed brown sugar
2 large bananas, sliced
2 Tbsp. maple syrup
1 3/4 cup flour
2 egg whites
1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp kosher salt
1 tsp ground nutmeg
1/2 cup chopped walnuts
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Gluten-free Vegan Tiramisu Pancakes

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Pure2Raw
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14 Ingredients
1/3 cup millet flour
1/3 cup amaranth flour
1/3 cup potato starch
2 tbsp flax meal
2 tsp baking powder
10 drops of liquid stevia (or 1 tbsp...
1/4 cup applesauce
1 cup buttermilk*
1 tbsp coconut oil
1 cup cashews
splash of water
1-2 tbsp maple syrup
pinch salt
pinch orange zest (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Hearty Pancakes

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Cooking Light
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Cook time: 11 mins

14 Ingredients
1 cup whole wheat flour
1/4 cup all-purpose flour
1/3 cup uncooked farina (such as Crea...
1/3 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten
Cooking spray
1/2 cup golden raisins, divided
1/2 cup coarsely chopped walnuts, div...
1/4 cup maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Carrot Chia Spelt Muffins

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Oh She Glows
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15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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Jennifer Esposito's Gluten-free Blueberry Walnut Scones

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The Dr. Oz Show
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18 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 tsp salt
3/4 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
2 tbsp canola oil
1/2 tsp vanilla
5 tbsp apple sauce
1/2 banana
2 tbsp maple syrup
2 tbsp brown rice syrup
1/3 cup soy, rice, almond or hemp milk
1 cup blueberries
1 cup chopped walnuts or pecans
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Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Med
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Apple Pie Pancakes

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The Kind Life
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18 Ingredients
4 apples, peeled, diced into 1/2 inch...
1/2 tsp ground cinnamon
1 cup apple juice
1 Tbsp organic cornstarch or arrowroot
1 1/2 Tbsps pure maple syrup
1 cup plain almond milk (or preferred...
2 tsps apple cider vinegar
2 Tbsps ground flax seeds (sold as fl...
1 1/4 cups whole wheat pastry flour (...
2 tsp baking powder
1 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg pinch ground al...
1/2 tsp salt
2 Tbsps apple sauce
2/3 cup apple juice
1 tsp vanilla extract
1 Tbsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Vegan Pinole-chia Waffles

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No Meat Athlete
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Cook time: 15 mins

10 Ingredients
3/4 cup medium to finely ground cornm...
1/4 cup chia seeds
1/4 cup oats, ground
1/2 tsp salt
1 tsp baking powder
1/2 cup applesauce
1 cup hemp milk
1 tbsp coconut oil
1 tbsp maple syrup
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Oatmeal-apple Pancakes

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Whole Foods Market
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5 Ingredients
1/2 cup applesauce
1 Tbsp butter
1 egg
1 cup rolled oats
2 Tbsps maple or agave syrup, plus mo...

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Brunch Cornbread

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Food Network
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16 Ingredients
1 cup flour
3/4 cup cornmeal (not coarse)
2 Tbsps light brown sugar
2 tsps baking powder
1/2 tsp salt
2 eggs
3/4 cup milk
3 Tbsps butter, melted, plus extra fo...
1/2 cup unsweetened applesauce
2 Tbsps maple syrup
Maple Lime Butter, recipe follows
Special Equipment: 9-by-9-inch baking...
1/2 stick butter, softened
1 tsp maple syrup
1 tsp lime zest
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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"easy A" Breakfast Carrot Cake Or Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (I used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Whole-grain Apple Waffles

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Sunset
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Cook time: 30 mins

10 Ingredients
1 1/2 cups whole-wheat flour
2 Tbsps sugar
1 Tbsp baking powder
1/4 tsp salt
1/8 tsp ground nutmeg
2 large eggs, beaten to blend
1 1/4 cups goat's milk (or regular wh...
1 cup applesauce
2 Tbsps salad oil
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pomegranate Blueberry Coconut Muffins

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Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup Coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate Seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Maple Oatmeal Muffins

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Epicurious
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Cook time: 32 mins

13 Ingredients
2 cups unbleached all purpose flour
1 cup quick-cooking oats
2 tsps baking powder
2 tsps ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 cup low-fat buttermilk
3/4 cup unsweetened applesauce
1/2 cup pure maple syrup
1/2 cup packed golden brown sugar
1/4 cup vegetable oil
1 large egg
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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