• 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ tsp baking soda
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  • ¾ cup plain unbleached flour
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  • ¼ cup quiona flakes
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  • 1½ cups light coconut milk
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  • 2 tbs apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium very ripe bananas
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  • 1 1/4 cups white whole wheat flour
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    +
  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 2 tablespoon unsalted butter, so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 gala, honeycrisp or golden del...
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  • 1 cup dark amber maple syrup
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  • 1/2 cup apple cider
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  • 1 cinnamon stick
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  • 2 cups whole grain pancake/waffl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Coconut flour
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  • 1/2 tsp Baking soda
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  • 1/8 tsp Salt
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  • 1 Whole egg
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  • 2 Egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup applesauce
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    +
  • 1 egg
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  • 2 tablespoons maple or agave syrup
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  • 1 tablespoon butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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    +
  • 1/2 cup Protein powder (or addit...
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    +
  • 1 tsp Cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 cup frozen whole Goji Berrie...
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  • 1 Bosc pear
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  • 1 lime
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    +
  • 2 tsp. cinnamon
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  • 1/4 cup Dark maple syrup
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
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  • 1 tablespoon chia seeds
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground ginger + pinch of...
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  • 1 + 1/4 cups Almond Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup regular oats
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    +
  • 3/4 cup almond milk
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    +
  • 2 tbsp unsweetened applesauce
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  • 1 tbsp chia seeds
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    +
  • 1/2 tbsp pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/8 teaspoon salt
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  • 2 tablespoons toasted wheat germ
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    +
  • 1 cup nonfat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup steel cup oats
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    +
  • 4 cups water
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    +
  • 1 tsp salt
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    +
  • 1 cup rolled oats (optional - I...
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  • 1 cup pumpkin puree (if using ca...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Batter:
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  • 1 1/2 cups all-purpose flour
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  • 1 cup white whole wheat flour
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  • 1/2 cup golden flaxmeal
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  • 1 teaspoon baking soda
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/8 teaspoon salt
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1 cup nonfat buttermilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 to 1 teaspoon grated gingerr...
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  • 1/2 cup natural applesauce
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  • 1/4 cup sugar-free maple-flavore...
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  • 2 eggs plus 1 egg white or 3/4 c...
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    +
  • 3/4 cup fat-free (skim) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 egg
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    +
  • 3/4 almond meal
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    +
  • 1/2 oatflour
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    +
  • 1 tbsp flax seed
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    +
  • 1/4 unsweetened vanilla almond milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups flour
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    +
  • 1/2 cup egg substitute
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  • 1 1/4 cups sugar
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  • 1/2 cup low-fat buttermilk
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  • 1 cup chopped walnuts (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 eggs
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  • ½ cup butter/ghee (softened) or...
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  • ¼ cup sweet potato puree (steame...
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    +
  • ½ cup dates
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  • ½ cup pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup butter
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/8 cup unsweetened applesauce (...
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    +
  • 1 1/2 cups rhubarb (frsh or froz...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 teaspoons pumpkin pie spice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can pumpkin puree
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    +
  • 1/2 cup sugar-free maple syrup
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 eggs
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1/2 cup skim milk
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon vinegar
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  • 1/4 cup Splenda sugar substitute
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    +
  • 1/4 teaspoon mixed spice (nutmeg...
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    +
  • 1 teaspoon ginger
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    +
  • 1/4 cup sugar-free maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups pancake mix
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    +
  • maple syrup
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    +
  • 8 pork and beef sausages or beef...
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 2 cups sweet applesauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 cup applesauce
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    +
  • 1 cup maple syrup
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all