Brunch Dishes, Maple Syrup Applesauce No (no Meat Athlete) Recipes

details »

Whole Grain Waffles With Cheddar And Maple-apple Sauce

V

Every Day with Rachael Ray
Fave it
Site rating: no rating

11 Ingredients
4 gala, honeycrisp or golden deliciou...
1 cup dark amber maple syrup
1/2 cup apple cider
1 cinnamon stick
2 cups whole grain pancake/waffle mix...
2 eggs
2 Tbsps butter, melted, plus more for...
1 1/2 - 2 cups reduced-fat milk
Freshly grated nutmeg
1 1/2 cups shredded extra-sharp white...
Cooking spray, if needed
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
Show all

» Share this recipe

details »

Maple Corn Muffins

DF

LF

V

Healthy Happy Life
Fave it
Site rating: no rating

13 Ingredients
3/4 cup plain soy milk
1 cup pastry flour, wheat organic
1 cup corn meal, organic
2 Tbsp corn masa harina (or more corn...
1/2 cup cinnamon apple sauce
1/2 cup maple syrup
1/2 cup vegan butter, softened
1/4 tsp salt
1 tsp baking powder
dash of baking soda
2 Tbsp nutritional yeast (optional, b...
optional: diced pepper for topping
canola spray for muffin tins
Show all (13)

Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
Show all

» Share this recipe

details »

Healthy Peanut Butter Coconut Swirl Pancakes

DF

V

LF

Oh She Glows
Fave it
Site rating: no rating

10 Ingredients
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular wi...
2 t baking powder (I use aluminum-free)
1/2 t salt
1 1/3 cup soy or almond milk
1/2 T egg replacer mixed with 2 T war...
2 T peanut butter
1-2 T natural unsweetened applesauce
1 generous T coconut oil
1/2 T Pure maple syrup
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

Carrot Chia Spelt Muffins

V

HF

Oh She Glows
Fave it
Site rating: no rating

15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
Show all (15)

Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
Show all

» Share this recipe

details »

Fresh Blueberry Citrus Whole Wheat Waffles

DF

LF

V

Healthy Happy Life
Fave it
Site rating: no rating

17 Ingredients
1 1/3 cups whole wheat flour
1/4 cup rolled oats
1 Tbsp Hemp Protein Powder (optional)
1/2 cup apple sauce
1/4 cup safflower oil (safflower, can...
2/3 cup water
1/2 cup soy milk
1 Tbsp maple syrup
2 tsp baking powder
1/2 tsp apple cider vinegar
1/2 tsp citrus zest
2-3 dashes cayenne (optional)
2 dashes cinnamon
1 cup fresh blueberries
1/2 cup diced oranges
1 Tbsp Flaxseed
1 Tbsp goji berries (I soak the goji...
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
Show all

» Share this recipe

details »

Giant Upside Down Apple Pancake

V

LF

Oh She Glows
Fave it
Site rating: no rating

13 Ingredients
1 large sweet apple, peeled, cored an...
2 tsp cinnamon
2 Tbsp Sucanat (or brown sugar)
1/3 cup mashed banana (1 medium banana)
1/2 cup unsweetened applesauce
1 tsp pure vanilla extract
2 Tbsp maple syrup
1 Tbsp ground flaxseeds OR 1 tsp fine...
3/4 cup non-dairy milk
3/4 cup + 1 tbsp raw buckwheat flour...
1/2 tsp ground cinnamon
2 tsp baking powder
1/4 tsp baking soda
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
Show all

» Share this recipe

details »

Healthy Peanut Butter Chocolate Coco Swirl Pancakes

DF

V

LF

Oh She Glows
Fave it
Site rating: no rating

12 Ingredients
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular wi...
2 t baking powder (I use aluminum-free)
1/2 t salt
1 1/2 cup soy or almond milk (I like...
1/2 T egg replacer mixed with 2 T war...
2 T peanut butter
1-2 T natural unsweetened applesauce
1 T cocoa
crushed peanuts
2 generous T coconut oil
1 T Pure maple syrup
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

"easy A" Breakfast Carrot Cake Or Muffins

V

LC

HF

Healthy Happy Life
Fave it
Site rating: no rating

13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (I used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
Show all

» Share this recipe

details »

Vegan Carrot Spice Muffins

V

LF

HF

Oh She Glows
Fave it
Site rating: no rating

17 Ingredients
1 & 3/4 cup whole-grain Kamut flour (...
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup + 2 tbsp pure maple syrup
1/3 cup unsweetened applesauce (oil r...
1/2 cup coconut milk (the cream on to...
1/4 cup + 3 tbsp water
1.5 tsp pure vanilla extract
1.5 cups grated carrots (about 3 smal...
1/2 cup raisins, soaked in water and...
1/3 cup chopped & toasted walnuts
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
Show all

» Share this recipe

details »

Vegan Pumpkin Muffins

DF

V

LF

Healthy Happy Life
Fave it
Site rating: no rating

18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
Show all

» Share this recipe

details »

Goji-lime Pear Pancakes With Goji-lime Maple Syrup

V

LC

Healthy Happy Life
Fave it
Site rating: no rating

19 Ingredients
3/4 cup frozen whole Goji Berries (dr...
1 Bosc pear
1 lime
2 tsp. cinnamon
1/4 cup Dark maple syrup
1/4 cup apple sauce or egg replacer
1 cup buckwheat pancake mix
1/2 cup whole wheat flour
3/4 cup soy milk
1 dash salt
2 Tbsp. canola oil
1/4 cup almonds or cashews
zip lock bag
Oil Spray for Skillet
Leftover lime juice
Leftover Goji Berries
1 Tbsp Spectrum Spread or vegan "butter"
1 tsp. cinnamon
Leftover maple syrup
Show all (19)

Nutrition by Foodily 95% match
Calories per gram: 2.2
Total fat: High
Show all

» Share this recipe

details »

Apple Dumpling Cinnamon Rolls

V

HF

Healthy Happy Life
Fave it
Site rating: no rating

24 Ingredients
3 cups diced green apples (1 XL apple...
2-3 Tbsp vegan buttery spread
1/4 cup agave or maple syrup blend
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp lemon juice
1 packet yeast
1/4 cup warm water
pinch of dry sugar
1 tsp salt
1/2 cup applesauce
1 tsp baking powder
1 Tbsp maple syrup
1/4 cup canola oil
3/4 cup water
2 1/4 - 3 cups white whole wheat past...
2 tsp cinnamon for sprinkling
2 Tbsp dry sugar for sprinkling
1/2 cup tofu cream cheese
2 tbsp maple syrup
dash of cinnamon
1/4 tsp vanilla extract
dash lemon juice
optional dash of powdered sugar to th...
Show all (24)

Nutrition by Foodily 96% match
Calories per gram: 2.0
Total fat: Med
Show all

» Share this recipe

details »

Pumpkin Spice Orange Banana Bread (or Muffins)

V

HF

Healthy Happy Life
Fave it
Site rating: no rating

18 Ingredients
2 cups spelt flour
1 cup white flour
3 extra-ripe bananas, mashed
1/2 cup canned pumpkin (or applesauce)
1 tsp cinnamon
dash cayenne
2 Tbsp baking powder
1 tsp vanilla extract
2 tsp orange zest
1 large orange, juiced (about 1/4 cup)
2-3 Tbsp canola oil
1/2 cup coconut milk (or preferred 'p...
1/3 cup pumpkin seeds
1 tsp salt (omit if using salted nuts...
1/3 cup agave or maple syrup
1/2 cup crushed pecans/nuts (optional)
1/4 cup dried cranberries (optional)
2 tbsp crushed/whole flax seeds (opti...
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
Show all

» Share this recipe

details »

French Toast With Gingered Applesauce

LF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 10 mins

8 Ingredients
1/2 to 1 tsp grated gingerroot or 1/8...
1/2 cup natural applesauce
1/4 cup sugar-free maple-flavored syrup
2 eggs plus 1 egg white or 3/4 cup fa...
3/4 cup fat-free (skim) milk
1 tsp vanilla
1/4 tsp salt
8 slices sandwich bread
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

details »

Apple-cinnamon Pancakes

V

HF

Betty Crocker
Fave it
Site rating: no rating

9 Ingredients
1 cup Apple Cinnamon Cheerios® cereal
3/4 cup Gold Medal® all-purpose flour
3/4 cup milk
2/3 cup chunky applesauce
3 Tbsps butter or margarine, melted
2 tsps baking powder
1/4 tsp salt
1 egg
Maple-flavored syrup
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

details »

Baked Maple Donuts (grain Free)

V

LF

Dashing Dish
Fave it
Site rating: no rating

13 Ingredients
1/2 cup Coconut flour
1/2 tsp Baking soda
1/8 tsp Salt
1 Whole egg
2 Egg whites
2 tbs Low sugar maple syrup or honey
1 tsp Maple extract
2 tbs Unsweetened applesauce
1/2 cup Skim milk or milk substitute...
1/4 cup Baking stevia OR 1/2 cup swee...
1/4 cup Ideal powdered sugar or regul...
1/4 tsp Maple extract
1 tsp Water (add more water by 1/8 ts...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
Show all

» Share this recipe

details »

Baked Gingerbread Donuts With Maple-caramel Glaze

V

Handle the Heat
Fave it
Site rating: no rating

15 Ingredients
1 cup all-purpose or white whole-whea...
3/4 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
1/8 tsp cloves
1/8 tsp nutmeg
1/4 tsp salt
1/4 cup brown sugar
1 egg
1/4 cup applesauce
1 Tbsp milk
2 Tbsps butter, melted
2 Tbsps butter
1/2 cup powdered sugar
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
Show all

» Share this recipe

details »

Applesauce Pancakes

V

LF

Oxmoor House
Fave it
Site rating: no rating

11 Ingredients
1 cup all-purpose flour
1 tsp baking soda
1/8 tsp salt
2 Tbsps toasted wheat germ
1 cup nonfat buttermilk
1/4 cup applesauce
2 tsps vegetable oil
1 egg, lightly beaten
Vegetable cooking spray
Reduced-calorie maple syrup (optional)
Fresh fruit slices (optional)
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

Applesauce Pancakes

V

LF

Oxmoor House
Fave it
Site rating: no rating

11 Ingredients
1 cup all-purpose flour
1 tsp baking soda
1/8 tsp salt
2 Tbsps toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 tsps vegetable oil
1 large egg, lightly beaten
Cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

Hearty Pancakes

DF

V

LF

Cooking Light
Fave it
Site rating: no rating
Cook time: 11 mins

14 Ingredients
1 cup whole wheat flour
1/4 cup all-purpose flour
1/3 cup uncooked farina (such as Crea...
1/3 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten
Cooking spray
1/2 cup golden raisins, divided
1/2 cup coarsely chopped walnuts, div...
1/4 cup maple syrup
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
Show all

» Share this recipe

details »

Whole-grain Apple Waffles

HF

Sunset
Fave it
Site rating: no rating
Cook time: 30 mins

10 Ingredients
1 1/2 cups whole-wheat flour
2 Tbsps sugar
1 Tbsp baking powder
1/4 tsp salt
1/8 tsp ground nutmeg
2 large eggs, beaten to blend
1 1/4 cups goat's milk (or regular wh...
1 cup applesauce
2 Tbsps salad oil
maple syrup
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
Show all

» Share this recipe

details »

Jennifer Esposito's Gluten-free Blueberry Walnut Scones

V

The Dr. Oz Show
Fave it
Site rating: no rating

18 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 tsp salt
3/4 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
2 tbsp canola oil
1/2 tsp vanilla
5 tbsp apple sauce
1/2 banana
2 tbsp maple syrup
2 tbsp brown rice syrup
1/3 cup soy, rice, almond or hemp milk
1 cup blueberries
1 cup chopped walnuts or pecans
Show all (18)

Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Med
Show all

» Share this recipe

details »

Gluten-free Vegan Tiramisu Pancakes

V

Pure2Raw
Fave it
Site rating: no rating

14 Ingredients
1/3 cup millet flour
1/3 cup amaranth flour
1/3 cup potato starch
2 tbsp flax meal
2 tsp baking powder
10 drops of liquid stevia (or 1 tbsp...
1/4 cup applesauce
1 cup buttermilk*
1 tbsp coconut oil
1 cup cashews
splash of water
1-2 tbsp maple syrup
pinch salt
pinch orange zest (optional)
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
Show all

» Share this recipe

details »

Kewl Belgian Waffles

V

LF

HF

KewlBites
Fave it
Site rating: no rating

11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
Show all (11)

Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: Low
Show all

» Share this recipe

details »

Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

V

LF

KewlBites
Fave it
Site rating: no rating

17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
Show all

» Share this recipe

Loading more results

What is Foodily?

93 brunch dishes, maple syrup applesauce no (No Meat Athlete) recipes

Choose a list