Brunch Dishes, Maple Syrup Applesauce Egg Whites Recipes

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Baked Maple Donuts (grain Free)

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Dashing Dish
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13 Ingredients
1/2 cup Coconut flour
1/2 tsp Baking soda
1/8 tsp Salt
1 Whole egg
2 egg whites
2 tbs Low sugar maple syrup or honey
1 tsp Maple extract
2 tbs Unsweetened applesauce
1/2 cup Skim milk or milk substitute...
1/4 cup Baking stevia OR 1/2 cup swee...
1/4 cup Ideal powdered sugar or regul...
1/4 tsp Maple extract
1 tsp Water (add more water by 1/8 ts...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Kewl Belgian Waffles

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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: Low
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Nutty Maple Banana Bread

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13 Ingredients
1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup light packed brown sugar
2 large bananas, sliced
2 Tbsp. maple syrup
1 3/4 cup flour
2 egg whites
1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp kosher salt
1 tsp ground nutmeg
1/2 cup chopped walnuts
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

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KewlBites
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Kewl Waffle Boats

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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Whole Grain Banana Muffins

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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
1/4 cup unsweetened applesauce
1/2 tsp salt
3 small ripe bananas, mashed
1/2 cup whole wheat flour
1/2 cup nonfat plain yogurt
1 cup oat bran
1/4 cup maple syrup
1 tsp vanilla extract
1 Tbsp baking powder
1/4 cup sugar
3/4 cup raisins
3/4 cup whole wheat pastry flour
1/4 cup low fat sour cream
2 tsps egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Maple-hazelnut Coffee Cake

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Eating Well
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Cook time: 1 hr 14 mins

20 Ingredients
1 tsp vanilla extract
2 Tbsps canola oil
1/4 cup pure maple syrup, preferably...
Confectioners' sugar for dusting
1/2 tsp ground cinnamon
1/4 tsp salt
1/3 cup fruit-based fat replacement,...
Crumb Topping
2/3 cup packed light brown sugar
1 large egg
1/4 cup pure maple syrup, preferably...
2 cups all-purpose flour
3/4 cup nonfat plain yogurt
1/4 cup chopped hazelnuts
1 large egg white
1 1/2 cups all-purpose flour
1 1/4 tsps tsps baking powder
1 tsp salt
3 Tbsps frozen apple juice concentrate
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Cinnamon-apple Pancakes

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VegetarianTimes
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Cook time: 12 mins

9 Ingredients
1 3/4 cups whole-wheat pastry flour
1/4 cup wheat germ or yellow cornmeal
1 1/2 tsp. ground cinnamon, plus more...
1 tsp. baking powder
2 large egg whites
3 Tbs. light brown sugar
1 1/2 to 2 cups soy milk or low-fat milk
1 cup (heaping) peeled, cored, finely...
applesauce or pure maple syrup for se...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Low Fat Apple Maple Muffins

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Site rating: 4 stars
Cook time: 36 mins

15 Ingredients
3 egg whites
1/4 cup light maple syrup
1 cup whole wheat flour
3/4 cup unbleached flour
2 tsps baking powder
1/4 tsp vanilla extract
1/8 tsp salt
1/2 tsp cinnamon
1 Tbsp sugar
1 tsp baking soda
3/4 cup fat-free buttermilk
1/2 cup sugar
1 1/2 cups apples , chopped
1/4 tsp cinnamon
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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French Toast With Gingered Applesauce

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Betty Crocker
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Cook time: 10 mins

8 Ingredients
1/2 to 1 tsp grated gingerroot or 1/8...
1/2 cup natural applesauce
1/4 cup sugar-free maple-flavored syrup
2 eggs plus 1 egg white or 3/4 cup fa...
3/4 cup fat-free (skim) milk
1 tsp vanilla
1/4 tsp salt
8 slices sandwich bread
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Maple Walnut Scones, Low Fat - Low Sugar

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Site rating: 5 stars
Cook time: 42 mins

12 Ingredients
4 tsps baking powder
Splenda sugar substitute , for sprink...
2 cups unbleached all-purpose flour
1/2 tsp maple flavoring
1 1/2 cups whole wheat flour
1 egg white
3/4 cup walnuts , chopped small
3/4 tsp salt
1 cup nonfat milk
1/3 cup heart healthy margarine
1/3 cup unsweetened applesauce
1/2 cup no-sugar-added maple syrup (I...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Banana Oat Bran Muffins

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Site rating: 5 stars
Cook time: 36 mins

14 Ingredients
1/4 cup unsweetened applesauce
3 small ripe bananas , mashed
1/4 cup chopped pecans
1/2 tsp salt
1 tsp vanilla
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup maple syrup
1 Tbsp baking powder
1/4 cup sugar
2 egg whites
1 cup raisins
3/4 cup nonfat yogurt
3/4 cup whole wheat pastry flour
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Applesauce Maple Muffins Low Fat

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Site rating: 3 stars
Cook time: 35 mins

6 Ingredients
1 1/4 cups unsweetened applesauce
1/2 cup maple syrup
1 Tbsp baking powder
2 egg whites
2 cups whole wheat pastry flour
1/2 cup sultana raisin or nuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Pineapple Date Bran Muffins

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Cook time: 54 mins

12 Ingredients
1/4 cup dates , chopped or raisins
1/2 tsp salt
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1/2 cup canned crushed pineapple
1/2 tsp baking soda
2/3-1 cup non-fat soymilk (use enough...
1/2 cup Splenda sugar substitute
2 egg whites
1/4 cup plain nonfat yogurt or apples...
1/4 cup sugar-free maple syrup
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Rusty's Golden Muffins

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Food.com
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Cook time: 40 mins

12 Ingredients
1/4 cup unsweetened applesauce (grave...
1 cup unbleached flour
1 cup golden raisin
3 very ripe mashed bananas
1 cup oat bran
1/4 cup real maple syrup
1 Tbsp baking powder
1/4 cup sugar
2 egg whites
1/2 tsp sea salt
3/4 cup unsweetened plain soymilk
1 tsp real vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Blueberry Oatmeal Muffins With Walnuts

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Site rating: 5 stars
Cook time: 45 mins

16 Ingredients
1/4 cup unsweetened applesauce
1 cup old fashioned oats
1 tsp ground cinnamon
1/4 cup butter or margarine , softened
1/2 cup plain low-fat yogurt
1/2 cup chopped walnuts
1/2 cup whole wheat flour
2 Tbsps pure maple syrup
2 large egg whites
2 Tbsps baking powder
1/2 cup unbleached all purpose flour
1 tsp pure vanilla extract
1 1/2 cups blueberries (fresh or frozen)
1 large egg
1/4 cup dried fruit (such as blueberr...
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Gingerbread Muffins

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Site rating: 5 stars
Cook time: 36 mins

14 Ingredients
1/4 tsp ground nutmeg
1 egg white, lightly beaten
1/2 tsp baking powder
1/4 cup nonfat dry milk powder
1 1/4 cups whole wheat flour
1 1/2 tsps ground ginger
1/4 cup skim milk
3/8 cup applesauce
1/2 tsp baking soda
1/4 cup molasses
3/4 tsp ground cinnamon
3 Tbsps maple syrup
1/4 tsp ground cloves
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Ginger & Mixed Spice Cookies Drop Scones Biscuits (low Fat,

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Cook time: 28 mins

8 Ingredients
1 tsp vinegar
1/4 cup Splenda sugar substitute
1/4 tsp mixed spice (nutmeg, cloves,...
1 tsp ginger
1/4 cup sugar-free maple syrup
1 egg white
1/4 cup applesauce
1 1/4 cups wholemeal self-rising flour
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Instant Oatmeal Packet Muffins!

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Site rating: 5 stars
Cook time: 57 mins

11 Ingredients
2 (1 oz) packets reduced sugar instan...
1/2 tsp salt
1 cup whole wheat flour
1/2 cup sugar
1 1/4 cups skim milk
1 tsp vanilla extract
1 Tbsp baking powder
1/4 cup egg white
1/2 tsp baking soda
3 Tbsps natural applesauce
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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