• 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup flour
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  • 1/4 cup rolled oats
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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  • 1 cup milk (I used almond milk)
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  • 1 T chia seeds (optional- reduce...
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  • 1 t pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup regular oats
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  • 3/4 cup almond milk
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  • 2 tbsp unsweetened applesauce
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  • 1 tbsp chia seeds
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  • 1/2 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups Old-Fashioned Quaker oats
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  • 2 tablespoons brown sugar
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  • 1/4 cup maple syrup
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  • 3 tablespoons vegetable or olive...
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 16 Ingredients
  • parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup old-fashioned oats
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  • 3/4 cup all purpose flour
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  • 1/2 cup (packed) golden brown sugar
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  • 2 teaspoons instant coffee crystals
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large Red Delicious apples, pe...
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  • 1 cup water
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  • 2/3 cup packed light brown sugar
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  • 2 cinnamon sticks
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  • 1 tablespoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3/4 cup all-purpose flour
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  • For Pudding
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  • 3/4 cup packed golden brown sugar
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  • 6 large egg yolks
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  • Nutrition 94% match
  • Calories per gram: 3.7
  • Total fat: High
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