• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • ¾ cup chopped onion
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  • 1 serrano chile, chopped
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  • 2 tbsp California dried plum purée
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  • 2 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green chilli, finley chopped
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  • 400 gm tinned chick peas, drained
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  • 300 ml vegetable stock
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  • 2 cm piece ginger, finely chopped
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  • 1 tsp ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 23 Ingredients
  • 3 tablespoons olive oil
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  • 2 boneless, skinless chicken bre...
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  • 2 cups smoked kielbasa sausage,...
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  • 2 cups celery, sliced into 1/4”...
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  • 2 cups onion, loosely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup chicken broth
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  • 2 tablespoons tomato paste
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  • 1 cup green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon cayenne pepper (or...
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  • 3 onions , sliced
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  • 1/2 teaspoon salt
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  • 1 1/4 cups lentils
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  • browned Onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp coconut oil
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  • 500 g diced lamb (a little fat o...
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  • 1 brown onion
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  • 1/3 long red chilli
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  • 1 celery stick diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-ounce dried porcini mushrooms
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  • 5 ounces assorted mushrooms (lik...
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  • 1/2 cup red wine
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  • 2 garlic cloves
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  • 1/2 cup mascarpone cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1 1/4 tablespoons chili powder
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  • 6 ounces tomato paste
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  • 1 1/2 lbs ground beef , browned
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  • 1 teaspoon dried mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pinch celery seed
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  • 1 pinch pepper
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  • 1 stalk celery (chopped)
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  • 1/2 cup brown sugar
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  • 2 garlic cloves (pressed)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 400 g chopped tomatoes
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  • 1 brown onion, chopped
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  • 3 desiree potatoes , unpeeled, c...
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  • 2 tablespoons tomato paste
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    +
  • 1 green capsicum , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 (8 7/8 ounce) bags microwaveab...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb rigatoni pasta
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  • 1/2 cup red wine
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  • 1 teaspoon fresh ground black pe...
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  • 2 garlic cloves
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  • 1/2 cup mascarpone cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (400 g) can red kidney beans ,...
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  • 1 1/2 tablespoons pine nuts (opt...
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  • 1/2 cup passata or pasta sauce
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  • 1 teaspoon sweet paprika
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon curry powder
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    +
  • 1 medium carrot , coarsely chopped
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  • 2 garlic cloves , crushed
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  • lemon wedge , to serve (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bouquet garni
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  • Freshly ground black pepper
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    +
  • 1 1/2 cups brown roux
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  • 1 gallon Espagnole sauce, hot
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 scallions, chopped
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    +
  • 1 tablespoon chopped celery
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  • 1 small clove garlic, crushed
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  • 1 tablespoon chopped carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all