• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 package Jennie O Hot Italian T...
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  • 1 large onion, diced
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  • 1 large red bell pepper, diced
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  • 1 large green bell pepper, diced
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  • 2 large zucchinis, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
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  • 3 tsp Cajun spice mix
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  • 1 tsp powdered vegetable stock (...
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup green beans
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  • 1 x sweet red pepper
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  • 1 x brown onion
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  • 1 tbsp red curry paste
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  • 2 cup cooked jasmine rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups brown jasmine rice
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  • 3 cups water
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  • 2 cups low-sodium or homemade ch...
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  • 2 cups (16 oz) light coconut milk
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  • 5-6 medium carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp chili powder
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  • 1 tsp cumin
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  • 1 tsp paprika
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  • 1 tsp oregano
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  • 1 tsp sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds ground beef, browned an...
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  • 1 onion, finely chopped
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  • 1 green pepper, chopped
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  • 1 (28-oz.) can tomato sauce
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  • 3/4 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pork loin roast (3 lb.)
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  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1/2 pineapple, cut lengthwise in...
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  • 1 can (15 oz.) diced tomatoes, d...
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  • 1/3 cup KRAFT Original Barbecue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 or 2 dried chipotle chiles
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  • 2 medium-sized boned duck breast...
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  • 6 to 8 garlic cloves, chopped
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  • 1 teaspoon mild, richly flavored...
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  • 1 teaspoon paprika
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound beef top round steak, cu...
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  • 1 small yellow bell pepper, cut...
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  • 1 cup broccoli florets
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  • 2 medium carrots, sliced
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  • 1/2 cup fresh snow peas, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb browned ground beef, pork,...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 small onion, chopped
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  • 4 cups uncooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup cilantro leaves
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/2 serrano chile
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups diced peeled rutabaga , 1...
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  • 3 cups minced cauliflower
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  • 3 carrots , peeled and diced
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  • 2 onions , finely diced
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  • 2 cups finely diced zucchinis ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs tilapia fillets, cut i...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon baking powder
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  • 12 ounces beer , cold
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 eggs , hard boiled, sliced
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  • 4 tablespoons red wine vinegar
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  • 1/2 cup sugar
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  • 1 (10 ounce) package baby spinac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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  • 1 of each - red, yellow & orange...
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  • 1 pkg. fresh spinach
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  • 3 large carrots
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 3/4 cup long grain brown rice
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  • 1 teaspoon sazon goya or any oth...
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  • 1 lb boneless skinless chicken ,...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 pound(s) ground chuck browned...
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  • 1 white onion diced and sauteed...
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  • 3 teaspoon(s) garlic minced & sa...
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  • 1 can(s) kidney beans drained
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  • 1 can(s) black beans drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup strawberry preserves, good...
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  • 1/2 cup golden raisin
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  • 1/8 cup coconut , toasted (cold...
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  • 1/8 teaspoon nutmeg , freshly gr...
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  • 1 cup heavy cream (hot version)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup dry lentils (brown ones)
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  • 4 teaspoons chili powder
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  • 3/4 cup dry brown rice
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  • 2 teaspoons onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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